NOR Kenneth Frøland
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:10:49 at Stockholm 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Cathrine Ditleff, Kenneth Frølandwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:31 | top 50% 485/976 | 44:54 | 28:47 | 4:55 | splitsSkiErg4:03Sled push2:43Sled pull3:15Burpee broad jump3:47Row4:58Farmers carry1:49Sandbag lunges3:48Wall balls4:24Run 15:13Run 25:07Run 35:16Run 45:24Run 55:52Run 65:42Run 75:36Run 86:48Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Kenneth Frøland, Candelaria Alfarowhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:10 | top 33% 342/1,039 | 39:52 | 29:18 | 6:04 | splitsSkiErg4:14Sled push2:33Sled pull3:52Burpee broad jump3:40Row4:57Farmers carry1:52Sandbag lunges3:55Wall balls4:15Run 17:33Run 24:26Run 34:40Run 44:33Run 54:44Run 64:33Run 74:33Run 84:53Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Kenneth Frøland, Candelaria Alfarowhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:49 | top 23% 328/1,457 | 36:15 | 27:47 | 6:52 | splitsSkiErg4:12Sled push2:05Sled pull3:23Burpee broad jump4:04Row4:42Farmers carry1:45Sandbag lunges3:56Wall balls3:40Run 14:33Run 24:22Run 34:27Run 44:30Run 54:33Run 64:30Run 74:28Run 84:57Full report for this race → |
| Oslo 2025 26 Sept 2025team: Cathrine Ditleff, Kenneth Frølandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:40 | 481st of 829 | 45:25 | 29:54 | 7:25 | splitsSkiErg4:01Sled push2:28Sled pull3:39Burpee broad jump4:00Row4:41Farmers carry2:10Sandbag lunges4:35Wall balls4:20Run 14:46Run 25:35Run 35:45Run 45:56Run 56:07Run 66:05Run 75:51Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Doubles Mixed finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
