CYP Khai Barnes
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khai Barnes at each race, oldest on the left; lower is faster.The best was 1:08:40 at Sydney (Jul 2026); Khai Barnes was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:16:35 |
| Brisbane | Apr 2026 | Pro Men | 1:20:17 |
| Sydney | Jul 2026 | Pro Men | 1:08:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:55 faster (1:16:35 to 1:08:40).
This line shows the finish time of Khai Barnes at each race, oldest on the left; lower is faster.The best was 1:14:15 at Sydney (Jul 2026); Khai Barnes was 10:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:24:22 |
| Sydney | Jul 2026 | Doubles Mixed | 1:14:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
150th of 556 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 54% |
| SkiErg: | 4:12 | 4:12 | faster than 53% |
| Run 2: | 3:44 | 3:50 | faster than 58% |
| Sled push: | 2:59 | 2:53 | faster than 43% |
| Run 3: | 3:50 | 4:03 | faster than 67% |
| Sled pull: | 4:17 | 4:32 | faster than 60% |
| Run 4: | 3:46 | 4:06 | faster than 76% |
| Burpee broad jump: | 3:34 | 4:04 | faster than 72% |
| Run 5: | 3:52 | 4:12 | faster than 72% |
| Row: | 4:15 | 4:23 | faster than 73% |
| Run 6: | 3:47 | 4:06 | faster than 73% |
| Farmers carry: | 2:06 | 1:59 | faster than 42% |
| Run 7: | 3:47 | 4:10 | faster than 78% |
| Sandbag lunges: | 4:07 | 4:48 | faster than 76% |
| Run 8: | 5:14 | 5:57 | faster than 84% |
| Wall balls: | 5:29 | 6:00 | faster than 64% |
| Roxzone: | 6:13 | 7:04 | faster than 80% |
| Runs (8 km) | 31:33 | 33:57 | faster than 74% |
| Stations (8) | 30:59 | ||
| Finish | 1:08:40 | 1:14:42 | 150th of 556 · faster than 73% |
893rd of 2,979 Doubles Mixed (faster than 70%). Against the 90 who finished around 1:14:15: most time gained on burpee broad jump (0:21), most lost on the eight runs (2:31). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:35 | faster than 55% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:49 | 4:54 | faster than 54% |
| Sled push: | 1:25 | 1:50 | faster than 96% |
| Run 3: | 5:12 | 5:07 | faster than 45% |
| Sled pull: | 3:02 | 3:33 | faster than 80% |
| Run 4: | 5:17 | 5:09 | faster than 43% |
| Burpee broad jump: | 2:51 | 3:34 | faster than 83% |
| Run 5: | 5:15 | 5:18 | faster than 52% |
| Row: | 4:09 | 4:38 | faster than 94% |
| Run 6: | 4:56 | 5:14 | faster than 64% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 5:13 | 5:17 | faster than 52% |
| Sandbag lunges: | 3:27 | 4:07 | faster than 78% |
| Run 8: | 6:50 | 7:22 | faster than 65% |
| Wall balls: | 4:03 | 4:29 | faster than 73% |
| Roxzone: | 7:38 | 8:41 | faster than 76% |
| Runs (8 km) | 41:59 | 43:02 | faster than 56% |
| Stations (8) | 24:43 | ||
| Finish | 1:14:15 | 1:20:06 | 893rd of 2,979 · faster than 70% |
245th of 423 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 45% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 4:07 | 4:08 | faster than 51% |
| Sled push: | 4:14 | 3:39 | faster than 26% |
| Run 3: | 4:52 | 4:32 | faster than 33% |
| Sled pull: | 5:26 | 5:26 | faster than 50% |
| Run 4: | 4:33 | 4:34 | faster than 50% |
| Burpee broad jump: | 4:58 | 4:24 | faster than 29% |
| Run 5: | 4:24 | 4:33 | faster than 61% |
| Row: | 4:38 | 4:25 | faster than 24% |
| Run 6: | 4:17 | 4:27 | faster than 63% |
| Farmers carry: | 2:28 | 2:01 | faster than 23% |
| Run 7: | 4:06 | 4:31 | faster than 77% |
| Sandbag lunges: | 5:42 | 4:44 | faster than 21% |
| Run 8: | 4:18 | 4:42 | faster than 69% |
| Wall balls: | 8:22 | 6:29 | faster than 23% |
| Roxzone: | 6:03 | 6:21 | faster than 58% |
| Runs (8 km) | 34:16 | 35:10 | faster than 58% |
| Stations (8) | 40:02 | ||
| Finish | 1:20:17 | 1:17:48 | 245th of 423 · faster than 42% |
318th of 740 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:20 | faster than 62% |
| SkiErg: | 4:02 | 4:13 | faster than 85% |
| Run 2: | 3:45 | 4:06 | faster than 72% |
| Sled push: | 2:34 | 3:22 | faster than 92% |
| Run 3: | 4:24 | 4:28 | faster than 53% |
| Sled pull: | 6:06 | 5:48 | faster than 41% |
| Run 4: | 4:15 | 4:30 | faster than 62% |
| Burpee broad jump: | 4:26 | 4:16 | faster than 44% |
| Run 5: | 4:17 | 4:35 | faster than 65% |
| Row: | 4:26 | 4:29 | faster than 58% |
| Run 6: | 4:02 | 4:29 | faster than 74% |
| Farmers carry: | 2:01 | 2:02 | faster than 51% |
| Run 7: | 4:02 | 4:31 | faster than 76% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 47% |
| Run 8: | 4:49 | 5:26 | faster than 75% |
| Wall balls: | 8:37 | 6:29 | faster than 23% |
| Roxzone: | 7:31 | 7:53 | faster than 60% |
| Runs (8 km) | 31:44 | 34:41 | faster than 70% |
| Stations (8) | 37:24 | ||
| Finish | 1:16:35 | 1:19:15 | 318th of 740 · faster than 57% |
416th of 1,433 Doubles Men (faster than 71%). Against the 45 who finished around 1:08:18: most time gained on sandbag lunges (0:33), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:10 | faster than 75% |
| SkiErg: | 3:40 | 3:53 | faster than 86% |
| Run 2: | 4:09 | 4:21 | faster than 65% |
| Sled push: | 1:14 | 1:28 | faster than 90% |
| Run 3: | 4:53 | 4:40 | faster than 38% |
| Sled pull: | 2:43 | 3:02 | faster than 77% |
| Run 4: | 4:39 | 4:46 | faster than 56% |
| Burpee broad jump: | 3:16 | 3:08 | faster than 43% |
| Run 5: | 4:28 | 4:54 | faster than 73% |
| Row: | 4:23 | 4:23 | faster than 51% |
| Run 6: | 4:26 | 4:48 | faster than 70% |
| Farmers carry: | 1:29 | 1:42 | faster than 87% |
| Run 7: | 4:27 | 4:49 | faster than 70% |
| Sandbag lunges: | 2:37 | 3:32 | faster than 96% |
| Run 8: | 5:28 | 6:29 | faster than 86% |
| Wall balls: | 4:12 | 4:13 | faster than 51% |
| Roxzone †: | 8:03 | ||
| Runs (8 km) | 36:15 | 39:06 | faster than 70% |
| Stations (8) | 23:34 | ||
| Finish | 1:07:52 | 1:12:48 | 416th of 1,433 · faster than 71% |
1,058th of 1,718 Doubles Mixed (faster than 38%). Against the 51 who finished around 1:23:52: most time gained on burpee broad jump (1:01), most lost on the eight runs (4:07). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:36 | faster than 41% |
| SkiErg: | 4:12 | 4:09 | faster than 43% |
| Run 2: | 5:27 | 4:51 | faster than 23% |
| Sled push: | 1:24 | 1:44 | faster than 92% |
| Run 3: | 6:18 | 5:05 | faster than 10% |
| Sled pull: | 3:27 | 3:53 | faster than 73% |
| Run 4: | 5:48 | 5:10 | faster than 24% |
| Burpee broad jump: | 2:47 | 3:39 | faster than 88% |
| Run 5: | 5:51 | 5:18 | faster than 28% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 5:59 | 5:15 | faster than 23% |
| Farmers carry: | 1:48 | 1:54 | faster than 65% |
| Run 7: | 6:16 | 5:17 | faster than 18% |
| Sandbag lunges: | 3:30 | 4:09 | faster than 78% |
| Run 8: | 8:12 | 7:14 | faster than 28% |
| Wall balls: | 4:34 | 4:28 | faster than 45% |
| Roxzone: | 9:25 | 8:58 | faster than 40% |
| Runs (8 km) | 48:33 | 42:54 | faster than 23% |
| Stations (8) | 26:27 | ||
| Finish | 1:24:22 | 1:20:42 | 1058th of 1,718 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Khai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Melbourne 2025 · best of 3 | 4:17 |
| Sled push | 2:34 | Melbourne 2025 · best of 3 | 3:45 |
| Sled pull | 4:17 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:34 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:15 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 2:01 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 5:29 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:33 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 6:03 | Brisbane 2026 · best of 3 | 6:13 |
How to read
Each station's best across Khai's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jaz Barnes1 race
- Jazinda Barnes1 race
- Ryan Webdale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Khai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Khai: faster than |
|---|---|
| Ski | 53% |
| Push | 44% |
| Pull | 60% |
| BBJ | 72% |
| Row | 74% |
| Carry | 42% |
| Lunges | 77% |
| Wall balls | 65% |
| Roxzone | 80% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khai beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khai's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khai against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khai: 31:34 running, 30:59 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Khai | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:36 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 3:44 | 3:50 |
| Sled push | 2:59 | 2:53 |
| Run 3 | 3:50 | 4:03 |
| Sled pull | 4:17 | 4:32 |
| Run 4 | 3:46 | 4:06 |
| Burpee broad jump | 3:34 | 4:04 |
| Run 5 | 3:52 | 4:12 |
| Row | 4:15 | 4:23 |
| Run 6 | 3:47 | 4:06 |
| Farmers carry | 2:06 | 1:59 |
| Run 7 | 3:47 | 4:10 |
| Sandbag lunges | 4:07 | 4:48 |
| Run 8 | 5:14 | 5:57 |
| Wall balls | 5:29 | 6:00 |
| Roxzone | 6:13 | 7:04 |
| Finish | 1:08:40 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:40.
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