Athlete · Pro Women · 30-34 ·

CAN

Kelly Carter

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:20:49 (Ottawa 2026) · Doubles Mixed 1:16:48 (Toronto 2024).

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1:20:49 best Pro Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 29% best Pro Women place · Ottawa 2026 48th of 169 Pro Women finishers there

1:20:49 latest race · Ottawa 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Ottawa 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:49Ottawa 2026 · 2 races Doubles Mixed1:16:48Toronto 2024 · 1 race · with Erik Carter

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:49

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 30-34	1:20:49	top 29% 48/169	40:17	35:12	5:24	splits SkiErg5:05Sled push3:39Sled pull4:51Burpee broad jump4:05Row4:55Farmers carry2:05Sandbag lunges4:54Wall balls5:38Run 15:09Run 24:49Run 35:10Run 45:10Run 55:03Run 64:43Run 75:04Run 85:13Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Pro Women · 30-34	1:31:22	83rd of 162	42:29	41:40	7:16	splits SkiErg5:13Sled push3:26Sled pull7:43Burpee broad jump5:08Row5:12Farmers carry2:24Sandbag lunges5:38Wall balls6:56Run 14:45Run 25:10Run 35:40Run 45:44Run 55:47Run 65:15Run 75:32Run 84:40Full report for this race →
Toronto 2024 5 Oct 2024team: Kelly Carter, Erik Carterwhat the whole field did →	Doubles Mixed · team 30-39	1:16:48	top 26% 130/510	44:12	25:51	6:49	splits SkiErg4:11Sled push1:49Sled pull3:20Burpee broad jump2:46Row4:48Farmers carry1:40Sandbag lunges3:10Wall balls4:07Run 15:40Run 25:08Run 35:30Run 45:32Run 55:28Run 65:26Run 75:33Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 66%

Sled pull faster than 78%

Burpee broad jump faster than 79%

Row faster than 63%

Farmers carry faster than 88%

Sandbag lunges faster than 60%

Wall balls faster than 67%

Roxzone faster than 57%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:26 faster

Sled pull 1:12 faster

Burpee broad jump 1:09 faster

Row 0:07 faster

Farmers carry 0:41 faster

Sandbag lunges 0:19 faster

Wall balls 0:38 faster

Roxzone 0:11 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Pro Women finisher

Kelly1:20:49

5:095:054:493:395:104:515:104:055:034:554:432:055:044:545:135:385:24

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown