Athlete · Open Men · 40-44 ·

NED

Kenny Ham

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:42 (Ghent 2025) · Doubles Men 1:06:21 (Amsterdam 2026) · Pro Doubles Men 1:06:54 (Mechelen 2026).

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1:25:42 Open Men time · Ghent 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

789th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:06:54 latest race · Mechelen 2026 first Pro Doubles Men race Pro Doubles Men with Marco Zwaard

Wall balls strongest segment · Ghent 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:42Ghent 2025 · 1 race Doubles Men1:06:21Amsterdam 2026 · 2 races · with Marco Zwaard Pro Doubles Men1:06:54Mechelen 2026 · 1 race · with Marco Zwaard

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:06:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Kenny Ham, Marco Zwaardwhat the whole field did →	Pro Doubles Men · team 40-44	1:06:54	266th of 492	33:57	26:59	6:02	splits SkiErg3:37Sled push2:01Sled pull4:06Burpee broad jump3:28Row4:15Farmers carry1:32Sandbag lunges3:58Wall balls4:02Run 13:16Run 24:08Run 34:30Run 44:26Run 54:28Run 64:18Run 74:23Run 84:32Full report for this race →
Amsterdam 2026 25 Jan 2026team: Marco Zwaard, Kenny Hamwhat the whole field did →	Doubles Men · team 40-44	1:06:21	top 22% 379/1,738	36:45	24:36	5:04	splits SkiErg3:38Sled push1:47Sled pull3:17Burpee broad jump3:12Row4:21Farmers carry1:28Sandbag lunges2:58Wall balls3:55Run 13:35Run 24:26Run 34:50Run 44:46Run 54:54Run 64:39Run 74:37Run 85:01Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 40-44	1:25:42	789th of 1,429	42:21	36:38	6:48	splits SkiErg4:30Sled push3:34Sled pull5:06Burpee broad jump5:57Row4:40Farmers carry1:50Sandbag lunges5:33Wall balls5:28Run 15:21Run 27:12Run 34:50Run 44:51Run 55:04Run 64:54Run 74:51Run 85:21Full report for this race →
Heerenveen 2025 11 May 2025team: Marco Zwaard, Kenny Hamwhat the whole field did →	Doubles Men · team 30-39	1:17:42	504th of 838	42:52	25:56	8:59	splits SkiErg3:55Sled push1:28Sled pull2:59Burpee broad jump3:50Row4:35Farmers carry1:38Sandbag lunges3:20Wall balls4:11Run 14:59Run 24:53Run 35:22Run 45:29Run 55:30Run 65:34Run 75:26Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 19%

Sled pull faster than 45%

Burpee broad jump faster than 37%

Row faster than 62%

Farmers carry faster than 69%

Sandbag lunges faster than 30%

Wall balls faster than 80%

Roxzone faster than 50%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:32 slower

Sled pull 0:08 slower

Burpee broad jump 0:33 slower

Row 0:06 faster

Farmers carry 0:11 faster

Sandbag lunges 0:39 slower

Wall balls 1:30 faster

Roxzone 0:02 slower

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenny against the typical Open Men finisher

Kenny1:25:42

5:214:307:123:344:505:064:515:575:044:404:541:504:515:335:215:286:48

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:39 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown