AUS Kellie Malone
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kellie Malone at each race, oldest on the left; lower is faster.The best was 1:45:45 at Sydney (Jul 2026); Kellie Malone was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Women | 1:45:45 |
| Perth | Aug 2026 | Open Women | 1:47:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
803rd of 1,049 Open Women (faster than 23%). Against the 31 who finished around 1:46:07: most time gained on burpee broad jump (0:46), most lost on the eight runs (0:58). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:23 | faster than 13% |
| SkiErg: | 5:23 | 5:05 | faster than 24% |
| Run 2: | 6:52 | 5:57 | faster than 18% |
| Sled push: | 3:05 | 2:41 | faster than 26% |
| Run 3: | 7:01 | 6:21 | faster than 26% |
| Sled pull: | 7:05 | 5:30 | faster than 15% |
| Run 4: | 7:04 | 6:20 | faster than 26% |
| Burpee broad jump: | 7:31 | 6:39 | faster than 34% |
| Run 5: | 7:02 | 6:29 | faster than 32% |
| Row: | 5:48 | 5:25 | faster than 23% |
| Run 6: | 7:11 | 6:25 | faster than 26% |
| Farmers carry: | 3:34 | 2:49 | faster than 15% |
| Run 7: | 6:35 | 5:51 | faster than 25% |
| Sandbag lunges: | 7:25 | 5:26 | faster than 14% |
| Run 8: | 6:23 | 5:27 | faster than 24% |
| Wall balls: | 8:01 | 6:15 | faster than 22% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 53:11 | 47:26 | faster than 24% |
| Stations (8) | 47:52 | ||
| Finish | 1:47:05 | 1:34:28 | 803rd of 1,049 · faster than 23% |
1,559th of 2,043 Open Women (faster than 23%). Against the 63 who finished around 1:45:08: most time gained on the eight runs (1:00), most lost on wall balls (1:36). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:34 | faster than 21% |
| SkiErg: | 5:43 | 5:05 | faster than 9% |
| Run 2: | 5:26 | 4:58 | faster than 28% |
| Sled push: | 2:46 | 2:25 | faster than 26% |
| Run 3: | 5:44 | 5:11 | faster than 27% |
| Sled pull: | 6:29 | 5:06 | faster than 17% |
| Run 4: | 5:46 | 5:16 | faster than 29% |
| Burpee broad jump: | 8:46 | 6:55 | faster than 24% |
| Run 5: | 5:50 | 5:26 | faster than 34% |
| Row: | 5:42 | 5:19 | faster than 22% |
| Run 6: | 5:58 | 5:20 | faster than 26% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 6:09 | 5:19 | faster than 21% |
| Sandbag lunges: | 6:31 | 5:13 | faster than 23% |
| Run 8: | 8:38 | 7:36 | faster than 29% |
| Wall balls: | 9:22 | 6:23 | faster than 14% |
| Roxzone: | 9:53 | 9:16 | faster than 37% |
| Runs (8 km) | 48:34 | 43:49 | faster than 28% |
| Stations (8) | 47:24 | ||
| Finish | 1:45:45 | 1:32:18 | 1559th of 2,043 · faster than 23% |
1,638th of 2,446 Doubles Women (faster than 33%). Against the 74 who finished around 1:31:18: most time gained on the eight runs (1:54), most lost on sled pull (1:02). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:17 | faster than 30% |
| SkiErg: | 5:32 | 4:40 | faster than 1% |
| Run 2: | 6:04 | 5:38 | faster than 31% |
| Sled push: | 1:54 | 1:39 | faster than 22% |
| Run 3: | 6:12 | 5:51 | faster than 35% |
| Sled pull: | 5:21 | 4:10 | faster than 10% |
| Run 4: | 6:06 | 5:55 | faster than 41% |
| Burpee broad jump: | 5:16 | 4:08 | faster than 18% |
| Run 5: | 6:06 | 6:03 | faster than 47% |
| Row: | 5:37 | 5:07 | faster than 12% |
| Run 6: | 6:11 | 6:04 | faster than 45% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 6:12 | 6:02 | faster than 43% |
| Sandbag lunges: | 4:38 | 3:42 | faster than 17% |
| Run 8: | 6:55 | 6:56 | faster than 50% |
| Wall balls: | 5:09 | 4:10 | faster than 13% |
| Roxzone: | 9:22 | 10:05 | faster than 65% |
| Runs (8 km) | 47:18 | 45:59 | faster than 42% |
| Stations (8) | 35:17 | ||
| Finish | 1:31:54 | 1:26:01 | 1638th of 2,446 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 6:29 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:31 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:42 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:31 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 8:01 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:34 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 9:53 | Sydney 2026 | 7:57 |
How to read
Each station's best across Kellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jess Irwin1 race
- Jessica Irwin1 race
- Samantha Maris1 race
- Samantha Sheppard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Kellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Kellie: faster than |
|---|---|
| Ski | 9% |
| Push | 26% |
| Pull | 17% |
| BBJ | 24% |
| Row | 23% |
| Carry | 50% |
| Lunges | 24% |
| Wall balls | 14% |
| Roxzone | 38% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kellie beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kellie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kellie: 48:37 running, 47:25 at the stations and 9:53 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Kellie | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 4:34 |
| SkiErg | 5:43 | 5:05 |
| Run 2 | 5:26 | 4:58 |
| Sled push | 2:46 | 2:25 |
| Run 3 | 5:44 | 5:11 |
| Sled pull | 6:29 | 5:06 |
| Run 4 | 5:46 | 5:16 |
| Burpee broad jump | 8:46 | 6:55 |
| Run 5 | 5:50 | 5:26 |
| Row | 5:42 | 5:19 |
| Run 6 | 5:58 | 5:20 |
| Farmers carry | 2:05 | 2:04 |
| Run 7 | 6:09 | 5:19 |
| Sandbag lunges | 6:31 | 5:13 |
| Run 8 | 8:38 | 7:36 |
| Wall balls | 9:22 | 6:23 |
| Roxzone | 9:53 | 9:16 |
| Finish | 1:45:45 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:59 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
