Athlete · Open Men · 45-49 ·

GBR

Kevin Cronshey

3 HYROX results over 2 seasons. Best Open Men time 1:35:19 at Stockholm 2024.

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1:35:19 best Open Men time · Stockholm 2024 3 Open Men races

834th of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

1:37:26 latest race · Birmingham 2025 2:07 slower than the best Open Men time Open Men

Sled pull strongest segment · Stockholm 2024 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:19

Each dot is one Open Men race. From the first Open Men race to the best: 4:27 faster (1:39:46 to 1:35:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	1:37:26	3007th of 3,945	47:56	42:16	7:17	splits SkiErg4:41Sled push4:41Sled pull4:51Burpee broad jump6:12Row4:57Farmers carry3:53Sandbag lunges5:17Wall balls7:44Run 15:34Run 26:51Run 37:00Run 47:09Run 55:08Run 65:10Run 75:21Run 85:46Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 45-49	1:35:19	834th of 1,098	43:22	41:36	10:24	splits SkiErg4:35Sled push3:37Sled pull4:57Burpee broad jump6:54Row5:04Farmers carry2:24Sandbag lunges5:49Wall balls8:16Run 14:41Run 24:51Run 35:08Run 45:20Run 55:35Run 65:33Run 75:46Run 86:32Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 45-49	1:39:46	2190th of 2,732	52:51	39:11	7:49	splits SkiErg4:27Sled push3:45Sled pull5:15Burpee broad jump5:53Row4:51Farmers carry2:04Sandbag lunges5:10Wall balls7:46Run 15:11Run 29:12Run 39:14Run 44:46Run 54:49Run 69:26Run 75:02Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 6%

Sled pull faster than 40%

Burpee broad jump faster than 28%

Row faster than 23%

Farmers carry faster than 23%

Sandbag lunges faster than 33%

Wall balls faster than 24%

Roxzone faster than 13%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:07 slower

Sled pull 0:21 slower

Burpee broad jump 1:11 slower

Row 0:22 slower

Farmers carry 0:24 slower

Sandbag lunges 0:42 slower

Wall balls 1:58 slower

Roxzone 2:59 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:35:19

4:414:354:513:375:084:575:206:545:355:045:332:245:465:496:328:1610:24

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown