IRL Kian Graham
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Alan Byrne, Kian Grahamwhole field → | Doubles Men · team U29 | 1:01:50 | 288th of 1,821123rd of 691 aged U29 | 30:35 | 24:51 | 6:28 | View results | See splits Hide splitsSkiErg3:54fastest 44%Sled push1:47faster than 43%Sled pull2:57faster than 48%Burpee broad jump3:11faster than 44%Row4:22faster than 45%Farmers carry1:54faster than 11%Sandbag lunges3:02fastest 29%Wall balls3:44fastest 19%Runs (8 km)30:35fastest 11%Roxzone6:28fastest 8%Run 13:10fastest 14%Run 23:36fastest 10%Run 33:44fastest 9%Run 43:47fastest 11%Run 53:50fastest 11%Run 63:43fastest 9%Run 74:09fastest 25%Run 84:39fastest 8%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kian Graham, Alan Byrnewhole field → | Doubles Men · team U29 | 1:04:36 | 198th of 92872nd of 241 aged U29 | 35:38 | 25:18 | 3:44 | View results | See splits Hide splitsSkiErg3:58faster than 26%Sled push1:37faster than 46%Sled pull2:58fastest 47%Burpee broad jump3:01fastest 38%Row4:31faster than 36%Farmers carry1:49faster than 18%Sandbag lunges3:14fastest 43%Wall balls4:10faster than 45%Runs (8 km)35:38fastest 13%Roxzone3:44fastest 20%Run 12:56fastest 24%Run 24:42fastest 20%Run 34:55fastest 15%Run 44:50fastest 12%Run 54:58fastest 12%Run 64:58fastest 15%Run 74:53fastest 11%Run 83:29fastest 19%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Kian Graham, Leah Goldingwhole field → | Doubles Mixed · team U29 | 1:17:07 | 319th of 994109th of 363 aged U29 | 46:34 | 25:39 | 4:57 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push1:54faster than 27%Sled pull3:41faster than 36%Burpee broad jump2:38fastest 11%Row4:24fastest 20%Farmers carry1:50faster than 28%Sandbag lunges3:07fastest 20%Wall balls3:54fastest 36%Runs (8 km)46:34fastest 39%Roxzone4:57fastest 16%Run 14:30faster than 36%Run 25:58faster than 48%Run 36:16faster than 46%Run 46:03fastest 43%Run 56:11fastest 43%Run 65:54fastest 34%Run 75:53fastest 33%Run 85:53fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 1:37 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 2:57 | Berlin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Dublin 2024 · best of 2 | 3:13 |
| Row | 4:22 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Berlin 2025 · best of 2 | 3:35 |
| Wall balls | 3:44 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 30:35 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 3:44 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Kian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alan Byrne2 races
- Leah Golding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Doubles Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:01:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
