MLT Keith Falzon
4 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Falzon at each race, oldest on the left; lower is faster.The best was 59:04 at Poznań (Dec 2025); Keith Falzon was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:01:14 |
| Poznań | Dec 2025 | Open Men | 59:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Keith Falzon at each race, oldest on the left; lower is faster.The best was 1:06:11 at Warsaw (Apr 2025); Keith Falzon was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:07:39 |
| Warsaw | Apr 2025 | Pro Men | 1:06:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
4th of 1,184 Open Men (the fastest).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:54 | faster than 96% |
| SkiErg: | 4:14 | 4:39 | faster than 93% |
| Run 2: | 3:44 | 4:57 | faster than 97% |
| Sled push: | 2:21 | 2:52 | faster than 88% |
| Run 3: | 3:55 | 5:22 | faster than 97% |
| Sled pull: | 3:25 | 4:47 | faster than 95% |
| Run 4: | 3:55 | 5:23 | faster than 97% |
| Burpee broad jump: | 2:22 | 5:40 | fastest in the field |
| Run 5: | 3:49 | 5:30 | faster than 99% |
| Row: | 4:11 | 4:58 | faster than 99% |
| Run 6: | 3:52 | 5:22 | faster than 98% |
| Farmers carry: | 1:25 | 2:08 | faster than 98% |
| Run 7: | 3:56 | 5:18 | faster than 97% |
| Sandbag lunges: | 2:58 | 5:12 | fastest in the field |
| Run 8: | 4:08 | 5:49 | faster than 98% |
| Wall balls: | 3:47 | 6:47 | faster than 98% |
| Roxzone: | 3:22 | 6:03 | faster than 98% |
| Runs (8 km) | 31:02 | 42:59 | faster than 98% |
| Stations (8) | 24:43 | ||
| Finish | 59:04 | 1:26:57 | 4th of 1,184 · fastest in the field |
52nd of 390 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:24 | faster than 91% |
| SkiErg: | 4:07 | 4:13 | faster than 71% |
| Run 2: | 4:00 | 4:41 | faster than 86% |
| Sled push: | 3:34 | 2:59 | faster than 18% |
| Run 3: | 4:21 | 5:00 | faster than 79% |
| Sled pull: | 4:58 | 5:17 | faster than 57% |
| Run 4: | 4:17 | 5:03 | faster than 86% |
| Burpee broad jump: | 2:36 | 4:33 | faster than 98% |
| Run 5: | 4:11 | 5:09 | faster than 92% |
| Row: | 4:16 | 4:32 | faster than 81% |
| Run 6: | 4:09 | 5:00 | faster than 91% |
| Farmers carry: | 1:30 | 2:02 | faster than 93% |
| Run 7: | 4:23 | 5:07 | faster than 84% |
| Sandbag lunges: | 3:39 | 4:50 | faster than 90% |
| Run 8: | 3:47 | 4:35 | faster than 87% |
| Wall balls: | 5:59 | 6:06 | faster than 53% |
| Roxzone: | 3:43 | 4:59 | faster than 89% |
| Runs (8 km) | 31:54 | 38:17 | faster than 88% |
| Stations (8) | 30:39 | ||
| Finish | 1:06:11 | 1:18:51 | 52nd of 390 · faster than 86% |
23rd of 183 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:27 | faster than 74% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 4:06 | 4:37 | faster than 81% |
| Sled push: | 2:53 | 2:56 | faster than 54% |
| Run 3: | 4:25 | 5:02 | faster than 80% |
| Sled pull: | 4:59 | 5:33 | faster than 67% |
| Run 4: | 4:27 | 5:06 | faster than 78% |
| Burpee broad jump: | 2:35 | 4:50 | faster than 98% |
| Run 5: | 4:23 | 5:09 | faster than 84% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 4:20 | 5:04 | faster than 85% |
| Farmers carry: | 1:34 | 2:03 | faster than 92% |
| Run 7: | 4:28 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 88% |
| Run 8: | 4:47 | 5:44 | faster than 84% |
| Wall balls: | 5:11 | 6:41 | faster than 79% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 34:10 | 39:37 | faster than 81% |
| Stations (8) | 29:49 | ||
| Finish | 1:07:39 | 1:21:40 | 23rd of 183 · faster than 87% |
7th of 1,585 Open Men (the fastest).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:10 | faster than 95% |
| SkiErg: | 4:09 | 4:24 | faster than 84% |
| Run 2: | 3:47 | 4:48 | faster than 97% |
| Sled push: | 2:22 | 3:02 | faster than 88% |
| Run 3: | 3:57 | 5:13 | faster than 98% |
| Sled pull: | 3:38 | 5:28 | faster than 94% |
| Run 4: | 4:00 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:21 | 5:32 | fastest in the field |
| Run 5: | 3:54 | 5:21 | fastest in the field |
| Row: | 4:12 | 4:43 | faster than 97% |
| Run 6: | 3:51 | 5:12 | faster than 99% |
| Farmers carry: | 1:26 | 2:02 | faster than 97% |
| Run 7: | 3:57 | 5:12 | faster than 98% |
| Sandbag lunges: | 3:30 | 5:01 | faster than 94% |
| Run 8: | 4:25 | 5:56 | faster than 97% |
| Wall balls: | 4:03 | 6:23 | faster than 97% |
| Roxzone: | 4:29 | 7:05 | faster than 99% |
| Runs (8 km) | 31:09 | 41:20 | faster than 98% |
| Stations (8) | 25:41 | ||
| Finish | 1:01:14 | 1:26:02 | 7th of 1,585 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:21 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 3:25 | Poznań 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:21 | Paris 2024 · best of 2 | 5:38 |
| Row | 4:11 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:58 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 3:47 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:02 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 3:22 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 89%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 93% |
| Push | 89% |
| Pull | 95% |
| BBJ | 99% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:57 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 31:07 running, 24:43 at the stations and 3:22 in the roxzone; the longest station was the SkiErg (4:14).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:54 |
| SkiErg | 4:14 | 4:39 |
| Run 2 | 3:44 | 4:57 |
| Sled push | 2:21 | 2:52 |
| Run 3 | 3:55 | 5:22 |
| Sled pull | 3:25 | 4:47 |
| Run 4 | 3:55 | 5:23 |
| Burpee broad jump | 2:22 | 5:40 |
| Run 5 | 3:49 | 5:30 |
| Row | 4:11 | 4:58 |
| Run 6 | 3:52 | 5:22 |
| Farmers carry | 1:25 | 2:08 |
| Run 7 | 3:56 | 5:18 |
| Sandbag lunges | 2:58 | 5:12 |
| Run 8 | 4:08 | 5:49 |
| Wall balls | 3:47 | 6:47 |
| Roxzone | 3:22 | 6:03 |
| Finish | 59:04 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:04.
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