AUS Kiara Mountford
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:31 (Melbourne 2024) · Pro Doubles Women 1:24:13 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 13 Dec 2025team: Sally Mannell, Kiara Mountfordwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:24:14 | 182nd of 309 | 44:51 | 29:23 | 10:06 | splitsSkiErg4:10Sled push2:28Sled pull3:34Burpee broad jump3:29Row4:44Farmers carry1:50Sandbag lunges5:19Wall balls3:49Run 13:10Run 25:29Run 35:44Run 45:47Run 55:55Run 66:14Run 75:58Run 86:38Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:31:17 | 862nd of 1,666 | 45:34 | 36:19 | 9:29 | splitsSkiErg4:27Sled push3:00Sled pull5:35Burpee broad jump5:43Row5:11Farmers carry1:57Sandbag lunges5:35Wall balls4:51Run 12:54Run 25:35Run 35:47Run 45:59Run 56:16Run 65:58Run 75:50Run 87:18Full report for this race → |
| Sydney 2025 5 Jul 2025team: Kiara Mountford, Sally Mannellwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:24:13 | 128th of 188 | 44:12 | 31:17 | 8:49 | splitsSkiErg4:10Sled push2:03Sled pull5:00Burpee broad jump3:59Row4:51Farmers carry1:57Sandbag lunges5:14Wall balls4:03Run 14:42Run 25:07Run 35:12Run 45:21Run 55:33Run 65:27Run 75:37Run 87:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:24:31 | top 29% 439/1,536 | 44:19 | 26:51 7 of 8 | 13:20 | splitsSkiErg4:27Sled push1:48Sled pull4:54Burpee broad jump—Row5:06Farmers carry1:45Sandbag lunges4:52Wall balls3:59Run 12:52Run 25:25Run 35:41Run 45:49Run 56:03Run 65:56Run 75:58Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:44 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
