RSA Khanya Mzobe
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:25:45 (Cape Town Aug 2026) · Relay Mixed 1:06:06 (Cape Town Aug 2026) · Doubles Mixed 1:33:34 (Cape Town Apr 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Tebogo Mahange, Unathi Mkhize, Khanya Mzobe, Teal Hoggwhat the whole field did → | Relay Mixed · team U40 | 1:06:06 | 4th of 68 | 34:41 | 27:26 | 4:04 | splitsSkiErg4:53Sled push2:08Sled pull3:20Burpee broad jump2:52Row4:18Farmers carry2:00Sandbag lunges4:09Wall balls3:46Run 13:43Run 24:17Run 34:09Run 44:15Run 54:19Run 64:58Run 74:36Run 84:28Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Khanya Mzobe, Mandisa Nhliziyowhat the whole field did → | Doubles Women · team 25-29 | 1:25:45 | top 32% 378/1,196 | 52:35 | 26:48 | 6:25 | splitsSkiErg4:19Sled push1:20Sled pull3:34Burpee broad jump3:43Row4:50Farmers carry1:42Sandbag lunges3:27Wall balls3:53Run 14:40Run 26:43Run 36:39Run 46:42Run 56:54Run 66:44Run 77:01Run 87:16Full report for this race → |
| Johannesburg 2026 30 May 2026team: Khanya Mzobe, Mandisa Nhliziyowhat the whole field did → | Doubles Women · team 25-29 | 1:34:31 | top 32% 331/1,061 | 51:42 | 31:21 | 11:33 | splitsSkiErg4:35Sled push1:53Sled pull4:42Burpee broad jump4:45Row5:44Farmers carry1:52Sandbag lunges3:39Wall balls4:11Run 18:13Run 25:41Run 35:32Run 45:33Run 55:55Run 65:40Run 75:35Run 89:35Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Zues Feni, Khanya Mzobewhat the whole field did → | Doubles Mixed · team 25-29 | 1:33:34 | 414th of 703 | 56:42 | 29:57 | 7:00 | splitsSkiErg4:22Sled push2:06Sled pull4:01Burpee broad jump3:34Row4:48Farmers carry1:47Sandbag lunges4:21Wall balls4:58Run 14:55Run 27:00Run 37:00Run 47:14Run 57:29Run 67:47Run 77:30Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khanya against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:45.
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