IRL Ken Maher
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:23 (Frankfurt 2024) · Doubles Men 1:04:56 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:42 faster (1:23:05 to 1:17:23).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 50-54 | 1:22:45 | top 42% 1715/4,143 | 28:16* | 39:19* | 15:14 | splitsSkiErg4:50Sled push3:54Sled pull4:47Burpee broad jump2:42Row5:04Farmers carry2:24Sandbag lunges4:58Wall balls10:40Run 12:56Run 23:11Run 33:19Run 43:19Run 53:18Run 63:30Run 73:34Run 85:13Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 50-54 | 1:19:26 | top 30% 552/1,883 | 32:43 | 39:58 | 6:49 | splitsSkiErg4:39Sled push4:10Sled pull5:51Burpee broad jump5:23Row4:56Farmers carry2:13Sandbag lunges4:24Wall balls8:22Run 13:34Run 23:53Run 34:03Run 44:06Run 54:19Run 64:07Run 74:07Run 84:36Full report for this race → |
| Dublin 2025 12 Nov 2025team: Vincent Nolan, Ken Maherwhat the whole field did → | Doubles Men · team 45-49 | 1:04:56 | top 20% 326/1,676 | 35:57 | 25:05 | 4:00 | splitsSkiErg4:06Sled push1:39Sled pull3:11Burpee broad jump2:20Row4:45Farmers carry1:25Sandbag lunges3:26Wall balls4:13Run 12:47Run 24:26Run 36:12Run 44:28Run 54:35Run 64:34Run 74:37Run 84:22Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:23:38 | 1598th of 2,599 | 30:31 | 45:15 | 7:58 | splitsSkiErg4:36Sled push2:50Sled pull5:37Burpee broad jump11:20Row4:57Farmers carry2:12Sandbag lunges5:12Wall balls8:31Run 13:01Run 23:31Run 33:47Run 43:41Run 53:52Run 63:53Run 73:54Run 84:54Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:17:23 | top 31% 451/1,480 | 33:06 | 38:24 | 5:58 | splitsSkiErg4:52Sled push2:43Sled pull5:42Burpee broad jump6:26Row5:03Farmers carry1:45Sandbag lunges4:20Wall balls7:33Run 13:35Run 23:51Run 34:11Run 44:10Run 54:11Run 64:09Run 74:20Run 84:41Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:23:05 | top 48% 838/1,766 | 36:21 | 42:07 | 4:42 | splitsSkiErg4:37Sled push2:48Sled pull4:56Burpee broad jump6:58Row4:55Farmers carry2:10Sandbag lunges4:40Wall balls11:03Run 12:43Run 24:19Run 36:32Run 44:44Run 54:52Run 64:54Run 74:52Run 83:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
