CAN Khaled el Emam
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:50 (Helsinki 2026) · Doubles Men 1:24:44 (Ottawa 2026) · Relay 1:25:05 (Toronto 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 17 May 2026team: Khaled El Emam, Bill Youngwhat the whole field did → | Doubles Men · team 50-54 | 1:24:44 | 581st of 843 | 48:32 | 27:44 | 8:31 | splitsSkiErg4:00Sled push1:47Sled pull4:18Burpee broad jump3:13Row4:17Farmers carry1:44Sandbag lunges3:34Wall balls4:51Run 15:15Run 25:32Run 36:07Run 45:55Run 56:19Run 66:24Run 76:19Run 86:45Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 55-59 | 1:39:50 | 760th of 913 | 50:44 | 38:38 | 10:31 | splitsSkiErg4:41Sled push3:03Sled pull5:08Burpee broad jump6:53Row4:44Farmers carry2:13Sandbag lunges5:30Wall balls6:26Run 16:05Run 25:40Run 35:59Run 46:05Run 56:19Run 66:24Run 76:22Run 87:53Full report for this race → |
| Toronto 2024 5 Oct 2024team: Paul Cholmsky, Khaled El Emam, James Allen, Bill Youngwhat the whole field did → | Relay · team 40+ | 1:25:05 | 33rd of 93 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khaled against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:50 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
