AUS Kellie Wood
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kellie Wood at each race, oldest on the left; lower is faster.The best was 1:13:01 at Melbourne (Dec 2025); Kellie Wood was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:20:20 |
| Melbourne | Dec 2025 | Open Women | 1:13:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
121st of 1,666 Open Women (faster than 92%). Against the 51 who finished around 1:11:10: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:51). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:00 | faster than 79% |
| SkiErg: | 5:18 | 5:04 | faster than 28% |
| Run 2: | 4:38 | 5:14 | faster than 78% |
| Sled push: | 2:06 | 2:31 | faster than 80% |
| Run 3: | 4:38 | 5:25 | faster than 86% |
| Sled pull: | 4:25 | 5:30 | faster than 85% |
| Run 4: | 4:30 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:56 | 6:12 | faster than 95% |
| Run 5: | 4:35 | 5:39 | faster than 91% |
| Row: | 5:18 | 5:19 | faster than 51% |
| Run 6: | 4:36 | 5:38 | faster than 89% |
| Farmers carry: | 1:37 | 2:10 | faster than 97% |
| Run 7: | 4:35 | 5:33 | faster than 89% |
| Sandbag lunges: | 3:48 | 4:56 | faster than 88% |
| Run 8: | 5:14 | 6:37 | faster than 91% |
| Wall balls: | 3:49 | 5:57 | faster than 96% |
| Roxzone: | 7:28 | 9:51 | faster than 94% |
| Runs (8 km) | 35:21 | 42:42 | faster than 89% |
| Stations (8) | 30:17 | ||
| Finish | 1:13:01 | 1:30:38 | 121st of 1,666 · faster than 92% |
273rd of 1,507 Open Women (faster than 81%). Against the 45 who finished around 1:21:09: most time gained on burpee broad jump (1:20), most lost on the eight runs (0:43). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 5:17 | 4:58 | faster than 21% |
| Run 2: | 4:50 | 4:54 | faster than 53% |
| Sled push: | 2:17 | 2:17 | faster than 51% |
| Run 3: | 4:39 | 5:08 | faster than 77% |
| Sled pull: | 5:12 | 5:40 | faster than 67% |
| Run 4: | 4:36 | 5:15 | faster than 81% |
| Burpee broad jump: | 4:24 | 6:37 | faster than 95% |
| Run 5: | 4:44 | 5:25 | faster than 81% |
| Row: | 5:20 | 5:18 | faster than 46% |
| Run 6: | 4:46 | 5:18 | faster than 75% |
| Farmers carry: | 1:44 | 2:17 | faster than 97% |
| Run 7: | 4:45 | 5:17 | faster than 74% |
| Sandbag lunges: | 4:43 | 5:07 | faster than 62% |
| Run 8: | 6:13 | 7:23 | faster than 84% |
| Wall balls: | 4:16 | 6:18 | faster than 93% |
| Roxzone †: | 8:04 | ||
| Runs (8 km) | 39:03 | 43:18 | faster than 75% |
| Stations (8) | 33:13 | ||
| Finish | 1:20:20 | 1:31:22 | 273rd of 1,507 · faster than 81% |
418th of 1,924 Doubles Women (faster than 78%). Against the 59 who finished around 1:18:19: most time gained on the eight runs (2:08), most lost on the roxzone (1:34). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:41 | 5:13 | faster than 98% |
| SkiErg: | 4:26 | 4:35 | faster than 71% |
| Run 2: | 5:04 | 5:54 | faster than 90% |
| Sled push: | 1:19 | 1:30 | faster than 82% |
| Run 3: | 5:48 | 6:06 | faster than 65% |
| Sled pull: | 5:04 | 3:54 | faster than 12% |
| Run 4: | 5:43 | 6:12 | faster than 73% |
| Burpee broad jump: | 3:04 | 4:00 | faster than 88% |
| Run 5: | 5:56 | 6:22 | faster than 68% |
| Row: | 5:00 | 5:07 | faster than 64% |
| Run 6: | 6:07 | 6:22 | faster than 60% |
| Farmers carry: | 1:30 | 1:50 | faster than 90% |
| Run 7: | 5:36 | 6:21 | faster than 81% |
| Sandbag lunges: | 3:04 | 3:39 | faster than 82% |
| Run 8: | 6:05 | 6:58 | faster than 80% |
| Wall balls: | 3:33 | 3:48 | faster than 62% |
| Roxzone: | 8:58 | 9:05 | faster than 52% |
| Runs (8 km) | 42:56 | 49:22 | faster than 85% |
| Stations (8) | 27:00 | ||
| Finish | 1:18:50 | 1:26:57 | 418th of 1,924 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:06 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 4:25 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:56 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:18 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:48 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 3:49 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:21 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 7:28 | Melbourne 2025 | 7:57 |
How to read
Each station's best across Kellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Power1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Kellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Kellie: faster than |
|---|---|
| Ski | 28% |
| Push | 81% |
| Pull | 86% |
| BBJ | 95% |
| Row | 52% |
| Carry | 98% |
| Lunges | 88% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kellie beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kellie: 35:23 running, 30:17 at the stations and 7:28 in the roxzone; the longest station was the SkiErg (5:18).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Kellie | Typical Open Women |
|---|---|---|
| Run 1 | 2:38 | 3:00 |
| SkiErg | 5:18 | 5:04 |
| Run 2 | 4:38 | 5:14 |
| Sled push | 2:06 | 2:31 |
| Run 3 | 4:38 | 5:25 |
| Sled pull | 4:25 | 5:30 |
| Run 4 | 4:30 | 5:30 |
| Burpee broad jump | 3:56 | 6:12 |
| Run 5 | 4:35 | 5:39 |
| Row | 5:18 | 5:19 |
| Run 6 | 4:36 | 5:38 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 4:35 | 5:33 |
| Sandbag lunges | 3:48 | 4:56 |
| Run 8 | 5:14 | 6:37 |
| Wall balls | 3:49 | 5:57 |
| Roxzone | 7:28 | 9:51 |
| Finish | 1:13:01 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:01.
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- Adjusts every week to what you actually did
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