IRL Keith Hayden
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:02 (Glasgow 2025) · Doubles Mixed 1:13:24 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:49 faster (1:27:51 to 1:11:02).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 23 Mar 2025team: Keith Hayden, Megan Haydenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:24 | top 34% 338/1,002 | 41:15 | 25:11 | 7:03 | splitsSkiErg3:55Sled push1:57Sled pull3:04Burpee broad jump2:52Row4:36Farmers carry1:44Sandbag lunges3:09Wall balls3:54Run 14:49Run 25:00Run 35:08Run 45:11Run 55:12Run 65:21Run 75:22Run 85:16Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:11:02 | top 18% 531/3,034 | 36:02 | 29:47 | 5:17 | splitsSkiErg4:23Sled push2:43Sled pull4:13Burpee broad jump3:32Row4:45Farmers carry2:06Sandbag lunges3:15Wall balls4:50Run 13:27Run 24:31Run 34:46Run 44:45Run 54:53Run 64:55Run 74:50Run 83:59Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:18:17 | top 33% 566/1,766 | 40:11 | 31:53 | 6:17 | splitsSkiErg4:19Sled push2:50Sled pull4:33Burpee broad jump3:52Row5:04Farmers carry2:12Sandbag lunges3:23Wall balls5:40Run 12:59Run 24:48Run 35:05Run 45:13Run 55:23Run 65:48Run 76:05Run 84:53Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:27:51 | 1195th of 2,198 | 43:10 | 35:39 | 9:08 | splitsSkiErg4:32Sled push3:02Sled pull5:03Burpee broad jump5:49Row5:16Farmers carry2:36Sandbag lunges4:11Wall balls5:10Run 13:20Run 24:45Run 35:11Run 45:20Run 55:49Run 65:48Run 75:44Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
