AUS Kellie Diepstraten
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:00 (Berlin 2025) · Doubles Women 1:38:24 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:03 faster (1:51:03 to 1:40:00).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 45-49 | 1:51:28 | 2054th of 2,407 | 44:38* | 48:02* | 18:53 | splitsSkiErg5:52Sled push3:52Sled pull6:28Burpee broad jump7:57Row5:55Farmers carry2:58Sandbag lunges5:17Wall balls9:43Run 14:16Run 24:55Run 35:07Run 45:19Run 55:34Run 65:45Run 75:46Run 88:01Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Maeghan Dunn, Kellie Diepstratenwhat the whole field did → | Doubles Women · team 40-44 | 1:38:58 | 1431st of 1,635 | 55:19 | 34:26 | 9:17 | splitsSkiErg5:06Sled push2:06Sled pull5:12Burpee broad jump5:19Row5:29Farmers carry2:04Sandbag lunges4:27Wall balls4:43Run 15:28Run 26:20Run 36:44Run 46:51Run 57:31Run 67:16Run 77:06Run 88:05Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 40-44 | 1:40:00 | 1138th of 1,373 | 45:58 | 43:21 | 10:47 | splitsSkiErg5:49Sled push3:17Sled pull6:51Burpee broad jump6:51Row5:53Farmers carry2:24Sandbag lunges5:40Wall balls6:36Run 14:30Run 25:20Run 35:33Run 45:33Run 55:51Run 65:40Run 75:55Run 87:39Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Maeghan Dunn, Kellie Diepstratenwhat the whole field did → | Doubles Women · team 40-49 | 1:38:24 | 570th of 712 | 48:24 | 36:41 | 13:19 | splitsSkiErg5:16Sled push1:36Sled pull5:15Burpee broad jump7:41Row5:08Farmers carry2:08Sandbag lunges4:53Wall balls4:44Run 17:49Run 25:30Run 35:44Run 45:56Run 55:52Run 65:40Run 75:44Run 86:09Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 40-44 | 1:51:03 | 892nd of 1,086 | 57:14 | 44:41 | 9:13 | splitsSkiErg5:33Sled push2:45Sled pull7:35Burpee broad jump8:11Row5:41Farmers carry2:09Sandbag lunges6:01Wall balls6:46Run 14:52Run 26:48Run 36:52Run 47:23Run 57:44Run 67:44Run 77:36Run 88:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kellie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:49 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
