IRL Keith Hayden
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Hayden at each race, oldest on the left; lower is faster.The best was 1:11:02 at Glasgow (Mar 2025); Keith Hayden was 16:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:27:51 |
| Dublin | Nov 2024 | Open Men | 1:18:17 |
| Glasgow | Mar 2025 | Open Men | 1:11:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:49 faster (1:27:51 to 1:11:02).
4 results at 4 races
338th of 1,002 Doubles Mixed (faster than 66%). Against the 30 who finished around 1:13:47: most time gained on the eight runs (0:21), most lost on the roxzone (1:15). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:50 | faster than 50% |
| SkiErg: | 3:55 | 4:11 | faster than 84% |
| Run 2: | 5:00 | 5:13 | faster than 61% |
| Sled push: | 1:57 | 2:08 | faster than 69% |
| Run 3: | 5:08 | 5:29 | faster than 67% |
| Sled pull: | 3:04 | 3:39 | faster than 83% |
| Run 4: | 5:11 | 5:31 | faster than 65% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 71% |
| Run 5: | 5:12 | 5:36 | faster than 69% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 5:21 | 5:33 | faster than 58% |
| Farmers carry: | 1:44 | 1:44 | faster than 50% |
| Run 7: | 5:22 | 5:33 | faster than 58% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 82% |
| Run 8: | 5:16 | 5:36 | faster than 65% |
| Wall balls: | 3:54 | 4:07 | faster than 65% |
| Roxzone: | 7:03 | 6:09 | faster than 27% |
| Runs (8 km) | 41:15 | 43:31 | faster than 63% |
| Stations (8) | 25:11 | ||
| Finish | 1:13:24 | 1:17:41 | 338th of 1,002 · faster than 66% |
531st of 3,034 Open Men (faster than 82%). Against the 92 who finished around 1:11:58: most time gained on sandbag lunges (0:58), most lost on the roxzone (1:09). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 61% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 4:31 | 5:02 | faster than 80% |
| Sled push: | 2:43 | 2:52 | faster than 62% |
| Run 3: | 4:46 | 5:22 | faster than 80% |
| Sled pull: | 4:13 | 4:24 | faster than 56% |
| Run 4: | 4:45 | 5:21 | faster than 81% |
| Burpee broad jump: | 3:32 | 5:20 | faster than 93% |
| Run 5: | 4:53 | 5:36 | faster than 82% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 4:55 | 5:28 | faster than 75% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 4:50 | 5:29 | faster than 80% |
| Sandbag lunges: | 3:15 | 4:59 | faster than 97% |
| Run 8: | 3:59 | 4:41 | faster than 80% |
| Wall balls: | 4:50 | 6:31 | faster than 87% |
| Roxzone: | 5:17 | 4:55 | faster than 39% |
| Runs (8 km) | 36:02 | 40:58 | faster than 81% |
| Stations (8) | 29:47 | ||
| Finish | 1:11:02 | 1:22:00 | 531st of 3,034 · faster than 82% |
566th of 1,766 Open Men (faster than 67%). Against the 54 who finished around 1:17:40: most time gained on sandbag lunges (1:15), most lost on the roxzone (1:48). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:09 | faster than 68% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:48 | 5:11 | faster than 77% |
| Sled push: | 2:50 | 2:42 | faster than 40% |
| Run 3: | 5:05 | 5:43 | faster than 81% |
| Sled pull: | 4:33 | 4:39 | faster than 54% |
| Run 4: | 5:13 | 5:45 | faster than 76% |
| Burpee broad jump: | 3:52 | 5:51 | faster than 92% |
| Run 5: | 5:23 | 5:59 | faster than 76% |
| Row: | 5:04 | 4:49 | faster than 26% |
| Run 6: | 5:48 | 5:49 | faster than 51% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 6:05 | 5:48 | faster than 38% |
| Sandbag lunges: | 3:23 | 5:03 | faster than 96% |
| Run 8: | 4:53 | 4:21 | faster than 30% |
| Wall balls: | 5:40 | 6:40 | faster than 72% |
| Roxzone: | 6:17 | 5:07 | faster than 23% |
| Runs (8 km) | 40:11 | 42:03 | faster than 62% |
| Stations (8) | 31:53 | ||
| Finish | 1:18:17 | 1:24:03 | 566th of 1,766 · faster than 67% |
1,196th of 2,198 Open Men (faster than 45%). Against the 68 who finished around 1:28:03: most time gained on the eight runs (1:58), most lost on the roxzone (2:35). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:44 | faster than 78% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 4:45 | 5:17 | faster than 78% |
| Sled push: | 3:02 | 2:23 | faster than 12% |
| Run 3: | 5:11 | 5:36 | faster than 70% |
| Sled pull: | 5:03 | 4:22 | faster than 24% |
| Run 4: | 5:20 | 5:38 | faster than 64% |
| Burpee broad jump: | 5:49 | 5:37 | faster than 45% |
| Run 5: | 5:49 | 5:50 | faster than 50% |
| Row: | 5:16 | 4:47 | faster than 13% |
| Run 6: | 5:48 | 5:40 | faster than 44% |
| Farmers carry: | 2:36 | 1:58 | faster than 10% |
| Run 7: | 5:44 | 5:41 | faster than 47% |
| Sandbag lunges: | 4:11 | 4:59 | faster than 75% |
| Run 8: | 7:17 | 6:27 | faster than 29% |
| Wall balls: | 5:10 | 6:16 | faster than 76% |
| Roxzone: | 9:08 | 6:17 | faster than 9% |
| Runs (8 km) | 43:10 | 44:23 | faster than 56% |
| Stations (8) | 35:39 | ||
| Finish | 1:27:51 | 1:26:09 | 1196th of 2,198 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:43 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 4:13 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:32 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:45 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:15 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 4:50 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:02 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 5:17 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Hayden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 49% |
| Push | 63% |
| Pull | 57% |
| BBJ | 93% |
| Row | 48% |
| Carry | 47% |
| Lunges | 98% |
| Wall balls | 87% |
| Roxzone | 39% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 36:06 running, 29:47 at the stations and 5:17 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:36 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:31 | 5:02 |
| Sled push | 2:43 | 2:52 |
| Run 3 | 4:46 | 5:22 |
| Sled pull | 4:13 | 4:24 |
| Run 4 | 4:45 | 5:21 |
| Burpee broad jump | 3:32 | 5:20 |
| Run 5 | 4:53 | 5:36 |
| Row | 4:45 | 4:43 |
| Run 6 | 4:55 | 5:28 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 4:50 | 5:29 |
| Sandbag lunges | 3:15 | 4:59 |
| Run 8 | 3:59 | 4:41 |
| Wall balls | 4:50 | 6:31 |
| Roxzone | 5:17 | 4:55 |
| Finish | 1:11:02 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
