Athlete · Open Women · 16-24 ·

AUS

Khai Middleton

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:45 (Sydney 2024) · Doubles Women 1:17:08 (Melbourne 2025).

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1:28:45 best Open Women time · Sydney 2024 also raced Doubles Women: each has its own best below

top 47% best Open Women place · Melbourne 2024 717th of 1,536 Open Women finishers there

1:17:08 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Erin Riordan

Burpee broad jump strongest segment · Sydney 2024 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:45Sydney 2024 · 2 races Doubles Women1:17:08Melbourne 2025 · 1 race · with Erin Riordan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025team: Khai Middleton, Erin Riordanwhat the whole field did →	Doubles Women · team 16-24	1:17:08	top 22% 525/2,446	39:10	28:53	9:09	splits SkiErg4:50Sled push1:34Sled pull4:23Burpee broad jump2:59Row5:21Farmers carry1:57Sandbag lunges3:31Wall balls4:18Run 12:57Run 25:02Run 35:02Run 45:03Run 55:10Run 65:03Run 75:00Run 85:54Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:30:59	top 47% 717/1,536	44:14	37:39	9:09	splits SkiErg5:19Sled push2:54Sled pull5:41Burpee broad jump4:36Row5:37Farmers carry2:12Sandbag lunges5:10Wall balls6:10Run 15:54Run 25:13Run 35:19Run 45:19Run 55:29Run 65:22Run 75:26Run 86:16Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 16-24	1:28:45	top 49% 175/363	45:30	37:14	6:06	splits SkiErg5:33Sled push2:27Sled pull6:26Burpee broad jump5:11Row5:42Farmers carry2:19Sandbag lunges5:46Wall balls3:50Run 14:05Run 25:26Run 35:49Run 45:42Run 55:58Run 65:39Run 75:44Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 45%

Sled pull faster than 46%

Burpee broad jump faster than 75%

Row faster than 21%

Farmers carry faster than 31%

Sandbag lunges faster than 28%

Wall balls faster than 65%

Roxzone faster than 40%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:04 slower

Sled pull 0:10 slower

Burpee broad jump 1:10 faster

Row 0:24 slower

Farmers carry 0:10 slower

Sandbag lunges 0:51 slower

Wall balls 0:23 faster

Roxzone 0:17 slower

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khai against the typical Open Women finisher

Khai1:28:45

4:055:335:262:275:496:265:425:115:585:425:392:195:445:467:093:506:06

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Open Women finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown