HKG Kei Fung Lam
3 HYROX results over 2 seasons. Best Open Men time 1:37:01 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:07 faster (1:53:08 to 1:37:01).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:37:01 | 1081st of 2,099 | 40:28* | 45:50* | 10:47 | splitsSkiErg4:56Sled push3:04Sled pull6:27Burpee broad jump6:52Row5:20Farmers carry3:32Sandbag lunges6:50Wall balls8:49Run 14:02Run 24:35Run 34:51Run 45:05Run 55:15Run 64:48Run 74:49Run 87:08Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:54:22 | 904th of 1,188 | 52:40 | 50:57 | 10:45 | splitsSkiErg5:14Sled push4:55Sled pull8:11Burpee broad jump8:03Row5:21Farmers carry3:16Sandbag lunges6:11Wall balls9:46Run 16:04Run 25:45Run 36:08Run 48:03Run 56:42Run 66:15Run 76:26Run 87:17Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:53:08 | 843rd of 1,011 | 56:15 | 49:19 | 7:38 | splitsSkiErg4:42Sled push3:20Sled pull6:52Burpee broad jump7:12Row5:17Farmers carry4:09Sandbag lunges7:17Wall balls10:30Run 14:53Run 28:37Run 36:14Run 46:27Run 56:45Run 66:49Run 77:17Run 89:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kei against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:02 against the typical Open Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
