Athlete · Open Women · 50-54 ·

AUS

Kellie Malone

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:45 (Sydney 2026) · Doubles Women 1:31:54 (Melbourne 2025).

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1:45:45 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1558th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:47:05 latest race · Perth 2026 1:20 slower than the best Open Women time Open Women

Farmers carry strongest segment · Sydney 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:45Sydney 2026 · 2 races Doubles Women1:31:54Melbourne 2025 · 1 race · with Jess Irwin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 50-54	1:47:05	802nd of 1,049	53:11	47:52	6:02	splits SkiErg5:23Sled push3:05Sled pull7:05Burpee broad jump7:31Row5:48Farmers carry3:34Sandbag lunges7:25Wall balls8:01Run 15:06Run 26:52Run 37:01Run 47:04Run 57:02Run 67:11Run 76:35Run 86:23Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 50-54	1:45:45	1558th of 2,043	48:34	47:24	9:53	splits SkiErg5:43Sled push2:46Sled pull6:29Burpee broad jump8:46Row5:42Farmers carry2:05Sandbag lunges6:31Wall balls9:22Run 15:06Run 25:26Run 35:44Run 45:46Run 55:50Run 65:58Run 76:09Run 88:38Full report for this race →
Melbourne 2025 11 Dec 2025team: Kellie Malone, Jess Irwinwhat the whole field did →	Doubles Women · team 40-44	1:31:54	1635th of 2,446	47:18	35:17	9:22	splits SkiErg5:32Sled push1:54Sled pull5:21Burpee broad jump5:16Row5:37Farmers carry1:50Sandbag lunges4:38Wall balls5:09Run 13:35Run 26:04Run 36:12Run 46:06Run 56:06Run 66:11Run 76:12Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 26%

Sled pull faster than 17%

Burpee broad jump faster than 24%

Row faster than 23%

Farmers carry faster than 50%

Sandbag lunges faster than 24%

Wall balls faster than 14%

Roxzone faster than 38%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:21 slower

Sled pull 1:23 slower

Burpee broad jump 1:51 slower

Row 0:23 slower

Farmers carry 0:01 slower

Sandbag lunges 1:18 slower

Wall balls 2:59 slower

Roxzone 0:37 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kellie against the typical Open Women finisher

Kellie1:45:45

5:065:435:262:465:446:295:468:465:505:425:582:056:096:318:389:229:53

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:59 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown