Athlete · Open Women · 35-39 ·

RSA

Khanya Mashalaba

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:18:55 (Sharjah 2025) · Doubles Women 1:14:14 (Istanbul 2026) · Relay Mixed 1:05:17 (Istanbul 2026).

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1:18:55 best Open Women time · Sharjah 2025 also raced Doubles Women, Relay Mixed: each has its own best below

top 17% best Open Women place · Sharjah 2025 39th of 240 Open Women finishers there

1:14:14 latest race · Istanbul 2026 first Doubles Women race Doubles Women with Maryam Imani

Wall balls strongest segment · Sharjah 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:55Sharjah 2025 · 2 races Doubles Women1:14:14Istanbul 2026 · 1 race · with Maryam Imani Relay Mixed1:05:17Istanbul 2026 · 1 race · with Mohammad Bazara, Moe Maktabi, Maryam Imani

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026team: Maryam Imani, Khanya Mashalabawhat the whole field did →	Doubles Women · team 35-39	1:14:14	top 11% 29/268	39:01	27:33	7:43	splits SkiErg4:46Sled push1:36Sled pull4:06Burpee broad jump3:17Row4:48Farmers carry1:43Sandbag lunges3:33Wall balls3:44Run 16:10Run 24:39Run 34:48Run 44:45Run 54:53Run 64:32Run 74:35Run 84:44Full report for this race →
Istanbul 2026 1 Aug 2026team: Mohammad Bazara, Moe Maktabi, Khanya Mashalaba, Maryam Imaniwhat the whole field did →	Relay Mixed · team U40	1:05:17	6th of 25	31:05	27:25	6:51	splits SkiErg4:25Sled push2:21Sled pull4:14Burpee broad jump2:29Row4:42Farmers carry2:07Sandbag lunges3:12Wall balls3:55Run 14:33Run 24:06Run 33:52Run 43:29Run 53:25Run 64:03Run 73:33Run 84:06Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	1:24:13	top 24% 73/309	40:05	38:51	5:22	splits SkiErg5:01Sled push3:24Sled pull5:16Burpee broad jump5:20Row5:13Farmers carry1:47Sandbag lunges5:14Wall balls7:36Run 15:09Run 24:39Run 34:54Run 44:55Run 55:03Run 64:59Run 74:51Run 85:39Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Women · 35-39	1:18:55	top 17% 39/240	41:46	32:19	4:54	splits SkiErg5:04Sled push2:40Sled pull4:36Burpee broad jump4:13Row5:09Farmers carry1:54Sandbag lunges5:28Wall balls3:15Run 14:33Run 25:16Run 35:10Run 45:17Run 55:18Run 65:15Run 75:04Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sharjah 2025, against 240 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 29%

Sled pull faster than 78%

Burpee broad jump faster than 97%

Row faster than 73%

Farmers carry faster than 76%

Sandbag lunges faster than 49%

Wall balls faster than 99%

Roxzone faster than 89%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 slower

Sled pull 0:45 faster

Burpee broad jump 2:22 faster

Row 0:15 faster

Farmers carry 0:14 faster

Sandbag lunges 0:02 slower

Wall balls 2:20 faster

Roxzone 1:42 faster

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khanya against the typical Open Women finisher

Khanya1:18:55

4:335:045:162:405:104:365:174:135:185:095:151:545:045:285:563:154:54

Typical Open Women1:30:32

4:275:125:262:225:455:215:496:356:005:245:522:085:495:266:455:356:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Sharjah 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown