Athlete · Open Men · 50-54 ·

IRL

Keith O’Hanlon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:58 (London ExCeL 2025) · Doubles Men 1:10:55 (Dublin 2025).

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1:23:58 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

2911th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:23:58 latest race · London ExCeL 2025 first Open Men race Open Men

Burpee broad jump strongest segment · London ExCeL 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:58London ExCeL 2025 · 1 race Doubles Men1:10:55Dublin 2025 · 1 race · with Bonnie Duffy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 50-54	1:23:58	2911th of 5,554	34:34*	37:43*	11:46	splits SkiErg4:57Sled push2:49Sled pull4:37Burpee broad jump5:01Row4:59Farmers carry2:30Sandbag lunges5:44Wall balls7:06Run 13:32Run 23:59Run 34:06Run 44:08Run 54:12Run 64:20Run 74:09Run 86:11Full report for this race →
Dublin 2025 14 Nov 2025team: Bonnie Duffy, Keith O’Hanlonwhat the whole field did →	Doubles Men · team 50-54	1:10:55	top 44% 734/1,676	41:17	25:50	3:53	splits SkiErg4:13Sled push1:44Sled pull3:12Burpee broad jump3:10Row4:32Farmers carry1:34Sandbag lunges3:35Wall balls3:50Run 13:22Run 25:11Run 35:24Run 45:40Run 55:57Run 65:41Run 76:03Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 49%

Sled pull faster than 57%

Burpee broad jump faster than 63%

Row faster than 45%

Farmers carry faster than 21%

Sandbag lunges faster than 36%

Wall balls faster than 53%

Roxzone faster than 49%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 slower

Sled pull 0:10 faster

Burpee broad jump 0:29 faster

Row 0:03 slower

Farmers carry 0:27 slower

Sandbag lunges 0:35 slower

Wall balls 0:14 faster

Roxzone 0:02 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Open Men finisher

Keith1:23:58

3:324:573:592:494:064:374:085:014:124:594:202:304:095:446:117:0611:46

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown