AUS Keith Staig Graham
6 HYROX results over 2 seasons. Best Open Men time 1:38:55 at Riga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:46 faster (1:51:41 to 1:38:55).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 65-69 | 1:42:19 | 2361st of 2,820 | 45:26 | 49:29 | 7:29 | splitsSkiErg4:39Sled push4:31Sled pull4:38Burpee broad jump7:22Row5:13Farmers carry2:05Sandbag lunges9:46Wall balls11:15Run 16:27Run 24:55Run 35:14Run 45:14Run 55:33Run 65:28Run 75:35Run 87:02Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 65-69 | 1:38:55 | 646th of 882 | 49:02 | 44:44 | 5:13 | splitsSkiErg4:47Sled push3:26Sled pull4:45Burpee broad jump6:28Row4:57Farmers carry1:55Sandbag lunges8:40Wall balls9:46Run 16:09Run 27:06Run 35:46Run 45:50Run 56:07Run 65:58Run 76:09Run 86:01Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 60-64 | 1:40:58 | 2233rd of 2,728 | 52:09 | 44:43 | 4:06 | splitsSkiErg4:30Sled push3:16Sled pull4:20Burpee broad jump6:42Row5:02Farmers carry2:31Sandbag lunges8:04Wall balls10:18Run 15:48Run 25:20Run 35:30Run 45:37Run 55:50Run 69:15Run 77:36Run 87:16Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 60-64 | 1:42:36 | 2188th of 2,661 | 48:35 | 49:07 | 4:57 | splitsSkiErg4:35Sled push3:43Sled pull4:29Burpee broad jump7:03Row5:23Farmers carry2:04Sandbag lunges8:39Wall balls13:11Run 15:30Run 25:42Run 35:48Run 45:48Run 56:05Run 66:03Run 76:13Run 87:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 60-64 | 1:43:43 | 4840th of 5,554 | 39:30* | 51:04* | 13:14 | splitsSkiErg5:15Sled push4:02Sled pull5:01Burpee broad jump7:23Row5:34Farmers carry2:02Sandbag lunges9:09Wall balls12:38Run 13:46Run 24:16Run 34:27Run 44:34Run 54:57Run 64:47Run 75:04Run 87:41Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 60-64 | 1:51:41 | 1875th of 1,999 | 49:51 | 54:18 | 7:38 | splitsSkiErg4:48Sled push3:32Sled pull6:45Burpee broad jump8:00Row5:24Farmers carry2:09Sandbag lunges10:04Wall balls13:36Run 16:34Run 26:27Run 35:27Run 45:35Run 56:05Run 65:53Run 76:02Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:23 against the typical Open Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
