Athlete · Open Men · 55-59 ·

CAN

Keith Bennitz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:24:01 (Ottawa 2026) · Doubles Mixed 1:50:01 (Toronto 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:24:01 best Open Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

1456th of 1,503 best Open Men place · Ottawa 2026 among Open Men finishers there

2:24:01 latest race · Ottawa 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Ottawa 2026 faster than 12% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:24:01Ottawa 2026 · 2 races Doubles Mixed1:50:01Toronto 2024 · 1 race · with Stella Garmider

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:26:002:27:002:28:002:29:002:30:00 best 2:24:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 55-59	2:24:01	1456th of 1,503	1:03:41	1:09:20	11:05	splits SkiErg5:05Sled push5:45Sled pull7:53Burpee broad jump10:15Row5:43Farmers carry3:05Sandbag lunges9:18Wall balls22:16Run 16:10Run 26:50Run 37:24Run 47:39Run 58:42Run 68:09Run 78:33Run 810:17Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 55-59	2:30:28	1733rd of 1,771	1:12:52	1:06:50	10:49	splits SkiErg5:27Sled push5:16Sled pull7:55Burpee broad jump13:09Row6:26Farmers carry2:42Sandbag lunges8:28Wall balls17:27Run 16:14Run 27:27Run 38:22Run 410:35Run 513:10Run 69:04Run 711:32Run 86:31Full report for this race →
Toronto 2024 5 Oct 2024team: Stella Garmider, Keith Bennitzwhat the whole field did →	Doubles Mixed · team 50-59	1:50:01	470th of 510	53:35	44:02	12:28	splits SkiErg5:13Sled push2:57Sled pull5:45Burpee broad jump4:53Row6:03Farmers carry2:21Sandbag lunges6:15Wall balls10:35Run 17:16Run 25:53Run 36:04Run 46:03Run 56:24Run 67:05Run 76:48Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 6%

Sled pull faster than 8%

Burpee broad jump faster than 6%

Row faster than 5%

Farmers carry faster than 12%

Sandbag lunges faster than 6%

Wall balls faster than 1%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 2:32 slower

Sled pull 2:44 slower

Burpee broad jump 4:22 slower

Row 0:52 slower

Farmers carry 0:50 slower

Sandbag lunges 3:45 slower

Wall balls 14:41 slower

Roxzone 4:28 slower

Runs (8 km) 18:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Open Men finisher

Keith2:24:01

6:105:056:505:457:247:537:3910:158:425:438:093:058:339:1810:1722:1611:05

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 14:41 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown