Athlete · Open Women · 30-34 ·

GER

Kerstin Högn

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:48 (Frankfurt 2025) · Doubles Women 1:28:51 (Cologne 2025).

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1:32:48 best Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

542nd of 1,071 best Open Women place · Frankfurt 2025 among Open Women finishers there

1:32:48 latest race · Frankfurt 2025 best Open Women time so far Open Women

Wall balls strongest segment · Frankfurt 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:48Frankfurt 2025 · 3 races Doubles Women1:28:51Cologne 2025 · 1 race · with Katharina Piller

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:32:48 best 1:32:48 · Frankfurt

Each dot is one Open Women race. From the first Open Women race to the best: 19:21 faster (1:52:09 to 1:32:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:32:48	542nd of 1,071	48:50	36:13	7:50	splits SkiErg4:53Sled push2:56Sled pull4:39Burpee broad jump6:35Row5:04Farmers carry2:00Sandbag lunges4:53Wall balls5:13Run 14:58Run 25:55Run 36:02Run 46:05Run 56:44Run 66:01Run 76:02Run 87:07Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:39:13	1126th of 1,373	47:07	41:06	11:05	splits SkiErg5:04Sled push2:59Sled pull5:41Burpee broad jump8:13Row5:27Farmers carry2:00Sandbag lunges6:05Wall balls5:37Run 14:56Run 25:38Run 35:35Run 45:35Run 55:52Run 65:50Run 75:48Run 87:56Full report for this race →
Cologne 2025 11 Apr 2025team: Katharina Piller, Kerstin Högnwhat the whole field did →	Doubles Women · team 30-39	1:28:51	489th of 681	53:17	28:35	6:59	splits SkiErg4:34Sled push1:47Sled pull4:07Burpee broad jump4:16Row4:53Farmers carry1:52Sandbag lunges3:05Wall balls4:01Run 16:31Run 26:07Run 36:22Run 46:26Run 56:30Run 66:32Run 76:31Run 88:18Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 30-34	1:52:09	527th of 606	58:07	43:02	11:03	splits SkiErg5:14Sled push2:14Sled pull5:34Burpee broad jump8:54Row5:47Farmers carry2:21Sandbag lunges6:06Wall balls6:52Run 16:50Run 26:46Run 36:50Run 46:58Run 57:24Run 67:14Run 77:22Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kerstinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 69%

Sled pull faster than 79%

Burpee broad jump faster than 47%

Row faster than 78%

Farmers carry faster than 65%

Sandbag lunges faster than 47%

Wall balls faster than 81%

Roxzone faster than 44%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:14 faster

Sled pull 0:45 faster

Burpee broad jump 0:07 slower

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:06 slower

Wall balls 1:16 faster

Roxzone 0:17 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kerstin against the typical Open Women finisher

Kerstin1:32:48

4:584:535:552:566:024:396:056:356:445:046:012:006:024:537:075:137:50

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:17 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown