IRL Ken Maher
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ken Maher at each race, oldest on the left; lower is faster.The best was 1:17:23 at Frankfurt (Dec 2024); Ken Maher was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:23:05 |
| Frankfurt | Dec 2024 | Open Men | 1:17:23 |
| Berlin | May 2025 | Open Men | 1:23:38 |
| Frankfurt | Dec 2025 | Open Men | 1:19:26 |
| Berlin | May 2026 | Open Men | 1:22:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:42 faster (1:23:05 to 1:17:23).
6 results at 6 races
1,715th of 4,143 Open Men (faster than 58%). Against the 126 who finished around 1:22:13: most time gained on the eight runs (4:26), most lost on wall balls (4:07). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:29 | faster than 89% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 3:11 | 3:48 | faster than 89% |
| Sled push: | 3:54 | 3:20 | faster than 24% |
| Run 3: | 3:19 | 4:02 | faster than 91% |
| Sled pull: | 4:47 | 4:20 | faster than 33% |
| Run 4: | 3:19 | 4:03 | faster than 90% |
| Burpee broad jump: | 2:42 | 5:39 | faster than 98% |
| Run 5: | 3:18 | 4:11 | faster than 93% |
| Row: | 5:04 | 4:49 | faster than 29% |
| Run 6: | 3:30 | 4:07 | faster than 85% |
| Farmers carry: | 2:24 | 2:16 | faster than 41% |
| Run 7: | 3:34 | 4:10 | faster than 84% |
| Sandbag lunges: | 4:58 | 5:20 | faster than 61% |
| Run 8: | 5:13 | 6:06 | faster than 80% |
| Wall balls: | 10:40 | 7:00 | faster than 12% |
| Roxzone: | 15:14 | 13:57 | faster than 34% |
| Runs (8 km) | 28:16 | 34:04 | faster than 89% |
| Stations (8) | 39:19 | ||
| Finish | 1:22:45 | 1:26:03 | 1715th of 4,143 · faster than 58% |
554th of 1,883 Open Men (faster than 70%). Against the 57 who finished around 1:19:37: most time gained on the eight runs (5:47), most lost on wall balls (2:11). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:07 | faster than 83% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 3:53 | 4:51 | faster than 95% |
| Sled push: | 4:10 | 3:37 | faster than 25% |
| Run 3: | 4:03 | 5:14 | faster than 95% |
| Sled pull: | 5:51 | 4:56 | faster than 23% |
| Run 4: | 4:06 | 5:13 | faster than 94% |
| Burpee broad jump: | 5:23 | 5:22 | faster than 49% |
| Run 5: | 4:19 | 5:28 | faster than 93% |
| Row: | 4:56 | 4:47 | faster than 33% |
| Run 6: | 4:07 | 5:16 | faster than 95% |
| Farmers carry: | 2:13 | 2:02 | faster than 35% |
| Run 7: | 4:07 | 5:14 | faster than 95% |
| Sandbag lunges: | 4:24 | 5:00 | faster than 70% |
| Run 8: | 4:36 | 5:57 | faster than 93% |
| Wall balls: | 8:22 | 6:50 | faster than 29% |
| Roxzone: | 6:49 | 7:02 | faster than 55% |
| Runs (8 km) | 32:43 | 41:35 | faster than 94% |
| Stations (8) | 39:58 | ||
| Finish | 1:19:26 | 1:26:21 | 554th of 1,883 · faster than 70% |
326th of 1,676 Doubles Men (faster than 80%). Against the 50 who finished around 1:05:00: most time gained on burpee broad jump (0:46), most lost on the roxzone (0:32). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 85% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 4:26 | 5:18 | faster than 90% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 6:12 | 5:39 | faster than 27% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 4:28 | 5:40 | faster than 95% |
| Burpee broad jump: | 2:20 | 3:25 | faster than 95% |
| Run 5: | 4:35 | 5:48 | faster than 94% |
| Row: | 4:45 | 4:28 | faster than 24% |
| Run 6: | 4:34 | 5:44 | faster than 94% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 4:37 | 5:46 | faster than 94% |
| Sandbag lunges: | 3:26 | 3:35 | faster than 60% |
| Run 8: | 4:22 | 3:59 | faster than 32% |
| Wall balls: | 4:13 | 4:39 | faster than 73% |
| Roxzone: | 4:00 | 4:11 | faster than 57% |
| Runs (8 km) | 35:57 | 41:20 | faster than 83% |
| Stations (8) | 25:05 | ||
| Finish | 1:04:56 | 1:12:35 | 326th of 1,676 · faster than 80% |
1,599th of 2,599 Open Men (faster than 38%). Against the 80 who finished around 1:23:03: most time gained on the eight runs (6:52), most lost on burpee broad jump (5:29). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:33 | faster than 89% |
| SkiErg: | 4:36 | 4:22 | faster than 24% |
| Run 2: | 3:31 | 4:09 | faster than 90% |
| Sled push: | 2:50 | 2:49 | faster than 48% |
| Run 3: | 3:47 | 4:25 | faster than 86% |
| Sled pull: | 5:37 | 4:15 | faster than 12% |
| Run 4: | 3:41 | 4:27 | faster than 90% |
| Burpee broad jump: | 11:20 | 5:19 | faster than 1% |
| Run 5: | 3:52 | 4:36 | faster than 87% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 3:53 | 4:29 | faster than 83% |
| Farmers carry: | 2:12 | 2:01 | faster than 36% |
| Run 7: | 3:54 | 4:31 | faster than 83% |
| Sandbag lunges: | 5:12 | 5:01 | faster than 43% |
| Run 8: | 4:54 | 5:56 | faster than 88% |
| Wall balls: | 8:31 | 6:06 | faster than 15% |
| Roxzone: | 7:58 | 8:24 | faster than 60% |
| Runs (8 km) | 30:31 | 36:11 | faster than 88% |
| Stations (8) | 45:15 | ||
| Finish | 1:23:38 | 1:19:39 | 1599th of 2,599 · faster than 38% |
451st of 1,480 Open Men (faster than 69%). Against the 46 who finished around 1:17:13: most time gained on the eight runs (4:40), most lost on wall balls (1:48). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 87% |
| SkiErg: | 4:52 | 4:39 | faster than 27% |
| Run 2: | 3:51 | 4:47 | faster than 95% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 4:11 | 5:07 | faster than 92% |
| Sled pull: | 5:42 | 4:50 | faster than 24% |
| Run 4: | 4:10 | 5:10 | faster than 92% |
| Burpee broad jump: | 6:26 | 5:22 | faster than 27% |
| Run 5: | 4:11 | 5:16 | faster than 93% |
| Row: | 5:03 | 4:42 | faster than 20% |
| Run 6: | 4:09 | 5:13 | faster than 93% |
| Farmers carry: | 1:45 | 1:57 | faster than 70% |
| Run 7: | 4:20 | 5:14 | faster than 89% |
| Sandbag lunges: | 4:20 | 4:54 | faster than 71% |
| Run 8: | 4:41 | 5:57 | faster than 92% |
| Wall balls: | 7:33 | 6:33 | faster than 31% |
| Roxzone: | 5:58 | 6:51 | faster than 69% |
| Runs (8 km) | 33:06 | 41:05 | faster than 93% |
| Stations (8) | 38:24 | ||
| Finish | 1:17:23 | 1:24:35 | 451st of 1,480 · faster than 69% |
838th of 1,766 Open Men (faster than 52%). Against the 56 who finished around 1:22:26: most time gained on the eight runs (4:56), most lost on wall balls (4:25). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:09 | faster than 90% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 4:19 | 5:11 | faster than 96% |
| Sled push: | 2:48 | 2:42 | faster than 43% |
| Run 3: | 6:32 | 5:43 | faster than 21% |
| Sled pull: | 4:56 | 4:39 | faster than 40% |
| Run 4: | 4:44 | 5:45 | faster than 94% |
| Burpee broad jump: | 6:58 | 5:51 | faster than 28% |
| Run 5: | 4:52 | 5:59 | faster than 93% |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 4:54 | 5:49 | faster than 90% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 4:52 | 5:48 | faster than 91% |
| Sandbag lunges: | 4:40 | 5:03 | faster than 64% |
| Run 8: | 3:28 | 4:21 | faster than 92% |
| Wall balls: | 11:03 | 6:40 | faster than 6% |
| Roxzone: | 4:42 | 5:07 | faster than 62% |
| Runs (8 km) | 36:21 | 42:03 | faster than 87% |
| Stations (8) | 42:07 | ||
| Finish | 1:23:05 | 1:24:03 | 838th of 1,766 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Berlin 2025 · best of 5 | 4:34 |
| Sled push | 2:43 | Frankfurt 2024 · best of 5 | 3:04 |
| Sled pull | 4:47 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:42 | Berlin 2026 · best of 5 | 5:38 |
| Row | 4:55 | Dublin 2024 · best of 5 | 4:53 |
| Farmers carry | 1:45 | Frankfurt 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:20 | Frankfurt 2024 · best of 5 | 5:20 |
| Wall balls | 7:33 | Frankfurt 2024 · best of 5 | 7:03 |
| Runs (8 km) | 28:16 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 4:42 | Dublin 2024 · best of 5 | 7:23 |
How to read
Each station's best across Ken's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vincent Nolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 28% |
| Push | 53% |
| Pull | 24% |
| BBJ | 28% |
| Row | 20% |
| Carry | 70% |
| Lunges | 71% |
| Wall balls | 31% |
| Roxzone | 70% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: Burpee broad jump (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 33:07 running, 38:24 at the stations and 5:58 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ken | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:15 |
| SkiErg | 4:52 | 4:39 |
| Run 2 | 3:51 | 4:47 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 4:11 | 5:07 |
| Sled pull | 5:42 | 4:50 |
| Run 4 | 4:10 | 5:10 |
| Burpee broad jump | 6:26 | 5:22 |
| Run 5 | 4:11 | 5:16 |
| Row | 5:03 | 4:42 |
| Run 6 | 4:09 | 5:13 |
| Farmers carry | 1:45 | 1:57 |
| Run 7 | 4:20 | 5:14 |
| Sandbag lunges | 4:20 | 4:54 |
| Run 8 | 4:41 | 5:57 |
| Wall balls | 7:33 | 6:33 |
| Roxzone | 5:58 | 6:51 |
| Finish | 1:17:23 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
