GER Kenny Spielberg
13 HYROX races over 2 seasons: 6 solo, 7 in a team with 5 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenny Spielberg at each race, oldest on the left; lower is faster.The best was 1:05:25 at Hamburg (Oct 2025); Kenny Spielberg was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:09:32 |
| Hamburg | Oct 2025 | Pro Men | 1:05:25 |
| Bangkok | Mar 2026 | Pro Men | 1:13:05 |
| Málaga | Apr 2026 | Pro Men | 1:12:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:07 faster (1:09:32 to 1:05:25).
This line shows the finish time of Kenny Spielberg at each race, oldest on the left; lower is faster.The best was 1:04:30 at Marseille (Dec 2024); Kenny Spielberg was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:04:30 |
| Berlin | May 2026 | Open Men | 1:06:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kenny Spielberg at each race, oldest on the left; lower is faster.The best was 54:56 at Stuttgart (Nov 2025); Kenny Spielberg was 7:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Doubles Men | 56:26 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 54:56 |
| Berlin | May 2026 | Pro Doubles Men | 1:03:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kenny Spielberg at each race, oldest on the left; lower is faster.The best was 55:02 at Toulouse (Feb 2025); Kenny Spielberg was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:10:00 |
| Toulouse | Feb 2025 | Doubles Men | 55:02 |
| Málaga | Apr 2026 | Doubles Men | 1:03:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 9 races
230th of 4,143 Open Men (faster than 94%). Against the 126 who finished around 1:06:24: most time gained on wall balls (0:18), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:29 | faster than 97% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:04 | 3:48 | faster than 94% |
| Sled push: | 3:03 | 3:20 | faster than 67% |
| Run 3: | 3:11 | 4:02 | faster than 95% |
| Sled pull: | 3:22 | 4:20 | faster than 88% |
| Run 4: | 3:10 | 4:03 | faster than 95% |
| Burpee broad jump: | 4:22 | 5:39 | faster than 80% |
| Run 5: | 3:19 | 4:11 | faster than 93% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 3:14 | 4:07 | faster than 94% |
| Farmers carry: | 1:51 | 2:16 | faster than 84% |
| Run 7: | 3:31 | 4:10 | faster than 86% |
| Sandbag lunges: | 3:55 | 5:20 | faster than 89% |
| Run 8: | 4:51 | 6:06 | faster than 90% |
| Wall balls: | 4:21 | 7:00 | faster than 95% |
| Roxzone: | 10:19 | 13:57 | faster than 95% |
| Runs (8 km) | 26:59 | 34:04 | faster than 94% |
| Stations (8) | 29:30 | ||
| Finish | 1:06:44 | 1:26:03 | 230th of 4,143 · faster than 94% |
185th of 726 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:09 | faster than 88% |
| SkiErg: | 3:46 | 3:49 | faster than 64% |
| Run 2: | 3:04 | 3:24 | faster than 82% |
| Sled push: | 3:01 | 2:23 | faster than 10% |
| Run 3: | 3:10 | 3:37 | faster than 84% |
| Sled pull: | 3:29 | 3:38 | faster than 60% |
| Run 4: | 3:12 | 3:38 | faster than 83% |
| Burpee broad jump: | 2:49 | 2:45 | faster than 45% |
| Run 5: | 3:17 | 3:42 | faster than 82% |
| Row: | 4:08 | 4:13 | faster than 65% |
| Run 6: | 3:23 | 3:41 | faster than 73% |
| Farmers carry: | 1:50 | 1:42 | faster than 28% |
| Run 7: | 3:18 | 3:44 | faster than 83% |
| Sandbag lunges: | 3:43 | 3:37 | faster than 44% |
| Run 8: | 4:43 | 5:10 | faster than 75% |
| Wall balls: | 3:54 | 4:13 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 26:50 | 30:18 | faster than 85% |
| Stations (8) | 26:40 | ||
| Finish | 1:03:32 | 1:09:00 | 185th of 726 · faster than 74% |
176th of 460 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:49 | faster than 76% |
| SkiErg: | 4:08 | 4:11 | faster than 62% |
| Run 2: | 3:52 | 4:03 | faster than 65% |
| Sled push: | 3:52 | 3:32 | faster than 34% |
| Run 3: | 4:01 | 4:17 | faster than 71% |
| Sled pull: | 4:26 | 5:33 | faster than 81% |
| Run 4: | 4:17 | 4:24 | faster than 57% |
| Burpee broad jump: | 4:28 | 4:10 | faster than 40% |
| Run 5: | 4:21 | 4:25 | faster than 53% |
| Row: | 4:24 | 4:36 | faster than 78% |
| Run 6: | 4:24 | 4:20 | faster than 45% |
| Farmers carry: | 2:01 | 2:00 | faster than 48% |
| Run 7: | 4:40 | 4:24 | faster than 36% |
| Sandbag lunges: | 4:19 | 4:39 | faster than 62% |
| Run 8: | 4:37 | 4:31 | faster than 44% |
| Wall balls: | 6:20 | 6:28 | faster than 52% |
| Roxzone: | 4:39 | 5:21 | faster than 71% |
| Runs (8 km) | 33:43 | 34:21 | faster than 56% |
| Stations (8) | 33:58 | ||
| Finish | 1:12:16 | 1:15:22 | 176th of 460 · faster than 61% |
229th of 1,450 Doubles Men (faster than 84%). Against the 44 who finished around 1:03:32: most time gained on sandbag lunges (0:47), most lost on the eight runs (3:14). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:33 | faster than 75% |
| SkiErg: | 3:44 | 3:59 | faster than 88% |
| Run 2: | 4:32 | 4:46 | faster than 65% |
| Sled push: | 1:35 | 1:48 | faster than 81% |
| Run 3: | 4:42 | 5:04 | faster than 69% |
| Sled pull: | 2:36 | 3:13 | faster than 88% |
| Run 4: | 4:42 | 5:06 | faster than 70% |
| Burpee broad jump: | 2:12 | 3:12 | faster than 95% |
| Run 5: | 4:43 | 5:11 | faster than 73% |
| Row: | 3:59 | 4:35 | faster than 99% |
| Run 6: | 4:54 | 5:06 | faster than 61% |
| Farmers carry: | 1:33 | 1:34 | faster than 54% |
| Run 7: | 5:18 | 5:07 | faster than 41% |
| Sandbag lunges: | 2:25 | 3:29 | faster than 97% |
| Run 8: | 4:58 | 5:01 | faster than 52% |
| Wall balls: | 3:30 | 4:02 | faster than 93% |
| Roxzone: | 4:24 | 6:12 | faster than 93% |
| Runs (8 km) | 37:53 | 40:08 | faster than 65% |
| Stations (8) | 21:34 | ||
| Finish | 1:03:48 | 1:12:18 | 229th of 1,450 · faster than 84% |
80th of 443 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:54 | faster than 95% |
| SkiErg: | 4:07 | 4:25 | faster than 85% |
| Run 2: | 3:10 | 3:51 | faster than 90% |
| Sled push: | 3:16 | 4:35 | faster than 87% |
| Run 3: | 3:24 | 4:10 | faster than 88% |
| Sled pull: | 4:51 | 7:02 | faster than 84% |
| Run 4: | 3:35 | 4:13 | faster than 81% |
| Burpee broad jump: | 4:25 | 4:50 | faster than 63% |
| Run 5: | 3:38 | 4:19 | faster than 81% |
| Row: | 4:35 | 4:41 | faster than 63% |
| Run 6: | 3:33 | 4:14 | faster than 81% |
| Farmers carry: | 2:17 | 2:24 | faster than 56% |
| Run 7: | 3:55 | 4:17 | faster than 67% |
| Sandbag lunges: | 4:32 | 5:42 | faster than 79% |
| Run 8: | 4:46 | 5:36 | faster than 75% |
| Wall balls: | 6:47 | 7:56 | faster than 65% |
| Roxzone: | 7:33 | 9:49 | faster than 84% |
| Runs (8 km) | 30:47 | 36:46 | faster than 83% |
| Stations (8) | 34:50 | ||
| Finish | 1:13:05 | 1:29:32 | 80th of 443 · faster than 82% |
14th of 388 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:31 | faster than 97% |
| SkiErg: | 3:36 | 3:51 | faster than 88% |
| Run 2: | 3:05 | 4:04 | faster than 98% |
| Sled push: | 2:01 | 2:08 | faster than 68% |
| Run 3: | 3:17 | 4:18 | faster than 97% |
| Sled pull: | 3:37 | 4:11 | faster than 80% |
| Run 4: | 3:18 | 4:21 | faster than 96% |
| Burpee broad jump: | 2:05 | 2:48 | faster than 91% |
| Run 5: | 3:24 | 4:23 | faster than 95% |
| Row: | 3:47 | 4:16 | faster than 96% |
| Run 6: | 3:19 | 4:21 | faster than 96% |
| Farmers carry: | 1:22 | 1:39 | faster than 95% |
| Run 7: | 3:24 | 4:20 | faster than 95% |
| Sandbag lunges: | 2:40 | 3:38 | faster than 92% |
| Run 8: | 3:25 | 4:36 | faster than 97% |
| Wall balls: | 3:39 | 4:21 | faster than 92% |
| Roxzone: | 5:41 | 7:56 | faster than 97% |
| Runs (8 km) | 26:32 | 34:57 | faster than 97% |
| Stations (8) | 22:47 | ||
| Finish | 54:56 | 1:09:45 | 14th of 388 · faster than 96% |
37th of 327 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:46 | faster than 95% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 3:25 | 4:07 | faster than 91% |
| Sled push: | 3:44 | 3:42 | faster than 49% |
| Run 3: | 3:45 | 4:26 | faster than 87% |
| Sled pull: | 4:08 | 5:18 | faster than 85% |
| Run 4: | 3:46 | 4:26 | faster than 87% |
| Burpee broad jump: | 3:24 | 4:11 | faster than 81% |
| Run 5: | 3:50 | 4:34 | faster than 87% |
| Row: | 4:06 | 4:28 | faster than 95% |
| Run 6: | 3:45 | 4:26 | faster than 87% |
| Farmers carry: | 1:43 | 2:01 | faster than 75% |
| Run 7: | 3:55 | 4:30 | faster than 81% |
| Sandbag lunges: | 4:06 | 4:52 | faster than 72% |
| Run 8: | 4:11 | 5:04 | faster than 86% |
| Wall balls: | 4:26 | 6:25 | faster than 92% |
| Roxzone: | 5:15 | 6:33 | faster than 88% |
| Runs (8 km) | 30:30 | 36:26 | faster than 90% |
| Stations (8) | 29:45 | ||
| Finish | 1:05:25 | 1:19:27 | 37th of 327 · faster than 88% |
202nd of 547 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:09 | faster than 90% |
| SkiErg: | 4:07 | 4:08 | faster than 54% |
| Run 2: | 3:23 | 3:43 | faster than 77% |
| Sled push: | 3:43 | 3:08 | faster than 19% |
| Run 3: | 3:37 | 3:57 | faster than 72% |
| Sled pull: | 5:33 | 4:43 | faster than 27% |
| Run 4: | 3:46 | 4:00 | faster than 65% |
| Burpee broad jump: | 4:04 | 4:15 | faster than 55% |
| Run 5: | 3:45 | 4:03 | faster than 72% |
| Row: | 4:05 | 4:21 | faster than 84% |
| Run 6: | 3:51 | 4:01 | faster than 60% |
| Farmers carry: | 1:56 | 1:54 | faster than 47% |
| Run 7: | 4:00 | 4:03 | faster than 54% |
| Sandbag lunges: | 4:56 | 4:41 | faster than 42% |
| Run 8: | 4:52 | 5:17 | faster than 67% |
| Wall balls: | 4:47 | 5:51 | faster than 77% |
| Roxzone: | 6:32 | 7:10 | faster than 71% |
| Runs (8 km) | 29:55 | 32:07 | faster than 70% |
| Stations (8) | 33:11 | ||
| Finish | 1:09:32 | 1:13:09 | 202nd of 547 · faster than 63% |
423rd of 1,421 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:09:31: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:40). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:58 | faster than 43% |
| SkiErg: | 3:53 | 4:10 | faster than 89% |
| Run 2: | 4:46 | 4:34 | faster than 38% |
| Sled push: | 1:52 | 2:00 | faster than 69% |
| Run 3: | 4:49 | 4:43 | faster than 43% |
| Sled pull: | 2:42 | 3:24 | faster than 91% |
| Run 4: | 4:46 | 4:45 | faster than 48% |
| Burpee broad jump: | 2:36 | 3:23 | faster than 87% |
| Run 5: | 4:42 | 4:49 | faster than 57% |
| Row: | 4:10 | 4:30 | faster than 89% |
| Run 6: | 4:45 | 4:46 | faster than 51% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 4:49 | 4:47 | faster than 47% |
| Sandbag lunges: | 2:43 | 3:45 | faster than 95% |
| Run 8: | 5:59 | 6:02 | faster than 52% |
| Wall balls: | 3:43 | 4:11 | faster than 83% |
| Roxzone: | 7:36 | 8:23 | faster than 74% |
| Runs (8 km) | 38:37 | 38:21 | faster than 48% |
| Stations (8) | 23:19 | ||
| Finish | 1:09:28 | 1:14:06 | 423rd of 1,421 · faster than 70% |
3rd of 954 Doubles Men (the fastest).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:40 | fastest in the field |
| SkiErg: | 3:35 | 4:01 | faster than 98% |
| Run 2: | 3:27 | 4:45 | fastest in the field |
| Sled push: | 1:46 | 1:51 | faster than 62% |
| Run 3: | 3:42 | 5:04 | faster than 99% |
| Sled pull: | 2:34 | 3:34 | faster than 96% |
| Run 4: | 3:35 | 5:03 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:02 | faster than 76% |
| Run 5: | 3:38 | 5:12 | fastest in the field |
| Row: | 4:02 | 4:22 | faster than 91% |
| Run 6: | 3:40 | 5:05 | fastest in the field |
| Farmers carry: | 1:17 | 1:33 | faster than 95% |
| Run 7: | 3:44 | 5:08 | fastest in the field |
| Sandbag lunges: | 2:33 | 3:31 | faster than 97% |
| Run 8: | 3:33 | 5:00 | fastest in the field |
| Wall balls: | 3:40 | 4:03 | faster than 81% |
| Roxzone: | 3:50 | 6:17 | fastest in the field |
| Runs (8 km) | 29:23 | 41:21 | fastest in the field |
| Stations (8) | 22:01 | ||
| Finish | 55:02 | 1:13:31 | 3rd of 954 · fastest in the field |
57th of 1,478 Open Men (faster than 96%). Against the 45 who finished around 1:05:51: most time gained on the eight runs (0:39), most lost on wall balls (0:26). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:54 | faster than 97% |
| SkiErg: | 4:08 | 4:25 | faster than 89% |
| Run 2: | 3:31 | 4:21 | faster than 94% |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 3:37 | 4:44 | faster than 97% |
| Sled pull: | 3:47 | 5:15 | faster than 95% |
| Run 4: | 3:46 | 4:41 | faster than 93% |
| Burpee broad jump: | 3:58 | 5:12 | faster than 84% |
| Run 5: | 3:47 | 4:46 | faster than 94% |
| Row: | 4:08 | 4:43 | faster than 98% |
| Run 6: | 3:45 | 4:39 | faster than 94% |
| Farmers carry: | 1:40 | 2:00 | faster than 82% |
| Run 7: | 3:48 | 4:36 | faster than 91% |
| Sandbag lunges: | 4:02 | 5:10 | faster than 84% |
| Run 8: | 4:03 | 5:07 | faster than 93% |
| Wall balls: | 5:03 | 6:08 | faster than 78% |
| Roxzone: | 4:21 | 6:39 | faster than 99% |
| Runs (8 km) | 30:57 | 39:12 | faster than 95% |
| Stations (8) | 29:15 | ||
| Finish | 1:04:30 | 1:22:36 | 57th of 1,478 · faster than 96% |
3rd of 64 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 64 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:33 | faster than 96% |
| SkiErg: | 3:44 | 3:50 | faster than 66% |
| Run 2: | 3:29 | 4:15 | faster than 95% |
| Sled push: | 1:32 | 1:38 | faster than 73% |
| Run 3: | 3:43 | 4:20 | faster than 92% |
| Sled pull: | 3:14 | 3:45 | faster than 76% |
| Run 4: | 3:44 | 4:24 | faster than 93% |
| Burpee broad jump: | 2:37 | 2:43 | faster than 58% |
| Run 5: | 3:45 | 4:24 | faster than 95% |
| Row: | 3:51 | 4:15 | faster than 93% |
| Run 6: | 3:46 | 4:25 | faster than 93% |
| Farmers carry: | 1:24 | 1:43 | faster than 92% |
| Run 7: | 3:43 | 4:27 | faster than 96% |
| Sandbag lunges: | 2:31 | 3:14 | faster than 96% |
| Run 8: | 4:02 | 4:47 | faster than 96% |
| Wall balls: | 3:51 | 3:59 | faster than 66% |
| Roxzone: | 3:44 | 5:18 | fastest in the field |
| Runs (8 km) | 30:02 | 36:17 | faster than 95% |
| Stations (8) | 22:44 | ||
| Finish | 56:26 | 1:05:24 | 3rd of 64 · faster than 96% |
107th of 265 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:14 | faster than 43% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 4:52 | 4:45 | faster than 43% |
| Sled push: | 1:17 | 1:24 | faster than 78% |
| Run 3: | 5:21 | 5:00 | faster than 30% |
| Sled pull: | 2:13 | 2:36 | faster than 82% |
| Run 4: | 5:23 | 5:02 | faster than 32% |
| Burpee broad jump: | 2:44 | 3:08 | faster than 69% |
| Run 5: | 5:22 | 5:05 | faster than 36% |
| Row: | 4:13 | 4:28 | faster than 81% |
| Run 6: | 5:20 | 5:02 | faster than 34% |
| Farmers carry: | 1:20 | 1:36 | faster than 93% |
| Run 7: | 5:24 | 5:00 | faster than 30% |
| Sandbag lunges: | 2:38 | 3:16 | faster than 85% |
| Run 8: | 5:44 | 5:26 | faster than 34% |
| Wall balls: | 3:50 | 4:01 | faster than 66% |
| Roxzone: | 5:18 | 6:18 | faster than 76% |
| Runs (8 km) | 42:43 | 40:48 | faster than 37% |
| Stations (8) | 22:04 | ||
| Finish | 1:10:00 | 1:12:17 | 107th of 265 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Bangkok 2026 · best of 4 | 4:17 |
| Sled push | 3:16 | Bangkok 2026 · best of 4 | 3:45 |
| Sled pull | 4:08 | Hamburg 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:24 | Hamburg 2025 · best of 4 | 4:25 |
| Row | 4:05 | Berlin 2025 · best of 4 | 4:35 |
| Farmers carry | 1:43 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:06 | Hamburg 2025 · best of 4 | 5:03 |
| Wall balls | 4:26 | Hamburg 2025 · best of 4 | 6:49 |
| Runs (8 km) | 29:55 | Berlin 2025 · best of 4 | 36:58 |
| Roxzone | 4:39 | Málaga 2026 · best of 4 | 6:13 |
How to read
Each station's best across Kenny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Justin Spielberg2 races
- Lukas Dudziak2 races
- Chiara Broszel1 race
- Lukas Zajons1 race
- Marius Rottmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 56% |
| Push | 49% |
| Pull | 85% |
| BBJ | 81% |
| Row | 95% |
| Carry | 75% |
| Lunges | 73% |
| Wall balls | 93% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenny beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenny's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 30:33 running, 29:44 at the stations and 5:15 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Kenny | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:46 |
| SkiErg | 4:08 | 4:10 |
| Run 2 | 3:25 | 4:07 |
| Sled push | 3:44 | 3:42 |
| Run 3 | 3:45 | 4:26 |
| Sled pull | 4:08 | 5:18 |
| Run 4 | 3:46 | 4:26 |
| Burpee broad jump | 3:24 | 4:11 |
| Run 5 | 3:50 | 4:34 |
| Row | 4:06 | 4:28 |
| Run 6 | 3:45 | 4:26 |
| Farmers carry | 1:43 | 2:01 |
| Run 7 | 3:55 | 4:30 |
| Sandbag lunges | 4:06 | 4:52 |
| Run 8 | 4:11 | 5:04 |
| Wall balls | 4:26 | 6:25 |
| Roxzone | 5:15 | 6:33 |
| Finish | 1:05:25 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
