HKG Keith Cheung
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:42 (Hong Kong 2026) · Doubles Men 1:20:54 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 55-59 | 1:20:42 | top 18% 361/2,099 | 34:54* | 35:44* | 10:08 | splitsSkiErg4:34Sled push2:52Sled pull4:17Burpee broad jump4:39Row4:45Farmers carry2:47Sandbag lunges5:38Wall balls6:12Run 13:13Run 24:17Run 34:31Run 44:24Run 54:18Run 64:23Run 74:19Run 85:31Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 50-54 | 1:25:23 | top 23% 263/1,188 | 41:54 | 36:18 | 7:11 | splitsSkiErg4:31Sled push2:59Sled pull5:15Burpee broad jump5:09Row4:55Farmers carry2:06Sandbag lunges5:35Wall balls5:48Run 13:05Run 25:35Run 35:39Run 45:28Run 55:46Run 65:35Run 75:21Run 85:25Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Herman Cheng, Keith Cheungwhat the whole field did → | Doubles Men · team 50-59 | 1:20:54 | top 45% 242/544 | 48:14 | 26:18 | 6:27 | splitsSkiErg3:45Sled push1:35Sled pull4:01Burpee broad jump2:47Row4:16Farmers carry1:37Sandbag lunges3:53Wall balls4:24Run 15:14Run 26:04Run 36:11Run 45:53Run 56:07Run 66:07Run 76:00Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
