Athlete · Pro Women · 45-49 ·

GBR

Kelly Allan

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:43:22 (Glasgow 2026) · Open Women 1:27:07 (Manchester 2026) · Doubles Mixed 1:18:08 (Berlin 2026) · Doubles Women 1:20:19 (Birmingham 2025) · Relay Mixed 1:33:47 (Abu Dhabi 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:22 Pro Women time · Glasgow 2026 also raced Open Women, Doubles Mixed, Doubles Women, Relay Mixed: each has its own best below

252nd of 299 Pro Women place · Glasgow 2026 among Pro Women finishers there

1:18:08 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Stuart Allan

Sled push strongest segment · Glasgow 2026 faster than 42% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:22Glasgow 2026 · 1 race Open Women1:27:07Manchester 2026 · 1 race Doubles Mixed1:18:08Berlin 2026 · 1 race · with Stuart Allan Doubles Women1:20:19Birmingham 2025 · 1 race · with Annette Quarry Relay Mixed1:33:47Abu Dhabi 2025 · 1 race · with Jess Macdonald, Ethan Nair, Dylan Prust

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026team: Stuart Allan, Kelly Allanwhat the whole field did →	Doubles Mixed · team 50-54	1:18:08	top 40% 1432/3,616	32:14*	28:14*^{7 of 8}	—	splits SkiErg4:24Sled push2:43Sled pull4:05Burpee broad jump5:04Row—Farmers carry1:57Sandbag lunges4:54Wall balls4:57Run 13:26Run 23:49Run 33:47Run 43:50Run 54:00Run 63:57Run 73:59Run 85:30Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Women · 45-49	1:43:22	252nd of 299	46:30	51:45	5:12	splits SkiErg5:04Sled push3:58Sled pull5:58Burpee broad jump8:05Row5:53Farmers carry4:14Sandbag lunges8:19Wall balls10:14Run 15:19Run 25:12Run 35:28Run 45:41Run 55:50Run 65:45Run 75:48Run 87:29Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 45-49	1:27:07	top 33% 438/1,356	42:47	38:41	5:43	splits SkiErg4:57Sled push2:45Sled pull4:14Burpee broad jump7:53Row5:19Farmers carry2:19Sandbag lunges5:34Wall balls5:40Run 13:54Run 25:29Run 35:44Run 45:44Run 55:55Run 65:45Run 75:38Run 84:42Full report for this race →
Birmingham 2025 22 Oct 2025team: Annette Quarry, Kelly Allanwhat the whole field did →	Doubles Women · team 50-54	1:20:19	top 32% 758/2,427	40:03	34:09	6:11	splits SkiErg4:46Sled push1:50Sled pull4:43Burpee broad jump6:13Row5:14Farmers carry1:42Sandbag lunges4:44Wall balls4:57Run 15:50Run 24:40Run 34:54Run 44:57Run 55:03Run 64:53Run 74:59Run 84:50Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Jess Macdonald, Ethan Nair, Dylan Prust, Kelly Allanwhat the whole field did →	Relay Mixed · team U40	1:33:47	16th of 23	44:58	37:47	11:06	splits SkiErg4:44Sled push3:02Sled pull5:40Burpee broad jump5:30Row4:59Farmers carry1:39Sandbag lunges6:05Wall balls6:08Run 15:13Run 26:42Run 35:08Run 45:12Run 55:04Run 64:21Run 77:25Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 42%

Sled pull faster than 27%

Burpee broad jump faster than 5%

Row faster than 6%

Farmers carry faster than 6%

Sandbag lunges faster than 8%

Wall balls faster than 10%

Roxzone faster than 36%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 slower

Sled pull 0:46 slower

Burpee broad jump 2:48 slower

Row 0:42 slower

Farmers carry 1:31 slower

Sandbag lunges 3:10 slower

Wall balls 3:42 slower

Roxzone 0:32 slower

Runs (8 km) 4:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Pro Women finisher

Kelly1:43:22

5:195:045:123:585:285:585:418:055:505:535:454:145:488:197:2910:145:12

Typical Pro Women1:25:14

4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:42 against the typical Pro Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown