Kerem Kocum
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kerem Kocum at each race, oldest on the left; lower is faster.The best was 1:13:17 at Abu Dhabi (Oct 2026); Kerem Kocum was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 1:22:39 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:13:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
73rd of 231 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 72% |
| SkiErg: | 4:03 | 4:19 | faster than 93% |
| Run 2: | 4:05 | 4:09 | faster than 52% |
| Sled push: | 3:07 | 3:34 | faster than 72% |
| Run 3: | 4:19 | 4:33 | faster than 62% |
| Sled pull: | 4:45 | 5:30 | faster than 68% |
| Run 4: | 4:28 | 4:29 | faster than 51% |
| Burpee broad jump: | 4:56 | 4:27 | faster than 35% |
| Run 5: | 4:24 | 4:33 | faster than 58% |
| Row: | 4:07 | 4:34 | faster than 96% |
| Run 6: | 4:31 | 4:32 | faster than 51% |
| Farmers carry: | 1:49 | 2:09 | faster than 76% |
| Run 7: | 4:27 | 4:39 | faster than 60% |
| Sandbag lunges: | 4:07 | 5:13 | faster than 80% |
| Run 8: | 5:01 | 5:21 | faster than 62% |
| Wall balls: | 5:40 | 6:29 | faster than 64% |
| Roxzone: | 5:19 | 6:03 | faster than 67% |
| Runs (8 km) | 35:28 | 36:43 | faster than 60% |
| Stations (8) | 32:34 | ||
| Finish | 1:13:17 | 1:20:19 | 73rd of 231 · faster than 68% |
75th of 116 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:35 | faster than 54% |
| SkiErg: | 4:00 | 4:15 | faster than 85% |
| Run 2: | 4:30 | 4:26 | faster than 46% |
| Sled push: | 2:53 | 2:59 | faster than 60% |
| Run 3: | 5:30 | 4:45 | faster than 21% |
| Sled pull: | 4:33 | 5:05 | faster than 64% |
| Run 4: | 5:39 | 4:53 | faster than 14% |
| Burpee broad jump: | 6:26 | 4:27 | faster than 9% |
| Run 5: | 5:33 | 5:01 | faster than 24% |
| Row: | 4:16 | 4:28 | faster than 81% |
| Run 6: | 5:17 | 4:48 | faster than 30% |
| Farmers carry: | 1:58 | 2:07 | faster than 60% |
| Run 7: | 5:11 | 4:56 | faster than 40% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 71% |
| Run 8: | 5:57 | 5:36 | faster than 38% |
| Wall balls: | 6:46 | 6:11 | faster than 35% |
| Roxzone: | 6:12 | 5:06 | faster than 23% |
| Runs (8 km) | 41:07 | 38:07 | faster than 30% |
| Stations (8) | 35:23 | ||
| Finish | 1:22:39 | 1:18:51 | 75th of 116 · faster than 35% |
47th of 247 Open Men (faster than 81%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:58 | faster than 86% |
| SkiErg: | 3:55 | 4:18 | faster than 92% |
| Run 2: | 5:13 | 4:58 | faster than 36% |
| Sled push: | 1:45 | 2:08 | faster than 82% |
| Run 3: | 5:41 | 5:25 | faster than 37% |
| Sled pull: | 2:36 | 4:37 | fastest in the field |
| Run 4: | 5:29 | 5:29 | faster than 48% |
| Burpee broad jump: | 4:11 | 5:41 | faster than 86% |
| Run 5: | 5:50 | 5:45 | faster than 46% |
| Row: | 4:18 | 4:50 | faster than 97% |
| Run 6: | 5:32 | 5:27 | faster than 44% |
| Farmers carry: | 1:49 | 2:10 | faster than 80% |
| Run 7: | 5:20 | 5:26 | faster than 54% |
| Sandbag lunges: | 2:49 | 5:13 | fastest in the field |
| Run 8: | 6:06 | 6:06 | faster than 50% |
| Wall balls: | 5:28 | 6:44 | faster than 78% |
| Roxzone: | 7:08 | 7:00 | faster than 47% |
| Runs (8 km) | 43:26 | 44:16 | faster than 54% |
| Stations (8) | 26:51 | ||
| Finish | 1:17:21 | 1:26:55 | 47th of 247 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kerem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Sharjah 2025 · best of 2 | 4:17 |
| Sled push | 2:53 | Sharjah 2025 · best of 2 | 3:45 |
| Sled pull | 4:33 | Sharjah 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:56 | Abu Dhabi Abu · best of 2 | 4:25 |
| Row | 4:07 | Abu Dhabi Abu · best of 2 | 4:35 |
| Farmers carry | 1:49 | Abu Dhabi Abu · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Abu Dhabi Abu · best of 2 | 5:03 |
| Wall balls | 5:40 | Abu Dhabi Abu · best of 2 | 6:49 |
| Runs (8 km) | 35:28 | Abu Dhabi Abu · best of 2 | 36:58 |
| Roxzone | 5:19 | Abu Dhabi Abu · best of 2 | 6:13 |
How to read
Each station's best across Kerem's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where Kerem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Kerem: faster than |
|---|---|
| Ski | 93% |
| Push | 73% |
| Pull | 68% |
| BBJ | 35% |
| Row | 97% |
| Carry | 77% |
| Lunges | 80% |
| Wall balls | 64% |
| Roxzone | 68% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerem beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerem's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerem against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerem: 35:32 running, 32:35 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Kerem | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:30 |
| SkiErg | 4:03 | 4:19 |
| Run 2 | 4:05 | 4:09 |
| Sled push | 3:07 | 3:34 |
| Run 3 | 4:19 | 4:33 |
| Sled pull | 4:45 | 5:30 |
| Run 4 | 4:28 | 4:29 |
| Burpee broad jump | 4:56 | 4:27 |
| Run 5 | 4:24 | 4:33 |
| Row | 4:07 | 4:34 |
| Run 6 | 4:31 | 4:32 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 4:27 | 4:39 |
| Sandbag lunges | 4:07 | 5:13 |
| Run 8 | 5:01 | 5:21 |
| Wall balls | 5:40 | 6:29 |
| Roxzone | 5:19 | 6:03 |
| Finish | 1:13:17 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Pro Men finisher at Abu Dhabi Abu . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.