USA Kelly Hecht
10 HYROX results over 3 seasons. Personal bests: Pro Women 1:13:43 (Phoenix 2026) · Open Women 1:08:12 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 14:09 faster (1:27:52 to 1:13:43).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:22:55 | top 28% 67/242 | 37:34 | 34:36 7 of 8 | 10:51 | splitsSkiErg5:07Sled push4:06Sled pull5:22Burpee broad jump—Row5:31Farmers carry2:52Sandbag lunges4:55Wall balls6:39Run 12:50Run 24:36Run 34:51Run 44:52Run 55:09Run 64:56Run 75:08Run 85:17Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Pro Women · 45-49 | 1:17:22 | top 22% 36/169 | 38:43 | 33:56 | 4:48 | splitsSkiErg4:50Sled push3:51Sled pull5:18Burpee broad jump3:04Row5:05Farmers carry2:40Sandbag lunges4:12Wall balls4:56Run 14:24Run 24:31Run 34:48Run 44:51Run 54:55Run 64:57Run 75:02Run 85:19Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 45-49 | 1:08:12 | top 3% 31/1,044 | 35:13 | 28:03 | 5:01 | splitsSkiErg4:50Sled push1:56Sled pull4:03Burpee broad jump2:53Row5:12Farmers carry1:44Sandbag lunges3:27Wall balls3:58Run 15:26Run 24:05Run 34:12Run 44:19Run 54:28Run 64:18Run 74:25Run 84:03Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:13:43 | top 20% 59/295 | 36:47 | 32:11 | 4:49 | splitsSkiErg4:47Sled push3:32Sled pull4:10Burpee broad jump2:58Row5:15Farmers carry2:22Sandbag lunges4:03Wall balls5:04Run 14:24Run 24:19Run 34:34Run 44:36Run 54:49Run 64:34Run 74:40Run 84:54Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:15:47 | top 25% 55/220 | 37:56 | 33:49 | 4:02 | splitsSkiErg4:48Sled push3:41Sled pull5:10Burpee broad jump3:01Row5:13Farmers carry2:21Sandbag lunges4:24Wall balls5:11Run 14:48Run 24:26Run 34:43Run 44:44Run 54:47Run 64:42Run 74:50Run 84:56Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:15:59 | 24th of 77 | 35:10 | 34:37 | 6:16 | splitsSkiErg5:01Sled push3:28Sled pull5:04Burpee broad jump3:12Row5:10Farmers carry2:18Sandbag lunges4:32Wall balls5:52Run 13:41Run 24:09Run 34:31Run 44:34Run 54:38Run 64:30Run 74:34Run 84:37Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:20:14 | top 33% 45/138 | 37:48 | 35:44 | 6:42 | splitsSkiErg4:57Sled push3:51Sled pull6:14Burpee broad jump3:31Row5:10Farmers carry2:35Sandbag lunges4:19Wall balls5:07Run 12:41Run 24:10Run 34:29Run 44:37Run 54:41Run 64:38Run 77:35Run 84:57Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 45-49 | 1:09:17 | top 4% 27/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 45-49 | 1:27:52 | 89th of 167 | 46:14 | 35:56 7 of 8 | 5:41 | splitsSkiErg—Sled push4:37Sled pull6:31Burpee broad jump3:45Row5:30Farmers carry2:57Sandbag lunges5:16Wall balls7:20Run 14:57Run 210:36Run 35:02Run 45:09Run 55:10Run 65:04Run 75:05Run 85:11Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 45-49 | 1:12:44 | top 4% 20/599 | 37:49 | 29:52 | 5:07 | splitsSkiErg4:49Sled push2:49Sled pull4:29Burpee broad jump3:11Row5:09Farmers carry1:54Sandbag lunges3:41Wall balls3:50Run 13:34Run 24:37Run 34:46Run 44:56Run 55:06Run 65:00Run 74:54Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 295 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
