USA Kelly Hecht
10 HYROX races over 3 seasons. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelly Hecht at each race, oldest on the left; lower is faster.The best was 1:13:43 at Phoenix (Jan 2026); Kelly Hecht was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Women | 1:27:52 |
| Atlanta | Apr 2025 | Pro Women | 1:20:14 |
| Atlanta | Oct 2025 | Pro Women | 1:15:59 |
| Dallas | Nov 2025 | Pro Women | 1:15:47 |
| Phoenix | Jan 2026 | Pro Women | 1:13:43 |
| Ottawa | May 2026 | Pro Women | 1:17:22 |
| Salt Lake City | Sep 2026 | Pro Women | 1:22:55 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 14:09 faster (1:27:52 to 1:13:43).
This line shows the finish time of Kelly Hecht at each race, oldest on the left; lower is faster.The best was 1:08:12 at Washington DC (Mar 2026); Kelly Hecht was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:12:44 |
| Washington DC | Mar 2025 | Open Women | 1:09:17 |
| Washington DC | Mar 2026 | Open Women | 1:08:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
10 results at 10 races
67th of 242 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:00 | faster than 64% |
| SkiErg: | 5:07 | 5:02 | faster than 40% |
| Run 2: | 4:36 | 5:04 | faster than 72% |
| Sled push: | 4:06 | 3:59 | faster than 44% |
| Run 3: | 4:51 | 5:23 | faster than 71% |
| Sled pull: | 5:22 | 5:45 | faster than 65% |
| Run 4: | 4:52 | 5:24 | faster than 70% |
| Burpee broad jump: | 0:04 ‡ | 5:38 | |
| Run 5: | 5:09 | 5:30 | faster than 62% |
| Row: | 5:31 | 5:14 | faster than 28% |
| Run 6: | 4:56 | 5:27 | faster than 71% |
| Farmers carry: | 2:52 | 2:32 | faster than 31% |
| Run 7: | 5:08 | 5:36 | faster than 64% |
| Sandbag lunges: | 4:55 | 5:23 | faster than 65% |
| Run 8: | 5:17 | 5:47 | faster than 66% |
| Wall balls: | 6:39 | 7:01 | faster than 55% |
| Roxzone: | 10:51 | 8:38 | faster than 17% |
| Runs (8 km) | 37:34 | 41:15 | faster than 69% |
| Stations (8) | 34:36 | ||
| Finish | 1:22:55 | 1:31:17 | 67th of 242 · faster than 72% |
36th of 169 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:49 | faster than 74% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 4:31 | 4:57 | faster than 75% |
| Sled push: | 3:51 | 4:05 | faster than 56% |
| Run 3: | 4:48 | 5:17 | faster than 73% |
| Sled pull: | 5:18 | 6:03 | faster than 69% |
| Run 4: | 4:51 | 5:21 | faster than 71% |
| Burpee broad jump: | 3:04 | 5:14 | faster than 98% |
| Run 5: | 4:55 | 5:21 | faster than 71% |
| Row: | 5:05 | 5:02 | faster than 42% |
| Run 6: | 4:57 | 5:20 | faster than 70% |
| Farmers carry: | 2:40 | 2:46 | faster than 57% |
| Run 7: | 5:02 | 5:22 | faster than 67% |
| Sandbag lunges: | 4:12 | 5:13 | faster than 82% |
| Run 8: | 5:19 | 5:50 | faster than 71% |
| Wall balls: | 4:56 | 6:16 | faster than 83% |
| Roxzone: | 4:48 | 5:35 | faster than 76% |
| Runs (8 km) | 38:43 | 42:21 | faster than 73% |
| Stations (8) | 33:56 | ||
| Finish | 1:17:22 | 1:28:44 | 36th of 169 · faster than 79% |
31st of 1,044 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:52 | faster than 92% |
| SkiErg: | 4:50 | 5:14 | faster than 87% |
| Run 2: | 4:05 | 5:19 | faster than 94% |
| Sled push: | 1:56 | 2:30 | faster than 91% |
| Run 3: | 4:12 | 5:34 | faster than 94% |
| Sled pull: | 4:03 | 5:30 | faster than 93% |
| Run 4: | 4:19 | 5:38 | faster than 93% |
| Burpee broad jump: | 2:53 | 6:13 | fastest in the field |
| Run 5: | 4:28 | 5:54 | faster than 93% |
| Row: | 5:12 | 5:27 | faster than 73% |
| Run 6: | 4:18 | 5:44 | faster than 94% |
| Farmers carry: | 1:44 | 2:16 | faster than 94% |
| Run 7: | 4:25 | 5:43 | faster than 92% |
| Sandbag lunges: | 3:27 | 5:10 | faster than 96% |
| Run 8: | 4:03 | 5:24 | faster than 93% |
| Wall balls: | 3:58 | 6:21 | faster than 96% |
| Roxzone: | 5:01 | 7:33 | faster than 95% |
| Runs (8 km) | 35:13 | 46:13 | faster than 93% |
| Stations (8) | 28:03 | ||
| Finish | 1:08:12 | 1:32:47 | 31st of 1,044 · faster than 97% |
59th of 295 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:33 | faster than 62% |
| SkiErg: | 4:47 | 4:46 | faster than 47% |
| Run 2: | 4:19 | 4:37 | faster than 67% |
| Sled push: | 3:32 | 3:37 | faster than 56% |
| Run 3: | 4:34 | 5:00 | faster than 68% |
| Sled pull: | 4:10 | 5:09 | faster than 82% |
| Run 4: | 4:36 | 4:59 | faster than 66% |
| Burpee broad jump: | 2:58 | 5:07 | fastest in the field |
| Run 5: | 4:49 | 5:06 | faster than 62% |
| Row: | 5:15 | 5:05 | faster than 35% |
| Run 6: | 4:34 | 5:00 | faster than 68% |
| Farmers carry: | 2:22 | 2:21 | faster than 48% |
| Run 7: | 4:40 | 5:07 | faster than 68% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 82% |
| Run 8: | 4:54 | 5:26 | faster than 69% |
| Wall balls: | 5:04 | 6:06 | faster than 73% |
| Roxzone: | 4:49 | 5:33 | faster than 72% |
| Runs (8 km) | 36:47 | 40:06 | faster than 68% |
| Stations (8) | 32:11 | ||
| Finish | 1:13:43 | 1:23:09 | 59th of 295 · faster than 80% |
55th of 220 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:01 | faster than 66% |
| SkiErg: | 4:48 | 4:40 | faster than 31% |
| Run 2: | 4:26 | 4:42 | faster than 71% |
| Sled push: | 3:41 | 3:36 | faster than 47% |
| Run 3: | 4:43 | 5:05 | faster than 71% |
| Sled pull: | 5:10 | 5:39 | faster than 65% |
| Run 4: | 4:44 | 5:05 | faster than 70% |
| Burpee broad jump: | 3:01 | 4:50 | faster than 99% |
| Run 5: | 4:47 | 5:13 | faster than 73% |
| Row: | 5:13 | 5:11 | faster than 47% |
| Run 6: | 4:42 | 5:09 | faster than 71% |
| Farmers carry: | 2:21 | 2:19 | faster than 49% |
| Run 7: | 4:50 | 5:09 | faster than 70% |
| Sandbag lunges: | 4:24 | 4:51 | faster than 67% |
| Run 8: | 4:56 | 5:20 | faster than 70% |
| Wall balls: | 5:11 | 6:05 | faster than 69% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 37:56 | 41:18 | faster than 71% |
| Stations (8) | 33:49 | ||
| Finish | 1:15:47 | 1:23:18 | 55th of 220 · faster than 75% |
24th of 77 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:51 | faster than 65% |
| SkiErg: | 5:01 | 4:57 | faster than 40% |
| Run 2: | 4:09 | 4:32 | faster than 68% |
| Sled push: | 3:28 | 3:44 | faster than 57% |
| Run 3: | 4:31 | 4:53 | faster than 65% |
| Sled pull: | 5:04 | 6:02 | faster than 72% |
| Run 4: | 4:34 | 4:49 | faster than 65% |
| Burpee broad jump: | 3:12 | 4:39 | faster than 97% |
| Run 5: | 4:38 | 4:54 | faster than 67% |
| Row: | 5:10 | 4:59 | faster than 28% |
| Run 6: | 4:30 | 4:47 | faster than 65% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 4:34 | 4:48 | faster than 67% |
| Sandbag lunges: | 4:32 | 4:57 | faster than 65% |
| Run 8: | 4:37 | 5:08 | faster than 67% |
| Wall balls: | 5:52 | 5:50 | faster than 48% |
| Roxzone: | 6:16 | 6:46 | faster than 67% |
| Runs (8 km) | 35:10 | 37:43 | faster than 67% |
| Stations (8) | 34:37 | ||
| Finish | 1:15:59 | 1:21:46 | 24th of 77 · faster than 69% |
45th of 138 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 2:58 | faster than 80% |
| SkiErg: | 4:57 | 4:46 | faster than 29% |
| Run 2: | 4:10 | 4:39 | faster than 81% |
| Sled push: | 3:51 | 3:39 | faster than 36% |
| Run 3: | 4:29 | 5:00 | faster than 79% |
| Sled pull: | 6:14 | 6:32 | faster than 57% |
| Run 4: | 4:37 | 5:06 | faster than 75% |
| Burpee broad jump: | 3:31 | 5:06 | faster than 95% |
| Run 5: | 4:41 | 5:11 | faster than 75% |
| Row: | 5:10 | 5:02 | faster than 31% |
| Run 6: | 4:38 | 5:09 | faster than 76% |
| Farmers carry: | 2:35 | 2:30 | faster than 45% |
| Run 7: | 7:35 | 5:15 | faster than 4% |
| Sandbag lunges: | 4:19 | 5:18 | faster than 85% |
| Run 8: | 4:57 | 5:50 | faster than 85% |
| Wall balls: | 5:07 | 5:50 | faster than 70% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 37:48 | 39:13 | faster than 62% |
| Stations (8) | 35:44 | ||
| Finish | 1:20:14 | 1:26:47 | 45th of 138 · faster than 67% |
89th of 167 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:09 | faster than 62% |
| SkiErg: | — | 4:59 | |
| Run 2: | 10:36 | 5:56 | faster than 17% |
| Sled push: | 4:37 | 3:54 | faster than 24% |
| Run 3: | 5:02 | 5:14 | faster than 58% |
| Sled pull: | 6:31 | 6:05 | faster than 37% |
| Run 4: | 5:09 | 5:12 | faster than 53% |
| Burpee broad jump: | 3:45 | 5:12 | faster than 92% |
| Run 5: | 5:10 | 5:16 | faster than 54% |
| Row: | 5:30 | 5:13 | faster than 27% |
| Run 6: | 5:04 | 5:16 | faster than 55% |
| Farmers carry: | 2:57 | 2:38 | faster than 31% |
| Run 7: | 5:05 | 5:21 | faster than 59% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 45% |
| Run 8: | 5:11 | 5:16 | faster than 54% |
| Wall balls: | 7:20 | 5:49 | faster than 21% |
| Roxzone: | 5:41 | 6:42 | faster than 67% |
| Runs (8 km) | 46:14 | 44:03 | faster than 38% |
| Stations (8) | 35:56 (7 of 8) | ||
| Finish | 1:27:52 | 1:27:30 | 89th of 167 · faster than 46% |
20th of 599 Open Women (faster than 96%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:15 | faster than 89% |
| SkiErg: | 4:49 | 5:06 | faster than 78% |
| Run 2: | 4:37 | 5:43 | faster than 93% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 4:46 | 6:06 | faster than 96% |
| Sled pull: | 4:29 | 5:23 | faster than 81% |
| Run 4: | 4:56 | 6:06 | faster than 93% |
| Burpee broad jump: | 3:11 | 6:24 | faster than 99% |
| Run 5: | 5:06 | 6:20 | faster than 91% |
| Row: | 5:09 | 5:22 | faster than 70% |
| Run 6: | 5:00 | 6:11 | faster than 92% |
| Farmers carry: | 1:54 | 2:09 | faster than 82% |
| Run 7: | 4:54 | 6:11 | faster than 93% |
| Sandbag lunges: | 3:41 | 5:04 | faster than 93% |
| Run 8: | 5:00 | 6:25 | faster than 93% |
| Wall balls: | 3:50 | 5:37 | faster than 96% |
| Roxzone: | 5:07 | 7:21 | faster than 94% |
| Runs (8 km) | 37:49 | 47:29 | faster than 94% |
| Stations (8) | 29:52 | ||
| Finish | 1:12:44 | 1:33:27 | 20th of 599 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Phoenix 2026 · best of 6 | 4:53 |
| Sled push | 3:28 | Atlanta Oct 2025 · best of 7 | 3:56 |
| Sled pull | 4:10 | Phoenix 2026 · best of 7 | 5:49 |
| Burpee broad jump | 2:58 | Phoenix 2026 · best of 6 | 5:12 |
| Row | 5:05 | Ottawa 2026 · best of 7 | 5:07 |
| Farmers carry | 2:18 | Atlanta Oct 2025 · best of 7 | 2:36 |
| Sandbag lunges | 4:03 | Phoenix 2026 · best of 7 | 5:10 |
| Wall balls | 4:56 | Ottawa 2026 · best of 7 | 6:18 |
| Runs (8 km) | 35:10 | Atlanta Oct 2025 · best of 7 | 40:26 |
| Roxzone | 4:48 | Ottawa 2026 · best of 5 | 6:34 |
How to read
Each station's best across Kelly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 48% |
| Push | 56% |
| Pull | 82% |
| BBJ | 99% |
| Row | 35% |
| Carry | 49% |
| Lunges | 83% |
| Wall balls | 73% |
| Roxzone | 73% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 36:51 running, 32:11 at the stations and 4:49 in the roxzone; the longest station was the row (5:15).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Kelly | Typical Pro Women |
|---|---|---|
| Run 1 | 4:24 | 4:33 |
| SkiErg | 4:47 | 4:46 |
| Run 2 | 4:19 | 4:37 |
| Sled push | 3:32 | 3:37 |
| Run 3 | 4:34 | 5:00 |
| Sled pull | 4:10 | 5:09 |
| Run 4 | 4:36 | 4:59 |
| Burpee broad jump | 2:58 | 5:07 |
| Run 5 | 4:49 | 5:06 |
| Row | 5:15 | 5:05 |
| Run 6 | 4:34 | 5:00 |
| Farmers carry | 2:22 | 2:21 |
| Run 7 | 4:40 | 5:07 |
| Sandbag lunges | 4:03 | 5:06 |
| Run 8 | 4:54 | 5:26 |
| Wall balls | 5:04 | 6:06 |
| Roxzone | 4:49 | 5:33 |
| Finish | 1:13:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:43.
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