USA Kenneth McCoy
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth McCoy at each race, oldest on the left; lower is faster.The best was 1:13:38 at Birmingham (Oct 2025); Kenneth McCoy was 0:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:13:38 |
| Warsaw | Apr 2026 | Doubles Men | 1:13:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
184th of 349 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:41 | faster than 50% |
| SkiErg: | 4:22 | 4:26 | faster than 58% |
| Run 2: | 4:27 | 4:30 | faster than 53% |
| Sled push: | 5:32 | 3:53 | faster than 10% |
| Run 3: | 4:52 | 5:00 | faster than 56% |
| Sled pull: | 5:22 | 5:42 | faster than 58% |
| Run 4: | 4:52 | 4:57 | faster than 53% |
| Burpee broad jump: | 5:11 | 4:45 | faster than 37% |
| Run 5: | 5:05 | 5:03 | faster than 49% |
| Row: | 4:42 | 4:42 | faster than 52% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 2:21 | 2:10 | faster than 35% |
| Run 7: | 5:02 | 5:02 | faster than 50% |
| Sandbag lunges: | 7:05 | 5:10 | faster than 14% |
| Run 8: | 4:58 | 5:22 | faster than 63% |
| Wall balls: | 5:45 | 7:35 | faster than 79% |
| Roxzone: | 9:57 | 8:12 | faster than 24% |
| Runs (8 km) | 36:53 | 37:46 | faster than 54% |
| Stations (8) | 40:20 | ||
| Finish | 1:27:05 | 1:26:05 | 184th of 349 · faster than 47% |
472nd of 992 Doubles Men (faster than 52%). Against the 30 who finished around 1:14:26: most time gained on the eight runs (1:37), most lost on the roxzone (1:53). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:05 | faster than 77% |
| SkiErg: | 4:03 | 3:56 | faster than 33% |
| Run 2: | 4:43 | 5:23 | faster than 77% |
| Sled push: | 1:50 | 1:47 | faster than 44% |
| Run 3: | 5:16 | 5:44 | faster than 68% |
| Sled pull: | 2:49 | 2:54 | faster than 57% |
| Run 4: | 5:08 | 5:44 | faster than 73% |
| Burpee broad jump: | 3:11 | 3:15 | faster than 55% |
| Run 5: | 5:20 | 5:50 | faster than 70% |
| Row: | 4:30 | 4:31 | faster than 52% |
| Run 6: | 5:18 | 5:41 | faster than 66% |
| Farmers carry: | 1:35 | 1:33 | faster than 47% |
| Run 7: | 6:49 | 5:46 | faster than 14% |
| Sandbag lunges: | 3:39 | 3:30 | faster than 41% |
| Run 8: | 4:59 | 4:44 | faster than 40% |
| Wall balls: | 3:51 | 4:12 | faster than 75% |
| Roxzone: | 7:21 | 5:17 | faster than 13% |
| Runs (8 km) | 41:04 | 43:09 | faster than 62% |
| Stations (8) | 25:28 | ||
| Finish | 1:13:48 | 1:14:26 | 472nd of 992 · faster than 52% |
129th of 367 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:58 | faster than 71% |
| SkiErg: | 3:57 | 4:00 | faster than 60% |
| Run 2: | 4:23 | 4:41 | faster than 64% |
| Sled push: | 2:18 | 2:30 | faster than 68% |
| Run 3: | 5:10 | 5:12 | faster than 52% |
| Sled pull: | 4:28 | 4:11 | faster than 40% |
| Run 4: | 4:36 | 5:10 | faster than 72% |
| Burpee broad jump: | 2:13 | 2:36 | faster than 79% |
| Run 5: | 4:52 | 5:12 | faster than 64% |
| Row: | 4:20 | 4:20 | faster than 51% |
| Run 6: | 4:50 | 5:09 | faster than 62% |
| Farmers carry: | 1:33 | 1:39 | faster than 69% |
| Run 7: | 4:56 | 5:15 | faster than 63% |
| Sandbag lunges: | 3:48 | 3:26 | faster than 33% |
| Run 8: | 4:45 | 5:18 | faster than 69% |
| Wall balls: | 3:51 | 4:19 | faster than 76% |
| Roxzone: | 6:00 | 6:18 | faster than 57% |
| Runs (8 km) | 36:13 | 38:57 | faster than 65% |
| Stations (8) | 26:28 | ||
| Finish | 1:08:37 | 1:13:09 | 129th of 367 · faster than 65% |
1,415th of 2,466 Doubles Men (faster than 42%). Against the 74 who finished around 1:12:56: most time gained on the eight runs (0:36), most lost on the roxzone (3:32). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:20 | faster than 83% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:21 | 4:32 | faster than 60% |
| Sled push: | 1:29 | 1:52 | faster than 91% |
| Run 3: | 4:58 | 4:51 | faster than 43% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 5:08 | 4:53 | faster than 38% |
| Burpee broad jump: | 2:39 | 3:07 | faster than 75% |
| Run 5: | 5:07 | 5:01 | faster than 45% |
| Row: | 4:36 | 4:25 | faster than 31% |
| Run 6: | 5:07 | 4:54 | faster than 39% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 3:18 | 3:24 | faster than 57% |
| Run 8: | 5:09 | 4:54 | faster than 39% |
| Wall balls: | 4:13 | 4:25 | faster than 60% |
| Roxzone: | 9:32 | 5:50 | faster than 4% |
| Runs (8 km) | 39:15 | 39:20 | faster than 50% |
| Stations (8) | 24:56 | ||
| Finish | 1:13:38 | 1:11:29 | 1415th of 2,466 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Blake Hart2 races
- Richard Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 58% |
| Push | 11% |
| Pull | 58% |
| BBJ | 37% |
| Row | 53% |
| Carry | 36% |
| Lunges | 14% |
| Wall balls | 79% |
| Roxzone | 24% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:50 faster); weakest: Sandbag lunges (1:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 36:57 running, 40:20 at the stations and 9:57 in the roxzone; the longest station was the sandbag lunges (7:05).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Kenneth | Typical Pro Men |
|---|---|---|
| Run 1 | 2:41 | 2:41 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:27 | 4:30 |
| Sled push | 5:32 | 3:53 |
| Run 3 | 4:52 | 5:00 |
| Sled pull | 5:22 | 5:42 |
| Run 4 | 4:52 | 4:57 |
| Burpee broad jump | 5:11 | 4:45 |
| Run 5 | 5:05 | 5:03 |
| Row | 4:42 | 4:42 |
| Run 6 | 5:00 | 4:55 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 5:02 | 5:02 |
| Sandbag lunges | 7:05 | 5:10 |
| Run 8 | 4:58 | 5:22 |
| Wall balls | 5:45 | 7:35 |
| Roxzone | 9:57 | 8:12 |
| Finish | 1:27:05 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
