NED Kevin Kocak
5 HYROX races over 2 seasons. Best Open Men time: 1:23:32 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Kocak at each race, oldest on the left; lower is faster.The best was 1:23:32 at Mechelen (Mar 2026); Kevin Kocak was 17:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:40:57 |
| Mechelen | Apr 2025 | Open Men | 1:34:50 |
| Maastricht | Sep 2025 | Open Men | 1:40:10 |
| Ghent | Dec 2025 | Open Men | 1:27:08 |
| Mechelen | Mar 2026 | Open Men | 1:23:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:25 faster (1:40:57 to 1:23:32).
5 results at 5 races
1,453rd of 2,671 Open Men (faster than 45%). Against the 80 who finished around 1:23:42: most time gained on sandbag lunges (0:33), most lost on wall balls (1:25). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 43% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:54 | 4:35 | faster than 32% |
| Sled push: | 2:40 | 2:40 | faster than 51% |
| Run 3: | 5:04 | 4:52 | faster than 39% |
| Sled pull: | 4:06 | 4:20 | faster than 61% |
| Run 4: | 5:06 | 4:52 | faster than 38% |
| Burpee broad jump: | 5:17 | 5:29 | faster than 55% |
| Run 5: | 5:08 | 5:02 | faster than 45% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 4:58 | 4:54 | faster than 46% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 4:48 | 4:52 | faster than 53% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 61% |
| Run 8: | 5:36 | 5:26 | faster than 43% |
| Wall balls: | 8:20 | 6:43 | faster than 26% |
| Roxzone: | 7:47 | 7:50 | faster than 51% |
| Runs (8 km) | 39:17 | 38:18 | faster than 43% |
| Stations (8) | 36:32 | ||
| Finish | 1:23:32 | 1:21:55 | 1453rd of 2,671 · faster than 45% |
856th of 1,429 Open Men (faster than 40%). Against the 44 who finished around 1:27:10: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:25). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:50 | faster than 27% |
| SkiErg: | 4:50 | 4:30 | faster than 15% |
| Run 2: | 5:10 | 4:36 | faster than 24% |
| Sled push: | 2:34 | 3:02 | faster than 84% |
| Run 3: | 5:27 | 5:00 | faster than 28% |
| Sled pull: | 4:46 | 4:58 | faster than 58% |
| Run 4: | 5:23 | 4:58 | faster than 30% |
| Burpee broad jump: | 5:11 | 5:24 | faster than 55% |
| Run 5: | 5:25 | 5:09 | faster than 38% |
| Row: | 4:36 | 4:46 | faster than 70% |
| Run 6: | 5:12 | 4:58 | faster than 38% |
| Farmers carry: | 2:12 | 2:01 | faster than 33% |
| Run 7: | 5:24 | 4:56 | faster than 29% |
| Sandbag lunges: | 4:53 | 4:54 | faster than 50% |
| Run 8: | 6:02 | 5:16 | faster than 26% |
| Wall balls: | 7:30 | 6:58 | faster than 40% |
| Roxzone: | 7:24 | 6:46 | faster than 35% |
| Runs (8 km) | 43:16 | 40:01 | faster than 30% |
| Stations (8) | 36:32 | ||
| Finish | 1:27:08 | 1:24:06 | 856th of 1,429 · faster than 40% |
1,440th of 1,936 Open Men (faster than 25%). Against the 59 who finished around 1:40:32: most time gained on sandbag lunges (3:13), most lost on wall balls (4:40). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:47 | faster than 74% |
| SkiErg: | 4:31 | 4:29 | faster than 45% |
| Run 2: | 4:32 | 4:45 | faster than 63% |
| Sled push: | 3:00 | 2:41 | faster than 28% |
| Run 3: | 5:25 | 5:05 | faster than 34% |
| Sled pull: | 7:01 | 5:13 | faster than 11% |
| Run 4: | 5:32 | 5:08 | faster than 34% |
| Burpee broad jump: | 5:29 | 5:56 | faster than 61% |
| Run 5: | 5:23 | 5:26 | faster than 52% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 5:03 | 5:14 | faster than 58% |
| Farmers carry: | 2:36 | 2:07 | faster than 19% |
| Run 7: | 5:27 | 5:13 | faster than 39% |
| Sandbag lunges: | 2:56 | 5:12 | faster than 98% |
| Run 8: | 7:12 | 5:58 | faster than 21% |
| Wall balls: | 14:55 | 8:08 | faster than 6% |
| Roxzone: | 12:04 | 7:33 | faster than 6% |
| Runs (8 km) | 42:53 | 41:55 | faster than 44% |
| Stations (8) | 45:18 | ||
| Finish | 1:40:10 | 1:29:04 | 1440th of 1,936 · faster than 25% |
1,176th of 1,638 Open Men (faster than 28%). Against the 51 who finished around 1:33:57: most time gained on burpee broad jump (1:43), most lost on the eight runs (2:06). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 6:11 | faster than 26% |
| SkiErg: | 4:48 | 4:27 | faster than 16% |
| Run 2: | 4:54 | 4:14 | faster than 16% |
| Sled push: | 2:05 | 2:33 | faster than 85% |
| Run 3: | 5:28 | 4:35 | faster than 14% |
| Sled pull: | 6:21 | 5:05 | faster than 20% |
| Run 4: | 5:27 | 4:38 | faster than 16% |
| Burpee broad jump: | 4:47 | 5:45 | faster than 74% |
| Run 5: | 5:18 | 4:39 | faster than 22% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 4:51 | 4:36 | faster than 38% |
| Farmers carry: | 2:08 | 2:10 | faster than 52% |
| Run 7: | 5:09 | 4:36 | faster than 25% |
| Sandbag lunges: | 5:36 | 5:14 | faster than 39% |
| Run 8: | 6:35 | 5:13 | faster than 14% |
| Wall balls: | 8:09 | 6:13 | faster than 18% |
| Roxzone †: | 11:16 | ||
| Runs (8 km) | 44:28 | 39:00 | faster than 20% |
| Stations (8) | 39:06 | ||
| Finish | 1:34:50 | 1:26:09 | 1176th of 1,638 · faster than 28% |
1,252nd of 1,476 Open Men (faster than 15%). Against the 44 who finished around 1:41:04: most time gained on burpee broad jump (2:20), most lost on wall balls (0:02).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:23 | 6:33 | faster than 19% |
| SkiErg: | 4:34 | 4:25 | faster than 34% |
| Run 2: | 6:38 | 4:38 | faster than 4% |
| Sled push: | 2:09 | 2:38 | faster than 86% |
| Run 3: | 7:19 | 4:52 | faster than 2% |
| Sled pull: | 3:53 | 4:19 | faster than 71% |
| Run 4: | 19:02 | 4:54 | faster than 0% |
| Burpee broad jump: | 4:51 | 5:32 | faster than 67% |
| Run 5: | — | ||
| Row: | 4:54 | 4:45 | faster than 36% |
| Run 6: | 7:29 | 4:57 | faster than 2% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 7:42 | 4:56 | faster than 1% |
| Sandbag lunges: | 5:37 | 4:57 | faster than 32% |
| Run 8: | 8:21 | 5:09 | faster than 4% |
| Wall balls: | 7:29 | 5:53 | faster than 19% |
| Roxzone: | 8:26 | 7:01 | faster than 26% |
| Runs (8 km) | 1:03:55 | 36:08 | faster than 1% |
| Stations (8) | 35:30 | ||
| Finish | 1:40:57 | 1:24:18 | 1252nd of 1,476 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Maastricht Sep 2025 · best of 5 | 4:34 |
| Sled push | 2:05 | Mechelen 2025 · best of 5 | 3:04 |
| Sled pull | 3:53 | Maastricht Feb 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:47 | Mechelen 2025 · best of 5 | 5:38 |
| Row | 4:36 | Ghent 2025 · best of 5 | 4:53 |
| Farmers carry | 2:03 | Maastricht Feb 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:56 | Maastricht Sep 2025 · best of 5 | 5:20 |
| Wall balls | 7:29 | Maastricht Feb 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:17 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 7:24 | Ghent 2025 · best of 4 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 33% |
| Push | 51% |
| Pull | 61% |
| BBJ | 55% |
| Row | 45% |
| Carry | 46% |
| Lunges | 61% |
| Wall balls | 26% |
| Roxzone | 51% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Wall balls (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 39:20 running, 36:32 at the stations and 7:47 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:40 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 4:54 | 4:35 |
| Sled push | 2:40 | 2:40 |
| Run 3 | 5:04 | 4:52 |
| Sled pull | 4:06 | 4:20 |
| Run 4 | 5:06 | 4:52 |
| Burpee broad jump | 5:17 | 5:29 |
| Run 5 | 5:08 | 5:02 |
| Row | 4:47 | 4:44 |
| Run 6 | 4:58 | 4:54 |
| Farmers carry | 2:07 | 2:04 |
| Run 7 | 4:48 | 4:52 |
| Sandbag lunges | 4:39 | 4:58 |
| Run 8 | 5:36 | 5:26 |
| Wall balls | 8:20 | 6:43 |
| Roxzone | 7:47 | 7:50 |
| Finish | 1:23:32 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
