IRL Kevin Johnson
3 HYROX races over 2 seasons. Best Open Men time: 1:45:32 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Johnson at each race, oldest on the left; lower is faster.The best was 1:45:32 at Cologne (Apr 2025); Kevin Johnson was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:46:58 |
| Cologne | Apr 2025 | Open Men | 1:45:32 |
| Dublin | Nov 2025 | Open Men | 1:47:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:26 faster (1:46:58 to 1:45:32).
3 results at 3 races
2,134th of 2,325 Open Men (faster than 8%). Against the 70 who finished around 1:44:53: most time gained on wall balls (1:12), most lost on sandbag lunges (4:53). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:06 | faster than 16% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 6:17 | 5:08 | faster than 9% |
| Sled push: | 3:08 | 2:35 | faster than 19% |
| Run 3: | 6:42 | 5:29 | faster than 11% |
| Sled pull: | 5:08 | 4:34 | faster than 30% |
| Run 4: | 6:49 | 5:31 | faster than 10% |
| Burpee broad jump: | 9:01 | 5:25 | faster than 6% |
| Run 5: | 7:17 | 5:42 | faster than 8% |
| Row: | 5:30 | 4:48 | faster than 7% |
| Run 6: | 7:06 | 5:34 | faster than 9% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 7:12 | 5:35 | faster than 8% |
| Sandbag lunges: | 11:55 | 5:03 | faster than 0% |
| Run 8: | 5:00 | 4:03 | faster than 18% |
| Wall balls: | 9:40 | 7:19 | faster than 22% |
| Roxzone: | 5:51 | 4:37 | faster than 24% |
| Runs (8 km) | 49:59 | 40:21 | faster than 10% |
| Stations (8) | 51:17 | ||
| Finish | 1:47:03 | 1:22:02 | 2134th of 2,325 · faster than 8% |
1,623rd of 1,840 Open Men (faster than 11%). Against the 55 who finished around 1:47:29: most time gained on the eight runs (1:47), most lost on sandbag lunges (4:36). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:51 | faster than 21% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 5:06 | 4:40 | faster than 27% |
| Sled push: | 3:10 | 2:51 | faster than 32% |
| Run 3: | 5:31 | 4:59 | faster than 25% |
| Sled pull: | 4:46 | 4:27 | faster than 36% |
| Run 4: | 5:31 | 5:01 | faster than 27% |
| Burpee broad jump: | 9:08 | 5:27 | faster than 5% |
| Run 5: | 6:05 | 5:09 | faster than 16% |
| Row: | 5:35 | 4:45 | faster than 5% |
| Run 6: | 6:09 | 5:03 | faster than 12% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 6:16 | 5:06 | faster than 12% |
| Sandbag lunges: | 11:48 | 5:04 | faster than 0% |
| Run 8: | 7:59 | 6:16 | faster than 15% |
| Wall balls: | 10:04 | 7:00 | faster than 14% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 48:04 | 41:24 | faster than 18% |
| Stations (8) | 51:07 | ||
| Finish | 1:45:32 | 1:25:33 | 1623rd of 1,840 · faster than 11% |
1,622nd of 1,766 Open Men (faster than 8%). Against the 53 who finished around 1:45:00: most time gained on burpee broad jump (0:29), most lost on sandbag lunges (3:10). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:09 | faster than 17% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 6:09 | 5:11 | faster than 13% |
| Sled push: | 2:52 | 2:42 | faster than 38% |
| Run 3: | 6:47 | 5:43 | faster than 16% |
| Sled pull: | 6:40 | 4:39 | faster than 7% |
| Run 4: | 7:08 | 5:45 | faster than 10% |
| Burpee broad jump: | 7:53 | 5:51 | faster than 16% |
| Run 5: | 8:01 | 5:59 | faster than 6% |
| Row: | 5:19 | 4:49 | faster than 13% |
| Run 6: | 7:36 | 5:49 | faster than 6% |
| Farmers carry: | 2:14 | 2:05 | faster than 38% |
| Run 7: | 7:14 | 5:48 | faster than 12% |
| Sandbag lunges: | 9:32 | 5:03 | faster than 2% |
| Run 8: | 5:21 | 4:21 | faster than 20% |
| Wall balls: | 9:13 | 6:40 | faster than 14% |
| Roxzone: | 7:04 | 5:07 | faster than 13% |
| Runs (8 km) | 51:50 | 42:03 | faster than 9% |
| Stations (8) | 48:09 | ||
| Finish | 1:46:58 | 1:24:03 | 1622nd of 1,766 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:52 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 4:46 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:53 | Dublin 2024 · best of 3 | 5:38 |
| Row | 5:19 | Dublin 2024 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 9:32 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 9:13 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 48:04 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 5:51 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 44% |
| Push | 33% |
| Pull | 37% |
| BBJ | 6% |
| Row | 5% |
| Carry | 42% |
| Lunges | 1% |
| Wall balls | 15% |
| Roxzone | 62% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:40 faster); weakest: Sandbag lunges (6:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 48:04 running, 51:07 at the stations and 6:21 in the roxzone; the longest station was the sandbag lunges (11:48).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 4:51 |
| SkiErg | 4:27 | 4:24 |
| Run 2 | 5:06 | 4:40 |
| Sled push | 3:10 | 2:51 |
| Run 3 | 5:31 | 4:59 |
| Sled pull | 4:46 | 4:27 |
| Run 4 | 5:31 | 5:01 |
| Burpee broad jump | 9:08 | 5:27 |
| Run 5 | 6:05 | 5:09 |
| Row | 5:35 | 4:45 |
| Run 6 | 6:09 | 5:03 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 6:16 | 5:06 |
| Sandbag lunges | 11:48 | 5:04 |
| Run 8 | 7:59 | 6:16 |
| Wall balls | 10:04 | 7:00 |
| Roxzone | 6:21 | 7:01 |
| Finish | 1:45:32 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:44 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
