Athlete · Open Women · 35-39 ·

IRL

Kelly Keating

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:55:39 (Dublin 2025) · Pro Doubles Women 1:34:31 (Rome 2026) · Doubles Mixed 1:34:53 (Dublin 2024).

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1:55:39 Open Women time · Dublin 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

1105th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:34:31 latest race · Rome 2026 first Pro Doubles Women race Pro Doubles Women with Allison Treanor

Sled push strongest segment · Dublin 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:39Dublin 2025 · 1 race Pro Doubles Women1:34:31Rome 2026 · 1 race · with Allison Treanor Doubles Mixed1:34:53Dublin 2024 · 1 race · with Stevie Keating

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Allison Treanor, Kelly Keatingwhat the whole field did →	Pro Doubles Women · team 40-44	1:34:31	94th of 100	50:20	37:04	7:12	splits SkiErg4:56Sled push3:11Sled pull4:27Burpee broad jump6:35Row5:34Farmers carry2:15Sandbag lunges5:22Wall balls4:44Run 17:54Run 25:40Run 35:46Run 45:43Run 56:02Run 66:04Run 76:17Run 86:57Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 35-39	1:55:39	1105th of 1,197	55:17	53:48	6:40	splits SkiErg5:42Sled push1:58Sled pull5:46Burpee broad jump17:14Row5:52Farmers carry2:35Sandbag lunges7:14Wall balls7:27Run 14:05Run 26:54Run 37:15Run 47:24Run 57:52Run 67:53Run 77:59Run 85:58Full report for this race →
Dublin 2024 15 Nov 2024team: Stevie Keating, Kelly Keatingwhat the whole field did →	Doubles Mixed · team 40-49	1:34:53	734th of 837	55:26	34:00	5:33	splits SkiErg4:28Sled push2:17Sled pull5:06Burpee broad jump5:17Row4:59Farmers carry2:07Sandbag lunges5:22Wall balls4:24Run 14:19Run 26:49Run 38:25Run 47:27Run 57:52Run 67:42Run 77:29Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 93%

Sled pull faster than 36%

Burpee broad jump faster than 0%

Row faster than 18%

Farmers carry faster than 20%

Sandbag lunges faster than 9%

Wall balls faster than 35%

Roxzone faster than 23%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:32 faster

Sled pull 0:27 slower

Burpee broad jump 10:44 slower

Row 0:27 slower

Farmers carry 0:24 slower

Sandbag lunges 2:18 slower

Wall balls 0:54 slower

Roxzone 1:34 slower

Runs (8 km) 9:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly1:55:39

4:055:426:541:587:155:467:2417:147:525:527:532:357:597:145:587:276:40

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 10:44 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown