IRL Keith O’Hanlon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith O’Hanlon at each race, oldest on the left; lower is faster.The best was 1:09:09 at Birmingham (Oct 2026); Keith O’Hanlon was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:10:55 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,221st of 3,157 Doubles Men (faster than 61%). Against the 94 who finished around 1:09:31: most time gained on wall balls (0:29), most lost on the eight runs (1:00). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:13 | faster than 37% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 4:30 | 4:34 | faster than 53% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:41 | 4:53 | faster than 59% |
| Sled pull: | 3:07 | 3:15 | faster than 61% |
| Run 4: | 4:42 | 4:53 | faster than 59% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 44% |
| Run 5: | 4:49 | 5:00 | faster than 57% |
| Row: | 4:22 | 4:28 | faster than 62% |
| Run 6: | 4:40 | 4:55 | faster than 61% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 4:53 | 4:58 | faster than 53% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 68% |
| Run 8: | 4:51 | 5:00 | faster than 56% |
| Wall balls: | 3:46 | 4:24 | faster than 89% |
| Roxzone: | 5:17 | 5:52 | faster than 67% |
| Runs (8 km) | 38:33 | 39:23 | faster than 55% |
| Stations (8) | 25:25 | ||
| Finish | 1:09:09 | 1:12:16 | 1221st of 3,157 · faster than 61% |
2,914th of 5,554 Open Men (faster than 47%). Against the 171 who finished around 1:23:09: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:03). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:59 | 3:46 | faster than 36% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:06 | 4:00 | faster than 42% |
| Sled pull: | 4:37 | 4:47 | faster than 56% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 63% |
| Run 5: | 4:12 | 4:09 | faster than 47% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 4:20 | 4:04 | faster than 34% |
| Farmers carry: | 2:30 | 2:03 | faster than 21% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 35% |
| Run 8: | 6:11 | 5:55 | faster than 41% |
| Wall balls: | 7:06 | 7:20 | faster than 53% |
| Roxzone: | 11:46 | 11:44 | faster than 49% |
| Runs (8 km) | 34:34 | 33:23 | faster than 41% |
| Stations (8) | 37:43 | ||
| Finish | 1:23:58 | 1:23:09 | 2914th of 5,554 · faster than 47% |
734th of 1,676 Doubles Men (faster than 56%). Against the 51 who finished around 1:11:19: most time gained on wall balls (0:50), most lost on the eight runs (0:44). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:18 | faster than 44% |
| SkiErg: | 4:13 | 4:01 | faster than 22% |
| Run 2: | 5:11 | 5:18 | faster than 56% |
| Sled push: | 1:44 | 1:36 | faster than 31% |
| Run 3: | 5:24 | 5:39 | faster than 61% |
| Sled pull: | 3:12 | 3:13 | faster than 52% |
| Run 4: | 5:40 | 5:40 | faster than 50% |
| Burpee broad jump: | 3:10 | 3:25 | faster than 63% |
| Run 5: | 5:57 | 5:48 | faster than 44% |
| Row: | 4:32 | 4:28 | faster than 44% |
| Run 6: | 5:41 | 5:44 | faster than 52% |
| Farmers carry: | 1:34 | 1:38 | faster than 62% |
| Run 7: | 6:03 | 5:46 | faster than 37% |
| Sandbag lunges: | 3:35 | 3:35 | faster than 50% |
| Run 8: | 4:02 | 3:59 | faster than 46% |
| Wall balls: | 3:50 | 4:39 | faster than 91% |
| Roxzone: | 3:53 | 4:11 | faster than 62% |
| Runs (8 km) | 41:17 | 41:20 | faster than 50% |
| Stations (8) | 25:50 | ||
| Finish | 1:10:55 | 1:12:35 | 734th of 1,676 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Bonnie Duffy1 race
- Brendan Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 37% |
| Push | 49% |
| Pull | 57% |
| BBJ | 63% |
| Row | 45% |
| Carry | 21% |
| Lunges | 36% |
| Wall balls | 53% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 34:36 running, 37:43 at the stations and 11:46 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:13 |
| SkiErg | 4:57 | 4:50 |
| Run 2 | 3:59 | 3:46 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 4:06 | 4:00 |
| Sled pull | 4:37 | 4:47 |
| Run 4 | 4:08 | 4:02 |
| Burpee broad jump | 5:01 | 5:30 |
| Run 5 | 4:12 | 4:09 |
| Row | 4:59 | 4:56 |
| Run 6 | 4:20 | 4:04 |
| Farmers carry | 2:30 | 2:03 |
| Run 7 | 4:09 | 4:05 |
| Sandbag lunges | 5:44 | 5:09 |
| Run 8 | 6:11 | 5:55 |
| Wall balls | 7:06 | 7:20 |
| Roxzone | 11:46 | 11:44 |
| Finish | 1:23:58 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
