MLT Keith Falzon
4 HYROX results over 2 seasons. Personal bests: Open Men 0:59:04 (Poznań 2025) · Pro Men 1:06:11 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 0:59:04 | 4th of 1,184 | 31:02 | 24:43 | 3:22 | splitsSkiErg4:14Sled push2:21Sled pull3:25Burpee broad jump2:22Row4:11Farmers carry1:25Sandbag lunges2:58Wall balls3:47Run 13:48Run 23:44Run 33:55Run 43:55Run 53:49Run 63:52Run 73:56Run 84:08Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:06:11 | top 14% 52/390 | 31:54 | 30:39 | 3:43 | splitsSkiErg4:07Sled push3:34Sled pull4:58Burpee broad jump2:36Row4:16Farmers carry1:30Sandbag lunges3:39Wall balls5:59Run 12:48Run 24:00Run 34:21Run 44:17Run 54:11Run 64:09Run 74:23Run 83:47Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:07:39 | top 13% 23/183 | 34:10 | 29:49 | 3:40 | splitsSkiErg4:18Sled push2:53Sled pull4:59Burpee broad jump2:35Row4:21Farmers carry1:34Sandbag lunges3:58Wall balls5:11Run 13:14Run 24:06Run 34:25Run 44:27Run 54:23Run 64:20Run 74:28Run 84:47Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:01:14 | 7th of 1,585 | 31:09 | 25:41 | 4:29 | splitsSkiErg4:09Sled push2:22Sled pull3:38Burpee broad jump2:21Row4:12Farmers carry1:26Sandbag lunges3:30Wall balls4:03Run 13:21Run 23:47Run 33:57Run 44:00Run 53:54Run 63:51Run 73:57Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
