Athlete · Open Women · 30-34 ·

RSA

Kgomotso Moerane

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:51:00 (Cape Town Apr 2026) · Doubles Women 1:55:17 (Cape Town Apr 2026).

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1:51:00 Open Women time · Cape Town Apr 2026 also raced Doubles Women: each has its own best below

310th of 546 Open Women place · Cape Town Apr 2026 among Open Women finishers there

2:10:13 latest race · Johannesburg 2026 14:56 slower than the best Doubles Women time Doubles Women with Raeesa Allie

Runs (8 km) strongest segment · Cape Town Apr 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:00Cape Town Apr 2026 · 1 race Doubles Women1:55:17Cape Town Apr 2026 · 4 races · with Raeesa Allie

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:55:17 best 1:55:17 · Cape Town

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Raeesa Allie, Kgomotso Moeranewhat the whole field did →	Doubles Women · team 30-34	2:10:13	927th of 1,061	1:14:41	44:33	11:04	splits SkiErg5:21Sled push2:07Sled pull7:08Burpee broad jump7:42Row5:57Farmers carry1:57Sandbag lunges5:02Wall balls9:19Run 110:58Run 27:53Run 38:45Run 48:48Run 58:42Run 68:44Run 78:00Run 812:56Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:51:00	310th of 546	52:40	50:49	7:34	splits SkiErg5:24Sled push3:41Sled pull7:50Burpee broad jump7:49Row6:33Farmers carry3:08Sandbag lunges6:13Wall balls10:11Run 16:34Run 28:14Run 36:18Run 45:56Run 56:06Run 66:07Run 76:11Run 87:16Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Kgomotso Moerane, Raeesa Alliewhat the whole field did →	Doubles Women · team 30-34	1:55:17	581st of 753	1:06:28	40:44	8:09	splits SkiErg5:02Sled push2:21Sled pull5:50Burpee broad jump5:17Row5:51Farmers carry1:58Sandbag lunges5:39Wall balls8:46Run 14:39Run 28:34Run 37:51Run 48:30Run 58:43Run 68:33Run 79:00Run 810:40Full report for this race →
Johannesburg 2025 28 Nov 2025team: Raeesa Allie, kgomotso moeranewhat the whole field did →	Doubles Women · team 30-34	2:15:51	661st of 714	1:16:30	47:00	12:25	splits SkiErg5:45Sled push2:15Sled pull7:09Burpee broad jump6:09Row6:02Farmers carry2:12Sandbag lunges4:38Wall balls12:50Run 14:32Run 210:07Run 310:16Run 410:07Run 59:32Run 69:40Run 710:52Run 811:27Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Raeesa Allie, Kgomotso Moeranewhat the whole field did →	Doubles Women · team 30-39	2:03:31	499th of 547	—	1:25:38^{4 of 8}	17:54	splits SkiErg—Sled push—Sled pull—Burpee broad jump5:18Row—Farmers carry2:11Sandbag lunges5:29Wall balls11:29Run 14:30Run 28:50Run 3—Run 4—Run 5—Run 6—Run 7—Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kgomotsoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 26%

Sled pull faster than 26%

Burpee broad jump faster than 50%

Row faster than 14%

Farmers carry faster than 16%

Sandbag lunges faster than 39%

Wall balls faster than 26%

Roxzone faster than 39%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:32 slower

Sled pull 1:33 slower

Burpee broad jump 0:02 slower

Row 0:47 slower

Farmers carry 0:42 slower

Sandbag lunges 0:41 slower

Wall balls 2:24 slower

Roxzone 0:30 slower

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kgomotso against the typical Open Women finisher

Kgomotso1:51:00

6:345:248:143:416:187:505:567:496:066:336:073:086:116:137:1610:117:34

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:24 against the typical Open Women finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown