CYP Khai Barnes
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:08:40 (Sydney 2026) · Doubles Mixed 1:14:15 (Sydney 2026) · Doubles Men 1:07:52 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:55 faster (1:16:35 to 1:08:40).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jazinda Barnes, Khai Barneswhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:15 | top 30% 893/2,979 | 41:59 | 24:43 | 7:38 | splitsSkiErg4:13Sled push1:25Sled pull3:02Burpee broad jump2:51Row4:09Farmers carry1:33Sandbag lunges3:27Wall balls4:03Run 14:29Run 24:49Run 35:12Run 45:17Run 55:15Run 64:56Run 75:13Run 86:50Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 16-24 | 1:08:40 | top 27% 149/556 | 31:33 | 30:59 | 6:13 | splitsSkiErg4:12Sled push2:59Sled pull4:17Burpee broad jump3:34Row4:15Farmers carry2:06Sandbag lunges4:07Wall balls5:29Run 13:35Run 23:44Run 33:50Run 43:46Run 53:52Run 63:47Run 73:47Run 85:14Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:20:17 | 245th of 423 | 34:16 | 40:02 | 6:03 | splitsSkiErg4:14Sled push4:14Sled pull5:26Burpee broad jump4:58Row4:38Farmers carry2:28Sandbag lunges5:42Wall balls8:22Run 13:41Run 24:07Run 34:52Run 44:33Run 54:24Run 64:17Run 74:06Run 84:18Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:16:35 | top 43% 317/740 | 31:44 | 37:24 | 7:31 | splitsSkiErg4:02Sled push2:34Sled pull6:06Burpee broad jump4:26Row4:26Farmers carry2:01Sandbag lunges5:12Wall balls8:37Run 12:14Run 23:45Run 34:24Run 44:15Run 54:17Run 64:02Run 74:02Run 84:49Full report for this race → |
| Sydney 2025 4 Jul 2025team: Khai Barnes, Ryan Webdalewhat the whole field did → | Doubles Men · team 16-24 | 1:07:52 | top 29% 415/1,433 | 36:15 | 23:34 | 8:03 | splitsSkiErg3:40Sled push1:14Sled pull2:43Burpee broad jump3:16Row4:23Farmers carry1:29Sandbag lunges2:37Wall balls4:12Run 13:45Run 24:09Run 34:53Run 44:39Run 54:28Run 64:26Run 74:27Run 85:28Full report for this race → |
| Sydney 2025 4 Jul 2025team: Khai Barnes, Jaz Barneswhat the whole field did → | Doubles Mixed · team 16-24 | 1:24:22 | 1058th of 1,718 | 48:33 | 26:27 | 9:25 | splitsSkiErg4:12Sled push1:24Sled pull3:27Burpee broad jump2:47Row4:45Farmers carry1:48Sandbag lunges3:30Wall balls4:34Run 14:46Run 25:27Run 36:18Run 45:48Run 55:51Run 65:59Run 76:16Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khai against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
