USA Kiara Odom
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiara Odom at each race, oldest on the left; lower is faster.The best was 1:31:52 at Copenhagen (Mar 2025); Kiara Odom was 6:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:31:52 |
| Turin | Jan 2026 | Open Women | 1:44:09 |
| Copenhagen | Mar 2026 | Open Women | 1:38:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,239th of 2,211 Doubles Women (faster than 43%). Against the 64 who finished around 1:26:38: most time gained on sled pull (0:29), most lost on the eight runs (2:30). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:44 | faster than 42% |
| SkiErg: | 5:02 | 4:40 | faster than 15% |
| Run 2: | 5:48 | 5:27 | faster than 34% |
| Sled push: | 2:13 | 1:51 | faster than 13% |
| Run 3: | 5:55 | 5:40 | faster than 38% |
| Sled pull: | 3:37 | 3:51 | faster than 64% |
| Run 4: | 6:00 | 5:42 | faster than 37% |
| Burpee broad jump: | 4:24 | 4:21 | faster than 48% |
| Run 5: | 6:12 | 5:50 | faster than 35% |
| Row: | 4:55 | 5:08 | faster than 74% |
| Run 6: | 6:19 | 5:47 | faster than 28% |
| Farmers carry: | 1:51 | 1:55 | faster than 61% |
| Run 7: | 6:19 | 5:46 | faster than 29% |
| Sandbag lunges: | 3:45 | 3:49 | faster than 54% |
| Run 8: | 8:28 | 7:52 | faster than 35% |
| Wall balls: | 4:17 | 4:37 | faster than 67% |
| Roxzone: | 6:04 | 6:17 | faster than 56% |
| Runs (8 km) | 50:51 | 48:15 | faster than 37% |
| Stations (8) | 30:04 | ||
| Finish | 1:26:55 | 1:25:16 | 1239th of 2,211 · faster than 43% |
673rd of 1,005 Open Women (faster than 33%). Against the 30 who finished around 1:37:50: most time gained on wall balls (0:40), most lost on the eight runs (2:51). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:58 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:22 | 8:12 | faster than 43% |
| SkiErg: | 5:32 | 5:14 | faster than 22% |
| Run 2: | 5:21 | 5:10 | faster than 39% |
| Sled push: | 3:04 | 2:50 | faster than 35% |
| Run 3: | 5:38 | 5:22 | faster than 37% |
| Sled pull: | 5:07 | 5:15 | faster than 55% |
| Run 4: | 5:45 | 5:24 | faster than 33% |
| Burpee broad jump: | 6:41 | 6:23 | faster than 43% |
| Run 5: | 5:56 | 5:31 | faster than 32% |
| Row: | 5:42 | 5:22 | faster than 23% |
| Run 6: | 6:10 | 5:26 | faster than 19% |
| Farmers carry: | 2:47 | 2:14 | faster than 19% |
| Run 7: | 6:13 | 5:24 | faster than 18% |
| Sandbag lunges: | 5:05 | 4:48 | faster than 40% |
| Run 8: | 7:39 | 5:46 | faster than 10% |
| Wall balls: | 5:44 | 6:17 | faster than 65% |
| Roxzone: | 7:56 | 7:15 | faster than 37% |
| Runs (8 km) | 50:59 | 46:28 | faster than 26% |
| Stations (8) | 39:42 | ||
| Finish | 1:38:32 | 1:33:02 | 673rd of 1,005 · faster than 33% |
603rd of 759 Open Women (faster than 20%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:09 | faster than 26% |
| SkiErg: | 5:31 | 5:16 | faster than 27% |
| Run 2: | 5:45 | 5:21 | faster than 33% |
| Sled push: | 3:02 | 3:03 | faster than 52% |
| Run 3: | 5:58 | 5:36 | faster than 31% |
| Sled pull: | 5:48 | 6:01 | faster than 56% |
| Run 4: | 6:18 | 5:38 | faster than 21% |
| Burpee broad jump: | 7:36 | 6:17 | faster than 23% |
| Run 5: | 6:32 | 5:48 | faster than 21% |
| Row: | 5:54 | 5:38 | faster than 28% |
| Run 6: | 6:34 | 5:37 | faster than 16% |
| Farmers carry: | 3:24 | 2:09 | faster than 3% |
| Run 7: | 6:37 | 5:37 | faster than 15% |
| Sandbag lunges: | 5:59 | 4:58 | faster than 22% |
| Run 8: | 8:35 | 6:14 | faster than 7% |
| Wall balls: | 8:43 | 6:12 | faster than 15% |
| Roxzone: | 7:31 | 7:29 | faster than 49% |
| Runs (8 km) | 50:47 | 44:14 | faster than 18% |
| Stations (8) | 45:57 | ||
| Finish | 1:44:09 | 1:31:58 | 603rd of 759 · faster than 20% |
422nd of 657 Open Women (faster than 35%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:35 | faster than 45% |
| SkiErg: | 5:14 | 5:09 | faster than 41% |
| Run 2: | 5:10 | 5:03 | faster than 43% |
| Sled push: | 2:46 | 2:39 | faster than 42% |
| Run 3: | 5:27 | 5:16 | faster than 41% |
| Sled pull: | 4:28 | 4:54 | faster than 68% |
| Run 4: | 5:48 | 5:19 | faster than 27% |
| Burpee broad jump: | 5:45 | 6:00 | faster than 56% |
| Run 5: | 5:59 | 5:26 | faster than 28% |
| Row: | 5:24 | 5:18 | faster than 43% |
| Run 6: | 6:14 | 5:21 | faster than 18% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 5:57 | 5:18 | faster than 25% |
| Sandbag lunges: | 4:29 | 4:39 | faster than 56% |
| Run 8: | 6:42 | 5:54 | faster than 25% |
| Wall balls: | 7:32 | 5:44 | faster than 18% |
| Roxzone: | 7:21 | 7:03 | faster than 41% |
| Runs (8 km) | 46:55 | 43:20 | faster than 30% |
| Stations (8) | 37:41 | ||
| Finish | 1:31:52 | 1:27:03 | 422nd of 657 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kiara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Copenhagen 2025 · best of 3 | 5:16 |
| Sled push | 2:46 | Copenhagen 2025 · best of 3 | 2:55 |
| Sled pull | 4:28 | Copenhagen 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:45 | Copenhagen 2025 · best of 3 | 6:46 |
| Row | 5:24 | Copenhagen 2025 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Copenhagen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:29 | Copenhagen 2025 · best of 3 | 5:13 |
| Wall balls | 5:44 | Copenhagen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:55 | Copenhagen 2025 · best of 3 | 46:44 |
| Roxzone | 7:21 | Copenhagen 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kiara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Teju Sogbetun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Kiara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Kiara: faster than |
|---|---|
| Ski | 42% |
| Push | 42% |
| Pull | 68% |
| BBJ | 57% |
| Row | 43% |
| Carry | 55% |
| Lunges | 56% |
| Wall balls | 19% |
| Roxzone | 41% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiara beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiara's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiara: 46:58 running, 37:41 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Kiara | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:35 |
| SkiErg | 5:14 | 5:09 |
| Run 2 | 5:10 | 5:03 |
| Sled push | 2:46 | 2:39 |
| Run 3 | 5:27 | 5:16 |
| Sled pull | 4:28 | 4:54 |
| Run 4 | 5:48 | 5:19 |
| Burpee broad jump | 5:45 | 6:00 |
| Run 5 | 5:59 | 5:26 |
| Row | 5:24 | 5:18 |
| Run 6 | 6:14 | 5:21 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:57 | 5:18 |
| Sandbag lunges | 4:29 | 4:39 |
| Run 8 | 6:42 | 5:54 |
| Wall balls | 7:32 | 5:44 |
| Roxzone | 7:21 | 7:03 |
| Finish | 1:31:52 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
