CAN Khaled el Emam
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khaled el Emam at each race, oldest on the left; lower is faster.The best was 1:39:50 at Helsinki (May 2026); Khaled el Emam was 13:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Men | 1:39:50 |
| Toronto | Oct 2026 | Open Men | 1:48:25 |
| Valencia | Oct 2026 | Open Men | 1:53:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
1,556th of 1,636 Open Men (faster than 4%). Against the 49 who finished around 1:53:30: most time gained on wall balls (2:10), most lost on the roxzone (10:52). Runs 5 to 8 took 8:17 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:21 | faster than 15% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 5:52 | 4:41 | faster than 7% |
| Sled push: | 2:46 | 3:09 | faster than 75% |
| Run 3: | 7:00 | 5:01 | faster than 4% |
| Sled pull: | 5:11 | 4:33 | faster than 29% |
| Run 4: | 7:09 | 5:00 | faster than 3% |
| Burpee broad jump: | — | 5:05 | |
| Run 5: | 7:34 | 5:13 | faster than 3% |
| Row: | 4:59 | 4:45 | faster than 26% |
| Run 6: | 8:05 | 5:02 | faster than 2% |
| Farmers carry: | 3:08 | 2:11 | faster than 8% |
| Run 7: | 7:45 | 5:02 | faster than 2% |
| Sandbag lunges: | 6:08 | 4:53 | faster than 19% |
| Run 8: | 8:53 | 5:34 | faster than 4% |
| Wall balls: | 9:41 | 6:43 | faster than 15% |
| Roxzone: | 20:38 | 6:08 | faster than 0% |
| Runs (8 km) | 56:13 | 39:07 | faster than 3% |
| Stations (8) | 36:48 | ||
| Finish | 1:53:33 | 1:21:53 | 1556th of 1,636 · faster than 4% |
1,422nd of 1,927 Open Men (faster than 26%). Against the 57 who finished around 1:48:53: most time gained on sandbag lunges (1:25), most lost on the eight runs (3:27). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:36 | faster than 23% |
| SkiErg: | 4:43 | 4:50 | faster than 62% |
| Run 2: | 6:17 | 5:26 | faster than 19% |
| Sled push: | 3:08 | 3:24 | faster than 63% |
| Run 3: | 7:03 | 5:51 | faster than 17% |
| Sled pull: | 5:08 | 5:01 | faster than 46% |
| Run 4: | 7:11 | 5:48 | faster than 13% |
| Burpee broad jump: | 7:55 | 5:59 | faster than 20% |
| Run 5: | 7:24 | 6:07 | faster than 19% |
| Row: | 4:41 | 4:58 | faster than 77% |
| Run 6: | 7:25 | 5:53 | faster than 15% |
| Farmers carry: | 2:24 | 2:12 | faster than 36% |
| Run 7: | 7:29 | 5:56 | faster than 15% |
| Sandbag lunges: | 6:15 | 6:02 | faster than 45% |
| Run 8: | 6:20 | 5:23 | faster than 30% |
| Wall balls: | 9:04 | 8:10 | faster than 40% |
| Roxzone: | 9:46 | 5:55 | faster than 8% |
| Runs (8 km) | 55:25 | 46:27 | faster than 19% |
| Stations (8) | 43:18 | ||
| Finish | 1:48:25 | 1:34:11 | 1422nd of 1,927 · faster than 26% |
581st of 843 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:13 | faster than 48% |
| SkiErg: | 4:00 | 4:02 | faster than 56% |
| Run 2: | 5:32 | 5:18 | faster than 40% |
| Sled push: | 1:47 | 1:49 | faster than 54% |
| Run 3: | 6:07 | 5:43 | faster than 33% |
| Sled pull: | 4:18 | 3:29 | faster than 14% |
| Run 4: | 5:55 | 5:41 | faster than 40% |
| Burpee broad jump: | 3:13 | 3:16 | faster than 52% |
| Run 5: | 6:19 | 5:47 | faster than 30% |
| Row: | 4:17 | 4:25 | faster than 69% |
| Run 6: | 6:24 | 5:44 | faster than 25% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 6:19 | 5:45 | faster than 26% |
| Sandbag lunges: | 3:34 | 3:34 | faster than 50% |
| Run 8: | 6:45 | 6:04 | faster than 27% |
| Wall balls: | 4:51 | 4:31 | faster than 37% |
| Roxzone: | 8:31 | 6:05 | faster than 13% |
| Runs (8 km) | 48:32 | 45:27 | faster than 33% |
| Stations (8) | 27:44 | ||
| Finish | 1:24:44 | 1:18:46 | 581st of 843 · faster than 31% |
760th of 913 Open Men (faster than 16%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:15 | faster than 16% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 5:40 | 4:43 | faster than 19% |
| Sled push: | 3:03 | 2:31 | faster than 17% |
| Run 3: | 5:59 | 4:55 | faster than 17% |
| Sled pull: | 5:08 | 4:21 | faster than 20% |
| Run 4: | 6:05 | 4:54 | faster than 15% |
| Burpee broad jump: | 6:53 | 5:13 | faster than 19% |
| Run 5: | 6:19 | 5:08 | faster than 15% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 6:24 | 4:57 | faster than 12% |
| Farmers carry: | 2:13 | 1:58 | faster than 29% |
| Run 7: | 6:22 | 4:57 | faster than 11% |
| Sandbag lunges: | 5:30 | 4:56 | faster than 34% |
| Run 8: | 7:53 | 6:00 | faster than 12% |
| Wall balls: | 6:26 | 6:42 | faster than 56% |
| Roxzone: | 10:31 | 6:41 | faster than 6% |
| Runs (8 km) | 50:44 | 41:10 | faster than 14% |
| Stations (8) | 38:38 | ||
| Finish | 1:39:50 | 1:23:29 | 760th of 913 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Khaled has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Valencia Vale · best of 3 | 4:34 |
| Sled push | 2:46 | Valencia Vale · best of 3 | 3:04 |
| Sled pull | 5:08 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:53 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:41 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Helsinki 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:30 | Helsinki 2026 · best of 3 | 5:20 |
| Wall balls | 6:26 | Helsinki 2026 · best of 3 | 7:03 |
| Runs (8 km) | 50:44 | Helsinki 2026 · best of 3 | 41:47 |
| Roxzone | 9:46 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Khaled's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bill Young3 races
- James Allen2 races
- Paul Cholmsky1 race
- Pericles Banner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Khaled sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Khaled: faster than |
|---|---|
| Ski | 37% |
| Push | 17% |
| Pull | 20% |
| BBJ | 20% |
| Row | 51% |
| Carry | 30% |
| Lunges | 35% |
| Wall balls | 56% |
| Roxzone | 7% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khaled beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khaled's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (9:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khaled against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khaled: 50:47 running, 38:37 at the stations and 10:31 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Khaled | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:15 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 5:40 | 4:43 |
| Sled push | 3:03 | 2:31 |
| Run 3 | 5:59 | 4:55 |
| Sled pull | 5:08 | 4:21 |
| Run 4 | 6:05 | 4:54 |
| Burpee broad jump | 6:53 | 5:13 |
| Run 5 | 6:19 | 5:08 |
| Row | 4:44 | 4:44 |
| Run 6 | 6:24 | 4:57 |
| Farmers carry | 2:13 | 1:58 |
| Run 7 | 6:22 | 4:57 |
| Sandbag lunges | 5:30 | 4:56 |
| Run 8 | 7:53 | 6:00 |
| Wall balls | 6:26 | 6:42 |
| Roxzone | 10:31 | 6:41 |
| Finish | 1:39:50 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
