GBR Kian Coughlan
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kian Coughlan at each race, oldest on the left; lower is faster.The best was 1:16:15 at Birmingham (Oct 2026); Kian Coughlan was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:19:13 |
| Barcelona | May 2026 | Open Men | 1:16:54 |
| Birmingham | Oct 2026 | Open Men | 1:16:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:58 faster (1:19:13 to 1:16:15).
This line shows the finish time of Kian Coughlan at each race, oldest on the left; lower is faster.The best was 1:13:02 at Cardiff (Apr 2026); Kian Coughlan was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:16:38 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:13:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,136th of 3,831 Open Men (faster than 70%). Against the 115 who finished around 1:16:20: most time gained on burpee broad jump (0:26), most lost on wall balls (0:52). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 53% |
| SkiErg: | 4:37 | 4:33 | faster than 42% |
| Run 2: | 4:15 | 4:31 | faster than 65% |
| Sled push: | 2:57 | 3:20 | faster than 75% |
| Run 3: | 4:23 | 4:51 | faster than 73% |
| Sled pull: | 4:01 | 4:36 | faster than 72% |
| Run 4: | 4:21 | 4:51 | faster than 74% |
| Burpee broad jump: | 4:15 | 5:33 | faster than 80% |
| Run 5: | 4:30 | 4:59 | faster than 73% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:24 | 4:52 | faster than 72% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 4:29 | 4:52 | faster than 69% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 69% |
| Run 8: | 4:44 | 5:11 | faster than 68% |
| Wall balls: | 6:59 | 7:05 | faster than 51% |
| Roxzone: | 6:02 | 6:25 | faster than 59% |
| Runs (8 km) | 36:07 | 39:20 | faster than 70% |
| Stations (8) | 34:10 | ||
| Finish | 1:16:15 | 1:24:06 | 1136th of 3,831 · faster than 70% |
279th of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (1:33), most lost on sled pull (0:20). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:13 | faster than 88% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 3:48 | 4:34 | faster than 88% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 3:48 | 4:53 | faster than 95% |
| Sled pull: | 3:06 | 3:15 | faster than 62% |
| Run 4: | 3:50 | 4:53 | faster than 94% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 71% |
| Run 5: | 3:48 | 5:00 | faster than 95% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 3:45 | 4:55 | faster than 96% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 3:51 | 4:58 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 81% |
| Run 8: | 3:43 | 5:00 | faster than 97% |
| Wall balls: | 4:06 | 4:24 | faster than 67% |
| Roxzone: | 4:39 | 5:52 | faster than 86% |
| Runs (8 km) | 30:51 | 39:23 | faster than 95% |
| Stations (8) | 24:30 | ||
| Finish | 59:56 | 1:12:16 | 279th of 3,157 · faster than 91% |
732nd of 2,350 Open Men (faster than 68%). Against the 70 who finished around 1:16:31: most time gained on the eight runs (4:21), most lost on wall balls (4:34). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:28 | faster than 92% |
| SkiErg: | 4:40 | 4:42 | faster than 54% |
| Run 2: | 3:49 | 4:37 | faster than 94% |
| Sled push: | 3:27 | 3:25 | faster than 48% |
| Run 3: | 4:14 | 5:01 | faster than 89% |
| Sled pull: | 5:32 | 4:41 | faster than 22% |
| Run 4: | 4:11 | 4:59 | faster than 90% |
| Burpee broad jump: | 4:56 | 5:10 | faster than 56% |
| Run 5: | 4:11 | 5:03 | faster than 91% |
| Row: | 4:47 | 4:51 | faster than 57% |
| Run 6: | 4:00 | 4:56 | faster than 95% |
| Farmers carry: | 1:50 | 2:06 | faster than 74% |
| Run 7: | 4:08 | 4:55 | faster than 91% |
| Sandbag lunges: | 3:53 | 4:55 | faster than 84% |
| Run 8: | 4:22 | 5:14 | faster than 89% |
| Wall balls: | 10:19 | 6:38 | faster than 9% |
| Roxzone: | 4:57 | 6:16 | faster than 84% |
| Runs (8 km) | 32:36 | 39:26 | faster than 92% |
| Stations (8) | 39:24 | ||
| Finish | 1:16:54 | 1:22:58 | 732nd of 2,350 · faster than 68% |
614th of 2,365 Doubles Mixed (faster than 74%). Against the 72 who finished around 1:12:42: most time gained on the eight runs (1:08), most lost on sled pull (0:35). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:51 | faster than 84% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:43 | 5:21 | faster than 78% |
| Sled push: | 2:36 | 2:15 | faster than 22% |
| Run 3: | 5:16 | 5:39 | faster than 66% |
| Sled pull: | 3:57 | 3:37 | faster than 32% |
| Run 4: | 5:10 | 5:39 | faster than 71% |
| Burpee broad jump: | 3:49 | 3:56 | faster than 54% |
| Run 5: | 5:01 | 5:45 | faster than 80% |
| Row: | 4:56 | 4:47 | faster than 37% |
| Run 6: | 5:02 | 5:59 | faster than 86% |
| Farmers carry: | 2:16 | 2:18 | faster than 54% |
| Run 7: | 4:30 | 5:23 | faster than 87% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 66% |
| Run 8: | 5:34 | 6:30 | faster than 82% |
| Wall balls: | 4:31 | 4:31 | faster than 50% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 40:14 | 46:20 | faster than 81% |
| Stations (8) | 29:55 | ||
| Finish | 1:13:02 | 1:20:48 | 614th of 2,365 · faster than 74% |
976th of 2,544 Open Men (faster than 61%). Against the 79 who finished around 1:19:47: most time gained on the eight runs (4:04), most lost on wall balls (1:57). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 4:29 | 5:04 | faster than 81% |
| Sled push: | 2:31 | 2:43 | faster than 66% |
| Run 3: | 4:46 | 5:26 | faster than 80% |
| Sled pull: | 4:51 | 4:25 | faster than 35% |
| Run 4: | 4:46 | 5:29 | faster than 80% |
| Burpee broad jump: | 6:31 | 5:27 | faster than 28% |
| Run 5: | 4:55 | 5:38 | faster than 80% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 4:47 | 5:31 | faster than 82% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 4:48 | 5:29 | faster than 81% |
| Sandbag lunges: | 5:05 | 5:23 | faster than 58% |
| Run 8: | 4:00 | 4:44 | faster than 83% |
| Wall balls: | 8:24 | 7:00 | faster than 31% |
| Roxzone: | 4:22 | 5:26 | faster than 74% |
| Runs (8 km) | 35:50 | 41:15 | faster than 82% |
| Stations (8) | 39:05 | ||
| Finish | 1:19:13 | 1:24:01 | 976th of 2,544 · faster than 61% |
211th of 581 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:27 | faster than 55% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:57 | 5:26 | faster than 68% |
| Sled push: | 1:33 | 2:09 | faster than 99% |
| Run 3: | 5:34 | 5:42 | faster than 56% |
| Sled pull: | 3:28 | 3:51 | faster than 73% |
| Run 4: | 5:07 | 5:45 | faster than 74% |
| Burpee broad jump: | 3:47 | 3:40 | faster than 45% |
| Run 5: | 5:06 | 5:51 | faster than 78% |
| Row: | 4:49 | 4:50 | faster than 55% |
| Run 6: | 5:05 | 5:45 | faster than 76% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 5:11 | 5:46 | faster than 74% |
| Sandbag lunges: | 3:34 | 3:53 | faster than 64% |
| Run 8: | 5:17 | 6:00 | faster than 76% |
| Wall balls: | 7:00 | 4:23 | faster than 5% |
| Roxzone: | 4:45 | 5:29 | faster than 71% |
| Runs (8 km) | 41:33 | 45:55 | faster than 71% |
| Stations (8) | 30:26 | ||
| Finish | 1:16:38 | 1:20:44 | 211th of 581 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:31 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:01 | Birmingham Oct Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Birmingham Oct Birm · best of 3 | 5:38 |
| Row | 4:45 | Birmingham Oct Birm · best of 3 | 4:53 |
| Farmers carry | 1:50 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 6:59 | Birmingham Oct Birm · best of 3 | 7:03 |
| Runs (8 km) | 32:36 | Barcelona 2026 · best of 3 | 41:47 |
| Roxzone | 4:22 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ella Andrews1 race
- Jacob Gratton1 race
- Shannon Coughlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Kian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Kian: faster than |
|---|---|
| Ski | 42% |
| Push | 75% |
| Pull | 73% |
| BBJ | 80% |
| Row | 56% |
| Carry | 55% |
| Lunges | 70% |
| Wall balls | 52% |
| Roxzone | 60% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kian: 36:10 running, 34:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Kian | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:09 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:15 | 4:31 |
| Sled push | 2:57 | 3:20 |
| Run 3 | 4:23 | 4:51 |
| Sled pull | 4:01 | 4:36 |
| Run 4 | 4:21 | 4:51 |
| Burpee broad jump | 4:15 | 5:33 |
| Run 5 | 4:30 | 4:59 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:24 | 4:52 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 4:29 | 4:52 |
| Sandbag lunges | 4:31 | 5:08 |
| Run 8 | 4:44 | 5:11 |
| Wall balls | 6:59 | 7:05 |
| Roxzone | 6:02 | 6:25 |
| Finish | 1:16:15 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:15.
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