GBR Kelly McLaughlin
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Charlotte Woodroffe, Kelly McLaughlinwhole field → | Doubles Women · team 35-39 | 1:21:40 | 870th of 2,444162nd of 454 aged 35-39 | 47:33 | 30:28 | 3:39† | View results | See splits Hide splitsSkiErg4:41fastest 29%Sled push1:55faster than 44%Sled pull3:32fastest 25%Burpee broad jump4:51faster than 44%Row5:02fastest 30%Farmers carry2:35faster than 28%Sandbag lunges3:30fastest 44%Wall balls4:22faster than 48%Runs (8 km)47:33fastest 37%Roxzone3:39Run 15:56fastest 31%Run 25:21fastest 28%Run 36:05faster than 47%Run 45:48fastest 36%Run 55:55fastest 39%Run 66:12fastest 39%Run 75:23fastest 32%Run 86:57fastest 49%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan McLaughlin, Kelly McLaughlinwhole field → | Doubles Mixed · team 35-39 | 1:17:05 | 1199th of 2,853211th of 518 aged 35-39 | 35:48* | 29:45* | 11:37 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push2:01fastest 37%Sled pull3:44fastest 34%Burpee broad jump3:37fastest 47%Row4:53faster than 49%Farmers carry2:10faster than 10%Sandbag lunges4:25faster than 34%Wall balls4:17fastest 26%Runs (8 km)35:48fastest 44%Roxzone11:37fastest 39%Run 13:52faster than 38%Run 24:20faster than 45%Run 34:15fastest 40%Run 44:21fastest 44%Run 54:26fastest 43%Run 64:28fastest 47%Run 74:20fastest 38%Run 85:51fastest 34%Full report for this race → |
| Cardiff 2025 30 May 2025team: Dan McLaughlin, Kelly McLaughlinwhole field → | Doubles Mixed · team 30-39 | 1:20:16 | 408th of 738188th of 313 aged 30-39 | 46:08 | 29:11 | 4:57† | View results | See splits Hide splitsSkiErg4:19fastest 46%Sled push2:05faster than 37%Sled pull4:03faster than 38%Burpee broad jump3:55faster than 49%Row4:38fastest 38%Farmers carry1:53faster than 36%Sandbag lunges4:12faster than 30%Wall balls4:06fastest 36%Runs (8 km)46:08faster than 40%Roxzone4:57Run 15:52faster than 32%Run 25:22faster than 37%Run 35:31faster than 43%Run 45:41faster than 38%Run 55:43faster than 41%Run 65:50faster than 33%Run 75:44faster than 39%Run 86:25faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cardiff 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:44 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:38 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 4:06 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:48 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 11:37 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Kelly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan McLaughlin2 races
- Charlotte Woodroffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Mixed finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
