Athlete · Open Men · 30-34 ·

GBR

Kelvin Burns

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:08 (Cologne 2025) · Pro Doubles Men 1:13:18 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:08 best Open Men time · Cologne 2025 also raced Pro Doubles Men: each has its own best below

top 6% best Open Men place · Cologne 2025 101st of 1,840 Open Men finishers there

1:07:41 latest race · Cardiff 2026 0:33 slower than the best Open Men time Open Men

Sled push strongest segment · Cologne 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:08Cologne 2025 · 3 races Pro Doubles Men1:13:18Birmingham 2024 · 1 race · with Paul Donoghue

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:08 best 1:07:08 · Cologne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:07:41	top 9% 234/2,728	35:21	29:31	2:49	splits SkiErg4:17Sled push2:28Sled pull3:14Burpee broad jump3:59Row4:21Farmers carry2:06Sandbag lunges4:03Wall balls5:03Run 14:24Run 24:01Run 34:20Run 44:19Run 54:22Run 64:32Run 74:07Run 85:19Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:10:28	top 15% 367/2,544	35:44	30:43	4:04	splits SkiErg4:14Sled push2:13Sled pull3:23Burpee broad jump4:53Row4:31Farmers carry1:49Sandbag lunges4:42Wall balls4:58Run 13:21Run 24:25Run 34:39Run 44:44Run 54:55Run 64:53Run 74:41Run 84:11Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:07:08	top 6% 101/1,840	34:18	28:17	4:33	splits SkiErg4:01Sled push1:51Sled pull3:00Burpee broad jump4:39Row4:16Farmers carry1:43Sandbag lunges4:08Wall balls4:39Run 14:20Run 24:03Run 34:12Run 44:09Run 54:13Run 64:12Run 74:09Run 85:00Full report for this race →
Birmingham 2024 25 Oct 2024team: Paul Donoghue, Kelvin Burnswhat the whole field did →	Pro Doubles Men · team 30-39	1:13:18	106th of 183	38:52	28:17	6:13	splits SkiErg3:50Sled push2:05Sled pull4:06Burpee broad jump3:25Row4:09Farmers carry1:31Sandbag lunges4:28Wall balls4:43Run 15:24Run 24:25Run 34:47Run 44:55Run 55:03Run 64:43Run 74:54Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kelvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 69%

Row faster than 96%

Farmers carry faster than 84%

Sandbag lunges faster than 78%

Wall balls faster than 93%

Roxzone faster than 94%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 1:00 faster

Sled pull 1:27 faster

Burpee broad jump 0:48 faster

Row 0:29 faster

Farmers carry 0:20 faster

Sandbag lunges 0:56 faster

Wall balls 2:21 faster

Roxzone 2:28 faster

Runs (8 km) 7:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelvin against the typical Open Men finisher

Kelvin1:07:08

4:204:014:031:514:123:004:094:394:134:164:121:434:094:085:004:394:33

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown