NED Kelly van Heezik
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:30 (Rotterdam 2026) · Doubles Women 1:21:06 (Utrecht 2025) · Doubles Mixed 1:23:33 (Amsterdam 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:29:30 | top 33% 606/1,879 | 46:05 | 37:02 | 6:28 | splitsSkiErg5:13Sled push3:46Sled pull4:57Burpee broad jump5:13Row5:13Farmers carry2:29Sandbag lunges4:53Wall balls5:18Run 16:16Run 25:08Run 35:35Run 45:21Run 55:43Run 65:32Run 75:54Run 86:40Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Kelly Van Heezik, Maartje Ruikeswhat the whole field did → | Doubles Women · team 25-29 | 1:21:06 | top 28% 309/1,124 | 49:47 | 26:43 | 4:41 | splitsSkiErg4:33Sled push1:56Sled pull3:17Burpee broad jump2:44Row5:07Farmers carry1:53Sandbag lunges3:07Wall balls4:06Run 16:08Run 26:24Run 36:21Run 46:22Run 56:41Run 66:32Run 76:35Run 84:47Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 25-29 | 1:40:13 | 508th of 765 | 48:26 | 40:27 | 11:20 | splitsSkiErg4:53Sled push2:54Sled pull6:11Burpee broad jump6:03Row5:14Farmers carry2:41Sandbag lunges6:24Wall balls6:07Run 17:32Run 25:19Run 36:06Run 45:47Run 55:27Run 65:49Run 76:02Run 86:24Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Kelly Van Heezik, Jordi Van Kouwenhovenwhat the whole field did → | Doubles Mixed · team U29 | 1:23:33 | 551st of 994 | 50:29 | 27:30 | 5:38 | splitsSkiErg4:18Sled push1:59Sled pull3:45Burpee broad jump3:19Row4:36Farmers carry1:59Sandbag lunges3:28Wall balls4:06Run 14:59Run 26:50Run 36:42Run 46:30Run 56:20Run 66:22Run 76:04Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:05 against the typical Open Women finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
