AUS Khalid Abawi
4 HYROX races over 2 seasons. Best Open Men time: 1:27:12 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khalid Abawi at each race, oldest on the left; lower is faster.The best was 1:27:12 at Sydney (Jul 2026); Khalid Abawi was 20:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:47:38 |
| Melbourne | Dec 2025 | Open Men | 1:31:59 |
| Brisbane | Apr 2026 | Open Men | 1:27:49 |
| Sydney | Jul 2026 | Open Men | 1:27:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:26 faster (1:47:38 to 1:27:12).
4 results at 4 races
1,808th of 3,324 Open Men (faster than 45%). Against the 103 who finished around 1:27:23: most time gained on wall balls (1:57), most lost on the eight runs (1:14). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:03 | faster than 53% |
| SkiErg: | 4:51 | 4:26 | faster than 14% |
| Run 2: | 4:42 | 4:23 | faster than 33% |
| Sled push: | 2:48 | 2:37 | faster than 36% |
| Run 3: | 4:59 | 4:42 | faster than 35% |
| Sled pull: | 4:46 | 4:26 | faster than 39% |
| Run 4: | 5:05 | 4:44 | faster than 33% |
| Burpee broad jump: | 5:53 | 5:43 | faster than 46% |
| Run 5: | 5:14 | 4:55 | faster than 37% |
| Row: | 5:09 | 4:45 | faster than 19% |
| Run 6: | 5:07 | 4:49 | faster than 36% |
| Farmers carry: | 1:35 | 2:05 | faster than 89% |
| Run 7: | 5:07 | 4:49 | faster than 37% |
| Sandbag lunges: | 6:39 | 5:35 | faster than 27% |
| Run 8: | 7:08 | 7:00 | faster than 46% |
| Wall balls: | 5:11 | 7:02 | faster than 84% |
| Roxzone: | 9:05 | 8:40 | faster than 41% |
| Runs (8 km) | 41:18 | 39:34 | faster than 39% |
| Stations (8) | 36:52 | ||
| Finish | 1:27:12 | 1:25:32 | 1808th of 3,324 · faster than 45% |
497th of 852 Open Men (faster than 41%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:06 | faster than 35% |
| SkiErg: | 4:59 | 4:24 | faster than 6% |
| Run 2: | 4:54 | 4:39 | faster than 37% |
| Sled push: | 3:35 | 3:05 | faster than 25% |
| Run 3: | 5:28 | 5:06 | faster than 34% |
| Sled pull: | 6:17 | 4:47 | faster than 11% |
| Run 4: | 5:17 | 5:06 | faster than 43% |
| Burpee broad jump: | 5:48 | 5:32 | faster than 44% |
| Run 5: | 5:30 | 5:12 | faster than 37% |
| Row: | 5:07 | 4:44 | faster than 17% |
| Run 6: | 5:18 | 5:07 | faster than 43% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 5:15 | 5:07 | faster than 43% |
| Sandbag lunges: | 6:02 | 5:01 | faster than 25% |
| Run 8: | 5:27 | 5:21 | faster than 46% |
| Wall balls: | 5:05 | 6:48 | faster than 84% |
| Roxzone: | 7:30 | 7:37 | faster than 52% |
| Runs (8 km) | 41:27 | 39:50 | faster than 41% |
| Stations (8) | 38:55 | ||
| Finish | 1:27:49 | 1:24:27 | 497th of 852 · faster than 41% |
1,923rd of 2,868 Open Men (faster than 32%). Against the 87 who finished around 1:31:01: most time gained on wall balls (1:25), most lost on sled pull (1:42). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:39 | faster than 53% |
| SkiErg: | 4:57 | 4:27 | faster than 10% |
| Run 2: | 4:55 | 4:36 | faster than 35% |
| Sled push: | 2:46 | 2:39 | faster than 43% |
| Run 3: | 5:25 | 4:55 | faster than 28% |
| Sled pull: | 6:57 | 4:49 | faster than 9% |
| Run 4: | 5:23 | 4:57 | faster than 32% |
| Burpee broad jump: | 5:47 | 5:18 | faster than 39% |
| Run 5: | 5:21 | 5:07 | faster than 40% |
| Row: | 5:04 | 4:47 | faster than 26% |
| Run 6: | 5:30 | 5:02 | faster than 31% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:30 | 4:59 | faster than 30% |
| Sandbag lunges: | 7:08 | 5:16 | faster than 15% |
| Run 8: | 6:36 | 6:06 | faster than 36% |
| Wall balls: | 5:42 | 6:33 | faster than 68% |
| Roxzone: | 10:24 | 9:09 | faster than 29% |
| Runs (8 km) | 41:14 | 38:39 | faster than 36% |
| Stations (8) | 40:25 | ||
| Finish | 1:31:59 | 1:24:14 | 1923rd of 2,868 · faster than 32% |
1,947th of 2,104 Open Men (faster than 7%). Against the 64 who finished around 1:52:59: most time gained on the eight runs (5:47), most lost on sandbag lunges (0:48). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:55 | faster than 30% |
| SkiErg: | 5:22 | 4:20 | faster than 0% |
| Run 2: | 4:31 | 4:14 | faster than 33% |
| Sled push: | 2:52 | 2:19 | faster than 15% |
| Run 3: | 5:35 | 4:32 | faster than 9% |
| Sled pull: | 7:02 | 4:33 | faster than 4% |
| Run 4: | 5:22 | 4:34 | faster than 16% |
| Burpee broad jump: | 8:54 | 5:23 | faster than 5% |
| Run 5: | 5:54 | 4:45 | faster than 11% |
| Row: | 5:34 | 4:39 | faster than 3% |
| Run 6: | 5:39 | 4:39 | faster than 13% |
| Farmers carry: | 2:47 | 2:09 | faster than 15% |
| Run 7: | 5:19 | 4:39 | faster than 22% |
| Sandbag lunges: | 9:09 | 5:17 | faster than 4% |
| Run 8: | 8:15 | 6:29 | faster than 16% |
| Wall balls: | 10:20 | 6:16 | faster than 8% |
| Roxzone: | 10:53 | 8:25 | faster than 12% |
| Runs (8 km) | 44:48 | 37:57 | faster than 16% |
| Stations (8) | 52:00 | ||
| Finish | 1:47:38 | 1:22:07 | 1947th of 2,104 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Khalid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Sydney 2026 · best of 4 | 4:34 |
| Sled push | 2:46 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 4:46 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:47 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 5:04 | Melbourne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:02 | Brisbane 2026 · best of 4 | 5:20 |
| Wall balls | 5:05 | Brisbane 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:14 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 7:30 | Brisbane 2026 · best of 4 | 7:23 |
How to read
Each station's best across Khalid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Khalid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Khalid: faster than |
|---|---|
| Ski | 15% |
| Push | 37% |
| Pull | 40% |
| BBJ | 46% |
| Row | 20% |
| Carry | 90% |
| Lunges | 28% |
| Wall balls | 84% |
| Roxzone | 41% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khalid beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khalid's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:51 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khalid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khalid: 41:20 running, 36:52 at the stations and 9:05 in the roxzone; the longest station was the sandbag lunges (6:39).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Khalid | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:03 |
| SkiErg | 4:51 | 4:26 |
| Run 2 | 4:42 | 4:23 |
| Sled push | 2:48 | 2:37 |
| Run 3 | 4:59 | 4:42 |
| Sled pull | 4:46 | 4:26 |
| Run 4 | 5:05 | 4:44 |
| Burpee broad jump | 5:53 | 5:43 |
| Run 5 | 5:14 | 4:55 |
| Row | 5:09 | 4:45 |
| Run 6 | 5:07 | 4:49 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 5:07 | 4:49 |
| Sandbag lunges | 6:39 | 5:35 |
| Run 8 | 7:08 | 7:00 |
| Wall balls | 5:11 | 7:02 |
| Roxzone | 9:05 | 8:40 |
| Finish | 1:27:12 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
