GER Kenneth Alexander Grodotzki
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:39 (Katowice 2026) · Doubles Men 1:10:24 (Hamburg 2024) · Doubles Mixed 1:13:39 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:08 faster (1:31:47 to 1:18:39).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 35-39 | 1:18:39 | top 35% 376/1,096 | 38:53 | 32:26 | 7:25 | splitsSkiErg4:39Sled push2:46Sled pull4:37Burpee broad jump2:37Row5:06Farmers carry2:08Sandbag lunges4:01Wall balls6:32Run 14:39Run 24:32Run 34:49Run 44:47Run 54:57Run 64:44Run 74:50Run 85:39Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Thomas Frischknecht, Kenneth Alexander Grodotzkiwhat the whole field did → | Doubles Men · team 40-44 | 1:14:39 | top 40% 261/654 | 40:43 | 27:31 | 6:31 | splitsSkiErg3:48Sled push2:11Sled pull3:24Burpee broad jump3:46Row4:50Farmers carry1:26Sandbag lunges3:29Wall balls4:37Run 14:50Run 24:43Run 35:05Run 45:10Run 55:14Run 65:17Run 75:33Run 84:54Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:36 | top 46% 830/1,842 | 37:16 | 37:59 | 7:25 | splitsSkiErg4:28Sled push3:47Sled pull5:00Burpee broad jump5:41Row4:59Farmers carry2:19Sandbag lunges4:20Wall balls7:25Run 14:27Run 24:20Run 34:48Run 44:41Run 54:47Run 64:30Run 74:42Run 85:05Full report for this race → |
| Cologne 2025 11 Apr 2025team: Kenneth Alexander Grodotzki, Eva Bussewhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:39 | top 28% 384/1,397 | 38:41 | 27:23 | 7:35 | splitsSkiErg4:11Sled push1:58Sled pull3:49Burpee broad jump4:24Row5:02Farmers carry1:33Sandbag lunges1:51Wall balls4:35Run 14:53Run 24:31Run 34:46Run 44:42Run 54:45Run 64:42Run 74:49Run 85:33Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:31:47 | 727th of 1,207 | 41:42 | 41:05 | 9:02 | splitsSkiErg4:19Sled push3:15Sled pull6:05Burpee broad jump6:51Row5:11Farmers carry3:05Sandbag lunges4:27Wall balls7:52Run 13:14Run 24:52Run 35:18Run 45:33Run 55:33Run 65:13Run 75:17Run 86:46Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Kenneth Alexander Grodotzki, Joshua Grodotzkiwhat the whole field did → | Doubles Men · team 30-39 | 1:10:24 | top 32% 222/700 | 37:12 | 26:21 | 6:56 | splitsSkiErg4:07Sled push1:19Sled pull3:24Burpee broad jump3:53Row4:46Farmers carry1:30Sandbag lunges3:08Wall balls4:14Run 14:48Run 24:21Run 34:34Run 44:46Run 54:36Run 64:38Run 74:36Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:35 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
