GBR Kelly Williams
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:46:48 (Manchester 2024) · Doubles Women 1:18:53 (Cardiff 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Kelly Williams, Lauren Brainewhat the whole field did → | Doubles Women · team 30-39 | 1:18:53 | top 39% 297/778 | 48:20 | 25:55 | 4:38 | splitsSkiErg4:29Sled push1:34Sled pull3:25Burpee broad jump3:32Row4:40Farmers carry1:49Sandbag lunges3:02Wall balls3:24Run 15:53Run 25:39Run 35:57Run 45:53Run 55:54Run 66:01Run 76:09Run 86:54Full report for this race → |
| London 2024 29 Nov 2024team: Kelly Williams, Lauren Brainewhat the whole field did → | Doubles Women · team 30-39 | 1:20:31 | top 36% 597/1,668 | 47:16 | 26:02 | 7:19 | splitsSkiErg4:32Sled push1:38Sled pull3:07Burpee broad jump3:18Row4:43Farmers carry1:50Sandbag lunges2:55Wall balls3:59Run 17:27Run 25:28Run 35:35Run 45:39Run 55:44Run 65:49Run 75:39Run 85:58Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:46:48 | 71st of 83 | 55:16 | 44:49 | 6:46 | splitsSkiErg4:52Sled push4:00Sled pull6:24Burpee broad jump7:12Row5:10Farmers carry3:54Sandbag lunges7:12Wall balls6:05Run 14:06Run 26:07Run 37:24Run 46:59Run 57:16Run 67:08Run 77:25Run 88:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 83 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:59 against the typical Pro Women finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
