Athlete · Open Men · 45-49 · GBR GBR

Kevin Cronshey

www.roxtimes.com/athletes/kevin-cronshey-9958e7cb

3 HYROX races over 2 seasons. Best Open Men time: 1:35:19 at Stockholm 2024.

Best Open Men time1:35:19Stockholm 2024
Best Open Men place834thof 1,098 · Stockholm 2024
Latest race1:37:26Birmingham 2025 · Open Men2:07 slower than Kevin's best Open Men time (1:35:19)
Strongest part of the raceSled pullfaster than 40% of Open Men at Stockholm 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:36:001:37:001:38:001:39:00 best 1:35:19

This line shows the finish time of Kevin Cronshey at each race, oldest on the left; lower is faster.The best was 1:35:19 at Stockholm (Dec 2024); Kevin Cronshey was 2:20 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:39:46
Stockholm Dec 2024 Open Men 1:35:19
Birmingham Oct 2025 Open Men 1:37:26

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:27 faster (1:39:46 to 1:35:19).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 45-49 1:37:26 3007th of 3,945; 258th of 351 aged 45-49 47:56 42:16 7:17 Runs 47:56 · Stations 42:16 · Roxzone 7:17

3,007th of 3,945 Open Men (faster than 23%). Against the 119 who finished around 1:36:39: most time gained on sled pull (1:00), most lost on the eight runs (3:09). Runs 5 to 8 took 5:09 less than runs 1 to 4 (them: 0:50 more).

Kevin Cronshey at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:34 5:18 faster than 36%
SkiErg: 4:41 4:30 faster than 28%
Run 2: 6:51 4:33 faster than 2%
Sled push: 4:41 3:15 faster than 10%
Run 3: 7:00 4:53 faster than 4%
Sled pull: 4:51 5:02 faster than 56%
Run 4: 7:09 4:55 faster than 3%
Burpee broad jump: 6:12 5:36 faster than 37%
Run 5: 5:08 5:05 faster than 48%
Row: 4:57 4:49 faster than 37%
Run 6: 5:10 4:55 faster than 39%
Farmers carry: 3:53 2:09 faster than 2%
Run 7: 5:21 4:55 faster than 31%
Sandbag lunges: 5:17 5:12 faster than 47%
Run 8: 5:46 5:10 faster than 30%
Wall balls: 7:44 7:15 faster than 43%
Roxzone: 7:17 6:40 faster than 36%
Runs (8 km) 47:56 39:57 faster than 15%
Stations (8) 42:16
Finish 1:37:26 1:25:13 3007th of 3,945 · faster than 23%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:35:19 834th of 1,098; 78th of 109 aged 45-49 43:22 41:36 10:24 Runs 43:22 · Stations 41:36 · Roxzone 10:24

834th of 1,098 Open Men (faster than 24%). Against the 33 who finished around 1:34:49: most time gained on burpee broad jump (0:42), most lost on the roxzone (1:48). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:36 more).

Kevin Cronshey at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 4:41 4:28 faster than 37%
SkiErg: 4:35 4:22 faster than 25%
Run 2: 4:51 4:41 faster than 41%
Sled push: 3:37 2:30 faster than 6%
Run 3: 5:08 4:59 faster than 42%
Sled pull: 4:57 4:36 faster than 39%
Run 4: 5:20 5:01 faster than 32%
Burpee broad jump: 6:54 5:42 faster than 27%
Run 5: 5:35 5:17 faster than 37%
Row: 5:04 4:42 faster than 23%
Run 6: 5:33 5:05 faster than 29%
Farmers carry: 2:24 2:00 faster than 23%
Run 7: 5:46 5:03 faster than 22%
Sandbag lunges: 5:49 5:07 faster than 32%
Run 8: 6:32 5:40 faster than 25%
Wall balls: 8:16 6:18 faster than 23%
Roxzone: 10:24 7:25 faster than 13%
Runs (8 km) 43:22 40:26 faster than 32%
Stations (8) 41:36
Finish 1:35:19 1:23:54 834th of 1,098 · faster than 24%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:39:46 2190th of 2,732; 182nd of 254 aged 45-49 52:51 39:11 7:49 Runs 52:51 · Stations 39:11 · Roxzone 7:49

2,190th of 2,732 Open Men (faster than 19%). Against the 81 who finished around 1:39:41: most time gained on the roxzone (1:42), most lost on the eight runs (7:12). Runs 5 to 8 took 3:53 less than runs 1 to 4 (them: 1:39 more).

Kevin Cronshey at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:11 5:16 faster than 55%
SkiErg: 4:27 4:23 faster than 42%
Run 2: 9:12 4:36 faster than 0%
Sled push: 3:45 2:51 faster than 10%
Run 3: 9:14 4:54 faster than 0%
Sled pull: 5:15 4:53 faster than 36%
Run 4: 4:46 4:58 faster than 62%
Burpee broad jump: 5:53 5:51 faster than 49%
Run 5: 4:49 5:10 faster than 67%
Row: 4:51 4:46 faster than 42%
Run 6: 9:26 5:02 faster than 0%
Farmers carry: 2:04 2:06 faster than 54%
Run 7: 5:02 5:02 faster than 49%
Sandbag lunges: 5:10 5:05 faster than 48%
Run 8: 5:13 5:32 faster than 62%
Wall balls: 7:46 6:43 faster than 31%
Roxzone: 7:49 7:31 faster than 44%
Runs (8 km) 52:51 40:42 faster than 6%
Stations (8) 39:11
Finish 1:39:46 1:25:29 2190th of 2,732 · faster than 19%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Kevin has done each station

Part Best Race Typical
SkiErg 4:27 Birmingham 2024 · best of 3 4:34
Sled push 3:37 Stockholm 2024 · best of 3 3:04
Sled pull 4:51 Birmingham 2025 · best of 3 4:57
Burpee broad jump 5:53 Birmingham 2024 · best of 3 5:38
Row 4:51 Birmingham 2024 · best of 3 4:53
Farmers carry 2:04 Birmingham 2024 · best of 3 2:11
Sandbag lunges 5:10 Birmingham 2024 · best of 3 5:20
Wall balls 7:44 Birmingham 2025 · best of 3 7:03
Runs (8 km) 43:22 Stockholm 2024 · best of 3 41:47
Roxzone 7:17 Birmingham 2025 · best of 3 7:23
How to read

Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kevinedge = faster than everyone, centre = slowest

This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 40% of the field), weakest on Push (faster than 6%).

See the numbers
Part Kevin: faster than
Ski 26%
Push 6%
Pull 40%
BBJ 28%
Row 23%
Carry 23%
Lunges 33%
Wall balls 24%
Roxzone 13%
Runs 33%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%
Sled push faster than 6%
Sled pull faster than 40%
Burpee broad jump faster than 28%
Row faster than 23%
Farmers carry faster than 23%
Sandbag lunges faster than 33%
Wall balls faster than 24%
Roxzone faster than 13%
Runs (8 km) faster than 33%

How much of the field Kevin beat on each part of the race, at this race.Best: Sled pull (faster than 40%); weakest: Sled push (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower
Sled push 1:07 slower
Sled pull 0:21 slower
Burpee broad jump 1:12 slower
Row 0:22 slower
Farmers carry 0:24 slower
Sandbag lunges 0:42 slower
Wall balls 1:58 slower
Roxzone 2:59 slower
Runs (8 km) 2:56 slower

Kevin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Roxzone (2:59 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:35:19
4:414:354:513:375:084:575:206:545:355:045:332:245:465:496:328:1610:24
Typical Open Men1:22:56
4:284:224:412:304:594:365:015:425:174:425:052:005:035:075:406:187:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 43:25 running, 41:37 at the stations and 10:24 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Kevin Typical Open Men
Run 1 4:41 4:28
SkiErg 4:35 4:22
Run 2 4:51 4:41
Sled push 3:37 2:30
Run 3 5:08 4:59
Sled pull 4:57 4:36
Run 4 5:20 5:01
Burpee broad jump 6:54 5:42
Run 5 5:35 5:17
Row 5:04 4:42
Run 6 5:33 5:05
Farmers carry 2:24 2:00
Run 7 5:46 5:03
Sandbag lunges 5:49 5:07
Run 8 6:32 5:40
Wall balls 8:16 6:18
Roxzone 10:24 7:25
Finish 1:35:19 1:23:54

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:59 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix roxzone. Then beat 1:35:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report