GBR Khairi Birring
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khairi Birring at each race, oldest on the left; lower is faster.The best was 1:26:59 at London ExCeL (Dec 2025); Khairi Birring was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:29:03 |
| London ExCeL | Dec 2025 | Open Men | 1:26:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Khairi Birring at each race, oldest on the left; lower is faster.The best was 1:08:23 at Birmingham (Oct 2026); Khairi Birring was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:12:11 |
| Birmingham | Oct 2026 | Doubles Men | 1:08:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,139th of 3,157 Doubles Men (faster than 63%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (0:32), most lost on the roxzone (0:33). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:13 | faster than 65% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 4:16 | 4:34 | faster than 65% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:28 | 4:53 | faster than 69% |
| Sled pull: | 3:18 | 3:15 | faster than 47% |
| Run 4: | 4:28 | 4:53 | faster than 69% |
| Burpee broad jump: | 3:13 | 3:18 | faster than 54% |
| Run 5: | 4:43 | 5:00 | faster than 62% |
| Row: | 4:35 | 4:28 | faster than 37% |
| Run 6: | 4:32 | 4:55 | faster than 68% |
| Farmers carry: | 1:23 | 1:38 | faster than 87% |
| Run 7: | 4:48 | 4:58 | faster than 57% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 4:22 | 5:00 | faster than 76% |
| Wall balls: | 4:00 | 4:24 | faster than 74% |
| Roxzone: | 5:54 | 5:52 | faster than 49% |
| Runs (8 km) | 36:28 | 39:23 | faster than 67% |
| Stations (8) | 26:06 | ||
| Finish | 1:08:23 | 1:12:16 | 1139th of 3,157 · faster than 63% |
768th of 1,596 Doubles Men (faster than 51%). Against the 49 who finished around 1:12:48: most time gained on the eight runs (0:48), most lost on sled pull (0:26). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:40 | faster than 51% |
| SkiErg: | 4:01 | 3:53 | faster than 32% |
| Run 2: | 4:49 | 5:06 | faster than 65% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 5:20 | 5:27 | faster than 54% |
| Sled pull: | 3:24 | 3:07 | faster than 30% |
| Run 4: | 5:18 | 5:30 | faster than 59% |
| Burpee broad jump: | 3:35 | 3:20 | faster than 40% |
| Run 5: | 5:44 | 5:40 | faster than 47% |
| Row: | 4:35 | 4:25 | faster than 33% |
| Run 6: | 6:02 | 5:36 | faster than 34% |
| Farmers carry: | 1:33 | 1:40 | faster than 69% |
| Run 7: | 5:31 | 5:37 | faster than 54% |
| Sandbag lunges: | 3:53 | 3:39 | faster than 38% |
| Run 8: | 4:29 | 4:39 | faster than 57% |
| Wall balls: | 3:49 | 4:20 | faster than 84% |
| Roxzone: | 4:56 | 4:45 | faster than 46% |
| Runs (8 km) | 40:48 | 41:35 | faster than 54% |
| Stations (8) | 26:31 | ||
| Finish | 1:12:11 | 1:12:48 | 768th of 1,596 · faster than 51% |
3,361st of 5,554 Open Men (faster than 39%). Against the 170 who finished around 1:26:48: most time gained on wall balls (1:25), most lost on burpee broad jump (1:02). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 3:56 | 3:46 | faster than 39% |
| Sled push: | 3:15 | 2:48 | faster than 23% |
| Run 3: | 4:03 | 4:00 | faster than 46% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 4:11 | 4:02 | faster than 40% |
| Burpee broad jump: | 6:53 | 5:30 | faster than 24% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:22 | 4:04 | faster than 33% |
| Farmers carry: | 2:22 | 2:03 | faster than 27% |
| Run 7: | 4:24 | 4:05 | faster than 33% |
| Sandbag lunges: | 6:08 | 5:09 | faster than 27% |
| Run 8: | 6:07 | 5:55 | faster than 43% |
| Wall balls: | 6:18 | 7:20 | faster than 67% |
| Roxzone: | 12:59 | 11:44 | faster than 30% |
| Runs (8 km) | 34:36 | 33:23 | faster than 41% |
| Stations (8) | 39:30 | ||
| Finish | 1:26:59 | 1:23:09 | 3361st of 5,554 · faster than 39% |
1,388th of 2,041 Open Men (faster than 32%). Against the 61 who finished around 1:29:54: most time gained on wall balls (1:24), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:52 | faster than 34% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 4:56 | 4:35 | faster than 32% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 5:18 | 4:51 | faster than 28% |
| Sled pull: | 5:08 | 4:43 | faster than 35% |
| Run 4: | 5:21 | 4:53 | faster than 28% |
| Burpee broad jump: | 7:33 | 5:57 | faster than 19% |
| Run 5: | 5:36 | 4:59 | faster than 24% |
| Row: | 5:01 | 4:47 | faster than 27% |
| Run 6: | 5:22 | 4:54 | faster than 28% |
| Farmers carry: | 2:18 | 2:06 | faster than 36% |
| Run 7: | 5:22 | 4:54 | faster than 29% |
| Sandbag lunges: | 6:29 | 4:46 | faster than 12% |
| Run 8: | 6:34 | 5:50 | faster than 27% |
| Wall balls: | 6:02 | 6:41 | faster than 63% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 43:38 | 40:14 | faster than 29% |
| Stations (8) | 40:16 | ||
| Finish | 1:29:03 | 1:22:29 | 1388th of 2,041 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Khairi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:53 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:54 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:02 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:36 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 12:59 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Khairi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Solomon Clarke2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Khairi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Khairi: faster than |
|---|---|
| Ski | 32% |
| Push | 24% |
| Pull | 55% |
| BBJ | 25% |
| Row | 54% |
| Carry | 28% |
| Lunges | 27% |
| Wall balls | 67% |
| Roxzone | 31% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khairi beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khairi's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Burpee broad jump (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khairi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khairi: 34:39 running, 39:30 at the stations and 12:59 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Khairi | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:13 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 3:56 | 3:46 |
| Sled push | 3:15 | 2:48 |
| Run 3 | 4:03 | 4:00 |
| Sled pull | 4:40 | 4:47 |
| Run 4 | 4:11 | 4:02 |
| Burpee broad jump | 6:53 | 5:30 |
| Run 5 | 4:19 | 4:09 |
| Row | 4:54 | 4:56 |
| Run 6 | 4:22 | 4:04 |
| Farmers carry | 2:22 | 2:03 |
| Run 7 | 4:24 | 4:05 |
| Sandbag lunges | 6:08 | 5:09 |
| Run 8 | 6:07 | 5:55 |
| Wall balls | 6:18 | 7:20 |
| Roxzone | 12:59 | 11:44 |
| Finish | 1:26:59 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
