Athlete · Open Men · 25-29 ·

NED

Kenny Nuijens

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:35 (Heerenveen 2025) · Doubles Men 1:10:22 (Heerenveen 2026).

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1:30:35 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

998th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:10:22 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Liam Plantinga

Burpee broad jump strongest segment · Heerenveen 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:35Heerenveen 2025 · 1 race Doubles Men1:10:22Heerenveen 2026 · 1 race · with Liam Plantinga

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Kenny Nuijens, Liam Plantingawhat the whole field did →	Doubles Men · team 25-29	1:10:22	top 37% 530/1,462	36:49	26:49	6:49	splits SkiErg4:07Sled push1:59Sled pull3:09Burpee broad jump3:11Row4:20Farmers carry1:39Sandbag lunges3:29Wall balls4:55Run 14:34Run 24:17Run 35:00Run 44:37Run 54:37Run 64:25Run 74:28Run 84:54Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 25-29	1:30:35	998th of 1,541	41:49	40:29	8:21	splits SkiErg4:31Sled push3:36Sled pull5:14Burpee broad jump5:42Row5:02Farmers carry2:58Sandbag lunges5:29Wall balls7:57Run 14:21Run 24:29Run 35:05Run 45:09Run 55:35Run 65:19Run 75:31Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 9%

Sled pull faster than 35%

Burpee broad jump faster than 51%

Row faster than 29%

Farmers carry faster than 10%

Sandbag lunges faster than 40%

Wall balls faster than 24%

Roxzone faster than 47%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:50 slower

Sled pull 0:26 slower

Burpee broad jump 0:01 faster

Row 0:14 slower

Farmers carry 0:52 slower

Sandbag lunges 0:20 slower

Wall balls 1:32 slower

Roxzone 0:11 slower

Runs (8 km) 1:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenny against the typical Open Men finisher

Kenny1:30:35

4:214:314:293:365:055:145:095:425:355:025:192:585:315:296:237:578:21

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown