Athlete · Open Women · 35-39 ·

RSA

Kenosi Nkosi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:16 (Johannesburg (I) 2025) · Doubles Women 1:19:33 (Johannesburg 2026) · Pro Doubles Women 1:34:06 (Cape Town 2025).

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1:28:16 Open Women time · Johannesburg (I) 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 14% Open Women place · Johannesburg (I) 2025 50th of 382 Open Women finishers there

1:19:33 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Tlaki Ralieta

Sled push strongest segment · Johannesburg (I) 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:16Johannesburg (I) 2025 · 1 race Doubles Women1:19:33Johannesburg 2026 · 1 race · with Tlaki Ralieta Pro Doubles Women1:34:06Cape Town 2025 · 1 race · with Thabile Moeti 7702010424087

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Tlaki Ralieta, Kenosi Nkosiwhat the whole field did →	Doubles Women · team 45-49	1:19:33	top 7% 71/1,061	42:55	28:36	8:05	splits SkiErg4:58Sled push1:50Sled pull3:36Burpee broad jump3:53Row5:24Farmers carry1:29Sandbag lunges2:31Wall balls4:55Run 17:12Run 24:30Run 34:54Run 44:52Run 54:46Run 64:46Run 74:55Run 87:03Full report for this race →
Cape Town 2025 19 Jul 2025team: Kenosi Nkosi, Thabile Moeti 7702010424087what the whole field did →	Pro Doubles Women · team 40-44	1:34:06	41st of 59	52:31	34:43	6:58	splits SkiErg5:12Sled push2:21Sled pull5:47Burpee broad jump4:15Row5:29Farmers carry1:54Sandbag lunges3:55Wall balls5:50Run 13:41Run 25:25Run 36:44Run 47:19Run 57:23Run 66:47Run 77:43Run 87:33Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:28:16	top 14% 50/382	45:15	36:47	6:18	splits SkiErg5:25Sled push1:55Sled pull5:40Burpee broad jump6:40Row5:21Farmers carry1:53Sandbag lunges3:54Wall balls5:59Run 13:49Run 25:30Run 35:56Run 46:01Run 55:59Run 65:50Run 75:46Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kenosiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 97%

Sled pull faster than 80%

Burpee broad jump faster than 72%

Row faster than 88%

Farmers carry faster than 88%

Sandbag lunges faster than 91%

Wall balls faster than 80%

Roxzone faster than 83%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:58 faster

Sled pull 1:15 faster

Burpee broad jump 1:25 faster

Row 0:42 faster

Farmers carry 0:25 faster

Sandbag lunges 1:26 faster

Wall balls 2:07 faster

Roxzone 2:07 faster

Runs (8 km) 9:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenosi against the typical Open Women finisher

Kenosi1:28:16

3:495:255:301:555:565:406:016:405:595:215:501:535:463:546:265:596:18

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown