RSA Kgatlhiso Goitsemodimo
3 HYROX races over 2 seasons. Best Open Women time: 1:34:02 at Johannesburg (I) 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kgatlhiso Goitsemodimo at each race, oldest on the left; lower is faster.The best was 1:34:02 at Johannesburg (I) (Mar 2025); Kgatlhiso Goitsemodimo was 4:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:34:02 |
| Johannesburg | Nov 2025 | Open Women | 1:41:56 |
| Johannesburg | May 2026 | Open Women | 1:38:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
142nd of 627 Open Women (faster than 77%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:07 | 8:36 | faster than 62% |
| SkiErg: | 5:23 | 5:43 | faster than 74% |
| Run 2: | 5:13 | 5:45 | faster than 69% |
| Sled push: | 2:38 | 3:03 | faster than 75% |
| Run 3: | 5:15 | 6:01 | faster than 76% |
| Sled pull: | 7:17 | 7:00 | faster than 44% |
| Run 4: | 5:21 | 6:05 | faster than 74% |
| Burpee broad jump: | 7:05 | 9:17 | faster than 78% |
| Run 5: | 5:24 | 6:11 | faster than 75% |
| Row: | 5:37 | 6:16 | faster than 81% |
| Run 6: | 5:29 | 6:11 | faster than 71% |
| Farmers carry: | 2:43 | 2:34 | faster than 40% |
| Run 7: | 5:22 | 6:08 | faster than 73% |
| Sandbag lunges: | 4:52 | 6:08 | faster than 77% |
| Run 8: | 8:14 | 9:40 | faster than 74% |
| Wall balls: | 6:51 | 8:29 | faster than 72% |
| Roxzone: | 8:09 | 10:30 | faster than 78% |
| Runs (8 km) | 48:22 | 55:02 | faster than 73% |
| Stations (8) | 42:26 | ||
| Finish | 1:38:54 | 1:55:04 | 142nd of 627 · faster than 77% |
148th of 550 Open Women (faster than 73%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:33 | faster than 59% |
| SkiErg: | 5:17 | 5:50 | faster than 82% |
| Run 2: | 5:46 | 6:40 | faster than 77% |
| Sled push: | 3:56 | 3:41 | faster than 40% |
| Run 3: | 5:44 | 7:06 | faster than 86% |
| Sled pull: | 6:48 | 7:00 | faster than 53% |
| Run 4: | 6:05 | 7:07 | faster than 78% |
| Burpee broad jump: | 8:01 | 8:50 | faster than 60% |
| Run 5: | 6:05 | 7:30 | faster than 83% |
| Row: | 5:39 | 6:02 | faster than 70% |
| Run 6: | 6:13 | 7:22 | faster than 78% |
| Farmers carry: | 3:11 | 2:30 | faster than 15% |
| Run 7: | 6:26 | 7:21 | faster than 72% |
| Sandbag lunges: | 5:24 | 5:49 | faster than 61% |
| Run 8: | 7:21 | 8:48 | faster than 73% |
| Wall balls: | 7:30 | 8:31 | faster than 63% |
| Roxzone: | 8:18 | 10:17 | faster than 78% |
| Runs (8 km) | 47:57 | 56:59 | faster than 79% |
| Stations (8) | 45:46 | ||
| Finish | 1:41:56 | 1:56:32 | 148th of 550 · faster than 73% |
75th of 382 Open Women (faster than 80%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:20 | faster than 66% |
| SkiErg: | 5:10 | 5:23 | faster than 70% |
| Run 2: | 5:43 | 6:33 | faster than 76% |
| Sled push: | 2:25 | 2:52 | faster than 77% |
| Run 3: | 5:55 | 6:54 | faster than 78% |
| Sled pull: | 5:48 | 6:54 | faster than 75% |
| Run 4: | 5:56 | 7:01 | faster than 79% |
| Burpee broad jump: | 8:06 | 8:02 | faster than 49% |
| Run 5: | 6:05 | 7:17 | faster than 79% |
| Row: | 5:38 | 6:03 | faster than 72% |
| Run 6: | 6:04 | 7:08 | faster than 78% |
| Farmers carry: | 2:45 | 2:18 | faster than 21% |
| Run 7: | 5:59 | 7:02 | faster than 79% |
| Sandbag lunges: | 4:45 | 5:20 | faster than 66% |
| Run 8: | 6:50 | 8:13 | faster than 78% |
| Wall balls: | 6:24 | 8:03 | faster than 73% |
| Roxzone: | 6:34 | 8:25 | faster than 79% |
| Runs (8 km) | 46:32 | 54:56 | faster than 79% |
| Stations (8) | 41:01 | ||
| Finish | 1:34:02 | 1:49:47 | 75th of 382 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kgatlhiso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Johannesburg (I) 2025 · best of 3 | 5:16 |
| Sled push | 2:25 | Johannesburg (I) 2025 · best of 3 | 2:55 |
| Sled pull | 5:48 | Johannesburg (I) 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:05 | Johannesburg 2026 · best of 3 | 6:46 |
| Row | 5:37 | Johannesburg 2026 · best of 3 | 5:31 |
| Farmers carry | 2:43 | Johannesburg 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:45 | Johannesburg (I) 2025 · best of 3 | 5:13 |
| Wall balls | 6:24 | Johannesburg (I) 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:32 | Johannesburg (I) 2025 · best of 3 | 46:44 |
| Roxzone | 6:34 | Johannesburg (I) 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kgatlhiso's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
This chart shows where Kgatlhiso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Kgatlhiso: faster than |
|---|---|
| Ski | 71% |
| Push | 77% |
| Pull | 76% |
| BBJ | 50% |
| Row | 72% |
| Carry | 21% |
| Lunges | 66% |
| Wall balls | 73% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kgatlhiso beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kgatlhiso's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:24 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kgatlhiso against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kgatlhiso: 46:35 running, 41:01 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (8:06) and the shortest the sled push (2:25).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | Kgatlhiso | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:20 |
| SkiErg | 5:10 | 5:23 |
| Run 2 | 5:43 | 6:33 |
| Sled push | 2:25 | 2:52 |
| Run 3 | 5:55 | 6:54 |
| Sled pull | 5:48 | 6:54 |
| Run 4 | 5:56 | 7:01 |
| Burpee broad jump | 8:06 | 8:02 |
| Run 5 | 6:05 | 7:17 |
| Row | 5:38 | 6:03 |
| Run 6 | 6:04 | 7:08 |
| Farmers carry | 2:45 | 2:18 |
| Run 7 | 5:59 | 7:02 |
| Sandbag lunges | 4:45 | 5:20 |
| Run 8 | 6:50 | 8:13 |
| Wall balls | 6:24 | 8:03 |
| Roxzone | 6:34 | 8:25 |
| Finish | 1:34:02 | 1:49:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Open Women finisher at Johannesburg (I) 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
