IRL Kevin Connolly
7 HYROX races over 2 seasons, all in a team with 4 partners.
Best Doubles Mixed time1:13:30Cardiff 2026
Best Doubles Mixed place645thof 2,365 · Cardiff 2026
Latest race1:07:29Cardiff 2026 · Doubles Men with Emmett Mc Guire2:02 slower than Kevin's best Doubles Men time (1:05:27)
Strongest part of the raceFarmers carryfaster than 98% of Doubles Mixed at Cardiff 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:14:001:16:001:18:001:20:001:22:00 best 1:13:30
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:06:001:07:001:08:00 best 1:05:27
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kevin Connolly, Emmett Mc Guirewhole field → | Doubles Men · team 35-39 | 1:07:29 | 691st of 2,268162nd of 486 aged 35-39 | 40:32 | 23:56 | 3:01† | View results | See splits Hide splitsSkiErg3:55fastest 23%Sled push1:32fastest 14%Sled pull2:44fastest 32%Burpee broad jump3:00fastest 29%Row4:12fastest 15%Farmers carry1:49fastest 17%Sandbag lunges3:01fastest 24%Wall balls3:43fastest 13%Runs (8 km)40:32fastest 42%Roxzone3:01Run 14:39fastest 19%Run 24:34fastest 38%Run 35:05fastest 50%Run 45:09faster than 47%Run 55:10fastest 47%Run 65:16fastest 44%Run 74:47fastest 45%Run 85:55faster than 48%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Kevin Connolly, Catherine Connollywhole field → | Doubles Mixed · team 40-44 | 1:13:30 | 645th of 2,36578th of 306 aged 40-44 | 43:28 | 26:51 | 3:11† | View results | See splits Hide splitsSkiErg4:11fastest 25%Sled push1:55fastest 16%Sled pull3:25fastest 38%Burpee broad jump3:34fastest 35%Row4:35fastest 29%Farmers carry1:42fastest 3%Sandbag lunges3:25fastest 30%Wall balls4:04fastest 28%Runs (8 km)43:28fastest 35%Roxzone3:11Run 15:53faster than 48%Run 24:59fastest 33%Run 35:26fastest 41%Run 45:06fastest 26%Run 55:25fastest 35%Run 65:26fastest 28%Run 75:16fastest 45%Run 86:01fastest 34%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Kevin Connolly, Ronan McHughwhole field → | Doubles Men · team 35-39 | 1:05:27 | 327th of 1,52862nd of 299 aged 35-39 | 39:07 | 22:54 | 3:30 | View results | See splits Hide splitsSkiErg3:46fastest 11%Sled push1:21fastest 2%Sled pull2:17fastest 5%Burpee broad jump2:49fastest 32%Row4:13fastest 11%Farmers carry1:18fastest 2%Sandbag lunges3:03fastest 22%Wall balls4:07fastest 22%Runs (8 km)39:07fastest 35%Roxzone3:30fastest 20%Run 14:41fastest 35%Run 24:35fastest 39%Run 34:54fastest 39%Run 44:50fastest 35%Run 54:59fastest 36%Run 64:48fastest 30%Run 75:05fastest 43%Run 85:20fastest 29%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Catherine Connolly, Kevin Connollywhole field → | Doubles Mixed · team 40-44 | 1:19:43 | 892nd of 2,163116th of 281 aged 40-44 | 47:21 | 28:10 | 4:17 | View results | See splits Hide splitsSkiErg4:15fastest 37%Sled push1:58fastest 31%Sled pull3:14fastest 27%Burpee broad jump3:35fastest 48%Row4:53fastest 48%Farmers carry1:37fastest 15%Sandbag lunges4:16faster than 45%Wall balls4:22fastest 29%Runs (8 km)47:21fastest 48%Roxzone4:17fastest 29%Run 15:53faster than 44%Run 25:40faster than 45%Run 35:45fastest 47%Run 45:44fastest 44%Run 55:50fastest 45%Run 65:47fastest 44%Run 76:04faster than 46%Run 86:43faster than 48%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Catherine Connolly, Kevin Connollywhole field → | Doubles Mixed · team 40-44 | 1:20:49 | 724th of 1,41885th of 186 aged 40-44 | 48:16 | 28:01 | 4:37 | View results | See splits Hide splitsSkiErg4:09fastest 47%Sled push1:47fastest 20%Sled pull3:15fastest 23%Burpee broad jump3:17fastest 33%Row5:00faster than 23%Farmers carry1:34fastest 16%Sandbag lunges4:17faster than 41%Wall balls4:42faster than 42%Runs (8 km)48:16faster than 36%Roxzone4:37fastest 30%Run 14:25faster than 32%Run 26:09faster than 32%Run 36:21faster than 37%Run 46:20faster than 39%Run 56:29faster than 38%Run 66:28faster than 36%Run 76:45faster than 28%Run 85:20faster than 38%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Catherine Connolly, Kevin Connollywhole field → | Doubles Mixed · team 40-49 | 1:22:24 | 971st of 1,712171st of 345 aged 40-49 | 47:38 | 29:42 | 5:09 | View results | See splits Hide splitsSkiErg4:07fastest 39%Sled push1:52fastest 27%Sled pull3:45faster than 40%Burpee broad jump3:44faster than 42%Row4:55faster than 30%Farmers carry1:30fastest 13%Sandbag lunges4:35faster than 27%Wall balls5:14faster than 23%Runs (8 km)47:38faster than 43%Roxzone5:09faster than 47%Run 14:21faster than 44%Run 26:05faster than 39%Run 36:20faster than 40%Run 46:19faster than 42%Run 56:28faster than 44%Run 66:30faster than 37%Run 76:27faster than 42%Run 85:12faster than 41%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kevin Connolly, Gary Leonardwhole field → | Doubles Men · team 30-39 | 1:06:31 | 685th of 2,052350th of 971 aged 30-39 | 39:05 | 23:25 | 4:05 | View results | See splits Hide splitsSkiErg3:49fastest 40%Sled push1:36fastest 28%Sled pull2:21fastest 12%Burpee broad jump2:23fastest 15%Row4:10fastest 21%Farmers carry1:21fastest 14%Sandbag lunges3:32faster than 43%Wall balls4:13fastest 45%Runs (8 km)39:05fastest 39%Roxzone4:05fastest 36%Run 13:22fastest 29%Run 24:45fastest 31%Run 35:15fastest 44%Run 45:17fastest 45%Run 55:32fastest 48%Run 65:03fastest 31%Run 75:39faster than 45%Run 84:16fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2025 · best of 4 | 4:20 |
| Sled push | 1:47 | Manchester 2026 · best of 4 | 2:11 |
| Sled pull | 3:14 | Glasgow 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:17 | Manchester 2026 · best of 4 | 3:35 |
| Row | 4:35 | Cardiff 2026 · best of 4 | 4:47 |
| Farmers carry | 1:30 | Glasgow 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:25 | Cardiff 2026 · best of 4 | 4:03 |
| Wall balls | 4:04 | Cardiff 2026 · best of 4 | 4:34 |
| Runs (8 km) | 43:28 | Cardiff 2026 · best of 4 | 45:36 |
| Roxzone | 4:17 | Glasgow 2026 · best of 3 | 7:11 |
How to read
Each station's best across Kevin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Catherine Connolly4 races
- Emmett Mc Guire1 race
- Gary Leonard1 race
- Ronan McHugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 76%
Sled push faster than 84%
Sled pull faster than 63%
Burpee broad jump faster than 65%
Row faster than 71%
Farmers carry faster than 98%
Sandbag lunges faster than 71%
Wall balls faster than 72%
Roxzone faster than 81%
Runs (8 km) faster than 66%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:20 faster
Sled pull 0:12 faster
Burpee broad jump 0:22 faster
Row 0:12 faster
Farmers carry 0:36 faster
Sandbag lunges 0:27 faster
Wall balls 0:27 faster
Roxzone 0:51 faster
Runs (8 km) 2:52 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Doubles Mixed finisher
Kevin1:13:30
Typical Doubles Mixed1:19:46
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:13:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
