Athlete · Open Men · 30-34 ·

GER

Kevin Gromoll

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:12 (Berlin 2025) · Doubles Men 1:14:50 (Copenhagen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:12 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

658th of 1,248 best Open Men place · Hamburg 2024 among Open Men finishers there

1:14:50 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Alexander Hagen

Sandbag lunges strongest segment · Berlin 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:12Berlin 2025 · 2 races Doubles Men1:14:50Copenhagen 2026 · 1 race · with Alexander Hagen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026team: Alexander Hagen, Kevin Gromollwhat the whole field did →	Doubles Men · team 35-39	1:14:50	442nd of 874	41:51	26:35	6:27	splits SkiErg4:09Sled push1:59Sled pull3:09Burpee broad jump3:23Row4:38Farmers carry1:35Sandbag lunges2:57Wall balls4:45Run 17:33Run 24:38Run 34:54Run 44:52Run 54:58Run 64:49Run 74:51Run 85:19Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:24:12	1638th of 2,599	38:28	36:31	9:18	splits SkiErg4:48Sled push3:12Sled pull3:57Burpee broad jump5:58Row4:43Farmers carry2:05Sandbag lunges4:07Wall balls7:41Run 13:56Run 24:32Run 34:28Run 44:30Run 54:49Run 64:52Run 74:45Run 86:40Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:26:49	658th of 1,248	42:09	36:16	8:28	splits SkiErg4:37Sled push2:46Sled pull4:12Burpee broad jump6:24Row4:50Farmers carry2:01Sandbag lunges4:25Wall balls7:01Run 14:26Run 24:42Run 35:18Run 45:13Run 55:32Run 65:25Run 75:24Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 25%

Sled pull faster than 65%

Burpee broad jump faster than 34%

Row faster than 44%

Farmers carry faster than 45%

Sandbag lunges faster than 81%

Wall balls faster than 23%

Roxzone faster than 32%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:23 slower

Sled pull 0:18 faster

Burpee broad jump 0:39 slower

Row 0:04 slower

Farmers carry 0:04 slower

Sandbag lunges 0:54 faster

Wall balls 1:35 slower

Roxzone 0:54 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:24:12

3:564:484:323:124:283:574:305:584:494:434:522:054:454:076:407:419:18

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:35 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown