AUS Kelsee Sewell
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelsee Sewell at each race, oldest on the left; lower is faster.The best was 1:14:58 at Sydney (Jul 2025); Kelsee Sewell was 19:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:34:08 |
| Perth | Sep 2024 | Open Women | 1:24:25 |
| Sydney | Jul 2025 | Open Women | 1:14:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:10 faster (1:34:08 to 1:14:58).
This line shows the finish time of Kelsee Sewell at each race, oldest on the left; lower is faster.The best was 1:25:25 at Perth (Aug 2026); Kelsee Sewell was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:26:50 |
| Perth | Aug 2026 | Pro Women | 1:25:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 5 races
68th of 118 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:41 | faster than 66% |
| SkiErg: | 4:38 | 4:45 | faster than 65% |
| Run 2: | 4:54 | 4:56 | faster than 52% |
| Sled push: | 4:03 | 3:48 | faster than 37% |
| Run 3: | 6:39 | 5:25 | faster than 17% |
| Sled pull: | 5:44 | 5:21 | faster than 45% |
| Run 4: | 5:38 | 5:28 | faster than 41% |
| Burpee broad jump: | 5:04 | 4:59 | faster than 48% |
| Run 5: | 5:35 | 5:30 | faster than 47% |
| Row: | 4:50 | 5:00 | faster than 74% |
| Run 6: | 5:22 | 5:21 | faster than 51% |
| Farmers carry: | 3:15 | 2:59 | faster than 37% |
| Run 7: | 5:28 | 4:59 | faster than 30% |
| Sandbag lunges: | 6:18 | 5:09 | faster than 23% |
| Run 8: | 4:48 | 4:41 | faster than 46% |
| Wall balls: | 4:45 | 5:54 | faster than 71% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 41:44 | 40:09 | faster than 39% |
| Stations (8) | 38:37 | ||
| Finish | 1:25:25 | 1:23:22 | 68th of 118 · faster than 42% |
432nd of 955 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:22 | faster than 69% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 5:27 | 5:47 | faster than 63% |
| Sled push: | 3:09 | 2:01 | faster than 3% |
| Run 3: | 5:54 | 6:10 | faster than 61% |
| Sled pull: | 3:25 | 3:52 | faster than 74% |
| Run 4: | 6:23 | 6:13 | faster than 43% |
| Burpee broad jump: | 3:11 | 3:39 | faster than 69% |
| Run 5: | 6:29 | 6:19 | faster than 44% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 6:22 | 6:15 | faster than 44% |
| Farmers carry: | 2:03 | 2:18 | faster than 78% |
| Run 7: | 6:02 | 5:42 | faster than 38% |
| Sandbag lunges: | 4:21 | 4:12 | faster than 44% |
| Run 8: | 5:35 | 5:15 | faster than 37% |
| Wall balls: | 3:40 | 4:26 | faster than 88% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 46:08 | 46:12 | faster than 50% |
| Stations (8) | 28:30 | ||
| Finish | 1:20:13 | 1:21:45 | 432nd of 955 · faster than 54% |
181st of 328 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 2:36 | faster than 40% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 4:36 | 4:34 | faster than 46% |
| Sled push: | 4:29 | 3:42 | faster than 26% |
| Run 3: | 5:19 | 4:50 | faster than 28% |
| Sled pull: | 5:27 | 6:05 | faster than 67% |
| Run 4: | 4:51 | 4:53 | faster than 52% |
| Burpee broad jump: | 4:54 | 4:56 | faster than 51% |
| Run 5: | 5:08 | 5:00 | faster than 44% |
| Row: | 5:00 | 5:01 | faster than 55% |
| Run 6: | 5:04 | 4:56 | faster than 44% |
| Farmers carry: | 2:36 | 2:26 | faster than 39% |
| Run 7: | 5:09 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 35% |
| Run 8: | 6:35 | 5:57 | faster than 29% |
| Wall balls: | 6:10 | 5:53 | faster than 40% |
| Roxzone: | 8:31 | 8:49 | faster than 57% |
| Runs (8 km) | 39:21 | 37:54 | faster than 42% |
| Stations (8) | 39:03 | ||
| Finish | 1:26:50 | 1:25:27 | 181st of 328 · faster than 44% |
108th of 1,507 Open Women (faster than 92%). Against the 46 who finished around 1:13:34: most time gained on sled pull (1:07), most lost on the eight runs (1:59). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:30 | faster than 71% |
| SkiErg: | 4:51 | 4:58 | faster than 65% |
| Run 2: | 4:08 | 4:54 | faster than 90% |
| Sled push: | 2:04 | 2:17 | faster than 72% |
| Run 3: | 4:22 | 5:08 | faster than 89% |
| Sled pull: | 3:37 | 5:40 | fastest in the field |
| Run 4: | 4:25 | 5:15 | faster than 89% |
| Burpee broad jump: | 4:41 | 6:37 | faster than 92% |
| Run 5: | 4:43 | 5:25 | faster than 81% |
| Row: | 4:58 | 5:18 | faster than 82% |
| Run 6: | 4:36 | 5:18 | faster than 83% |
| Farmers carry: | 2:01 | 2:17 | faster than 79% |
| Run 7: | 4:26 | 5:17 | faster than 89% |
| Sandbag lunges: | 3:50 | 5:07 | faster than 90% |
| Run 8: | 6:26 | 7:23 | faster than 77% |
| Wall balls: | 4:49 | 6:18 | faster than 82% |
| Roxzone: | 7:00 | faster than 95% | |
| Runs (8 km) | 37:12 | 43:18 | faster than 85% |
| Stations (8) | 30:51 | ||
| Finish | 1:14:58 | 1:31:22 | 108th of 1,507 · faster than 92% |
75th of 219 Open Women (faster than 66%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:56 | faster than 77% |
| SkiErg: | 4:54 | 5:06 | faster than 74% |
| Run 2: | 5:11 | 5:14 | faster than 54% |
| Sled push: | 1:53 | 2:37 | faster than 95% |
| Run 3: | 5:33 | 5:24 | faster than 42% |
| Sled pull: | 4:48 | 5:26 | faster than 73% |
| Run 4: | 5:35 | 5:29 | faster than 44% |
| Burpee broad jump: | 5:14 | 6:11 | faster than 73% |
| Run 5: | 5:17 | 5:35 | faster than 61% |
| Row: | 4:52 | 5:18 | faster than 90% |
| Run 6: | 5:40 | 5:35 | faster than 45% |
| Farmers carry: | 2:29 | 2:07 | faster than 21% |
| Run 7: | 5:45 | 5:31 | faster than 41% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 54% |
| Run 8: | 5:46 | 5:50 | faster than 52% |
| Wall balls: | 3:51 | 4:21 | faster than 64% |
| Roxzone: | 7:34 | 8:34 | faster than 70% |
| Runs (8 km) | 44:07 | 44:57 | faster than 55% |
| Stations (8) | 32:48 | ||
| Finish | 1:24:25 | 1:29:57 | 75th of 219 · faster than 66% |
843rd of 1,536 Open Women (faster than 45%). Against the 46 who finished around 1:34:09: most time gained on burpee broad jump (1:56), most lost on the eight runs (6:44). Runs 5 to 8 took 8:19 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:30 | 3:36 | faster than 94% |
| SkiErg: | 4:52 | 4:58 | faster than 61% |
| Run 2: | 5:02 | 5:26 | faster than 71% |
| Sled push: | 2:14 | 2:19 | faster than 55% |
| Run 3: | 9:16 | 5:42 | faster than 3% |
| Sled pull: | 4:42 | 6:11 | faster than 88% |
| Run 4: | 5:27 | 5:48 | faster than 65% |
| Burpee broad jump: | 4:39 | 6:10 | faster than 86% |
| Run 5: | 5:51 | 5:58 | faster than 55% |
| Row: | 5:12 | 5:21 | faster than 65% |
| Run 6: | 5:34 | 5:54 | faster than 64% |
| Farmers carry: | 1:53 | 2:10 | faster than 84% |
| Run 7: | 8:56 | 5:53 | faster than 3% |
| Sandbag lunges: | 4:23 | 5:02 | faster than 72% |
| Run 8: | 10:13 | 6:38 | faster than 5% |
| Wall balls: | 5:46 | 5:07 | faster than 36% |
| Roxzone: | 7:45 | 8:36 | faster than 65% |
| Runs (8 km) | 52:46 | 45:40 | faster than 20% |
| Stations (8) | 33:41 | ||
| Finish | 1:34:08 | 1:32:15 | 843rd of 1,536 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kelsee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 1:53 | Perth 2024 · best of 3 | 2:55 |
| Sled pull | 3:37 | Sydney 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:39 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 4:52 | Perth 2024 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Melbourne 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:50 | Sydney 2025 · best of 3 | 5:13 |
| Wall balls | 3:51 | Perth 2024 · best of 3 | 6:43 |
| Runs (8 km) | 37:12 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 7:00 | Sydney 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kelsee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manu Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Kelsee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Kelsee: faster than |
|---|---|
| Ski | 66% |
| Push | 73% |
| Pull | 99% |
| BBJ | 92% |
| Row | 83% |
| Carry | 80% |
| Lunges | 91% |
| Wall balls | 82% |
| Roxzone | 96% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelsee beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelsee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelsee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelsee: 37:15 running, 30:52 at the stations and 7:00 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Kelsee | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:30 |
| SkiErg | 4:51 | 4:58 |
| Run 2 | 4:08 | 4:54 |
| Sled push | 2:04 | 2:17 |
| Run 3 | 4:22 | 5:08 |
| Sled pull | 3:37 | 5:40 |
| Run 4 | 4:25 | 5:15 |
| Burpee broad jump | 4:41 | 6:37 |
| Run 5 | 4:43 | 5:25 |
| Row | 4:58 | 5:18 |
| Run 6 | 4:36 | 5:18 |
| Farmers carry | 2:01 | 2:17 |
| Run 7 | 4:26 | 5:17 |
| Sandbag lunges | 3:50 | 5:07 |
| Run 8 | 6:26 | 7:23 |
| Wall balls | 4:49 | 6:18 |
| Roxzone | 7:00 | 9:18 |
| Finish | 1:14:58 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
