Athlete · Open Women · 30-34 ·

AUS

Kelsee Sewell

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:14:58 (Sydney 2025) · Pro Women 1:25:25 (Perth 2026) · Doubles Mixed 1:20:13 (Perth 2026).

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1:14:58 best Open Women time · Sydney 2025 also raced Pro Women, Doubles Mixed: each has its own best below

top 8% best Open Women place · Sydney 2025 107th of 1,507 Open Women finishers there

1:20:13 latest race · Perth 2026 first Doubles Mixed race Doubles Mixed with Manu Roberts

Sled pull strongest segment · Sydney 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:58Sydney 2025 · 3 races Pro Women1:25:25Perth 2026 · 2 races Doubles Mixed1:20:13Perth 2026 · 1 race · with Manu Roberts

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:14:58 best 1:14:58 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 9:27 faster (1:24:25 to 1:14:58).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Manu Roberts, Kelsee Sewellwhat the whole field did →	Doubles Mixed · team 30-34	1:20:13	top 46% 432/955	46:08	28:30	5:35	splits SkiErg3:58Sled push3:09Sled pull3:25Burpee broad jump3:11Row4:43Farmers carry2:03Sandbag lunges4:21Wall balls3:40Run 13:58Run 25:27Run 35:54Run 46:23Run 56:29Run 66:22Run 76:02Run 85:35Full report for this race →
Perth 2026 21 Aug 2026what the whole field did →	Pro Women · 35-39	1:25:25	68th of 118	41:44	38:37	5:04	splits SkiErg4:38Sled push4:03Sled pull5:44Burpee broad jump5:04Row4:50Farmers carry3:15Sandbag lunges6:18Wall balls4:45Run 13:24Run 24:54Run 36:39Run 45:38Run 55:35Run 65:22Run 75:28Run 84:48Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 35-39	1:26:50	181st of 328	39:21	39:03	8:31	splits SkiErg4:49Sled push4:29Sled pull5:27Burpee broad jump4:54Row5:00Farmers carry2:36Sandbag lunges5:38Wall balls6:10Run 12:41Run 24:36Run 35:19Run 44:51Run 55:08Run 65:04Run 75:09Run 86:35Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	1:14:58	top 8% 107/1,507	37:12	30:51	7:00	splits SkiErg4:51Sled push2:04Sled pull3:37Burpee broad jump4:41Row4:58Farmers carry2:01Sandbag lunges3:50Wall balls4:49Run 14:09Run 24:08Run 34:22Run 44:25Run 54:43Run 64:36Run 74:26Run 86:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:34:08	843rd of 1,536	52:46	33:41	7:45	splits SkiErg4:52Sled push2:14Sled pull4:42Burpee broad jump4:39Row5:12Farmers carry1:53Sandbag lunges4:23Wall balls5:46Run 12:30Run 25:02Run 39:16Run 45:27Run 55:51Run 65:34Run 78:56Run 810:13Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Women · 30-34	1:24:25	top 35% 75/219	44:07	32:48	7:34	splits SkiErg4:54Sled push1:53Sled pull4:48Burpee broad jump5:14Row4:52Farmers carry2:29Sandbag lunges4:47Wall balls3:51Run 15:23Run 25:11Run 35:33Run 45:35Run 55:17Run 65:40Run 75:45Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kelseeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 73%

Sled pull faster than 99%

Burpee broad jump faster than 92%

Row faster than 83%

Farmers carry faster than 80%

Sandbag lunges faster than 91%

Wall balls faster than 82%

Roxzone faster than 96%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 faster

Sled pull 2:03 faster

Burpee broad jump 1:56 faster

Row 0:20 faster

Farmers carry 0:16 faster

Sandbag lunges 1:17 faster

Wall balls 1:29 faster

Roxzone 2:18 faster

Runs (8 km) 6:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelsee against the typical Open Women finisher

Kelsee1:14:58

4:094:514:082:044:223:374:254:414:434:584:362:014:263:506:264:497:00

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown