AUS Keen Noble
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:09 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keen Noble at each race, oldest on the left; lower is faster.The best was 1:23:09 at Sydney (Jul 2025); Keen Noble was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:27:56 |
| Sydney | Jul 2024 | Doubles Mixed | 1:43:24 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:31:35 |
| Sydney | Jul 2025 | Doubles Mixed | 1:23:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
991st of 1,718 Doubles Mixed (faster than 42%). Against the 51 who finished around 1:23:52: most time gained on the eight runs (1:58), most lost on sandbag lunges (1:01). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:36 | faster than 30% |
| SkiErg: | 4:27 | 4:09 | faster than 16% |
| Run 2: | 4:41 | 4:51 | faster than 59% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 4:50 | 5:05 | faster than 63% |
| Sled pull: | 4:38 | 3:53 | faster than 20% |
| Run 4: | 4:54 | 5:10 | faster than 62% |
| Burpee broad jump: | 4:31 | 3:39 | faster than 19% |
| Run 5: | 5:06 | 5:18 | faster than 60% |
| Row: | 5:14 | 4:40 | faster than 11% |
| Run 6: | 5:27 | 5:15 | faster than 41% |
| Farmers carry: | 1:41 | 1:54 | faster than 81% |
| Run 7: | 5:18 | 5:17 | faster than 48% |
| Sandbag lunges: | 5:18 | 4:09 | faster than 18% |
| Run 8: | 7:17 | 7:14 | faster than 48% |
| Wall balls: | 4:56 | 4:28 | faster than 33% |
| Roxzone: | 8:13 | 8:58 | faster than 68% |
| Runs (8 km) | 42:28 | 42:54 | faster than 52% |
| Stations (8) | 32:32 | ||
| Finish | 1:23:09 | 1:20:42 | 991st of 1,718 · faster than 42% |
756th of 886 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:04 | faster than 6% |
| SkiErg: | 4:19 | 4:04 | faster than 18% |
| Run 2: | 5:55 | 5:26 | faster than 26% |
| Sled push: | 2:03 | 1:52 | faster than 30% |
| Run 3: | 6:37 | 5:48 | faster than 18% |
| Sled pull: | 3:17 | 3:27 | faster than 60% |
| Run 4: | 6:38 | 5:48 | faster than 20% |
| Burpee broad jump: | 4:23 | 3:15 | faster than 13% |
| Run 5: | 6:40 | 5:58 | faster than 24% |
| Row: | 5:13 | 4:35 | faster than 5% |
| Run 6: | 6:53 | 5:54 | faster than 17% |
| Farmers carry: | 2:33 | 1:46 | faster than 2% |
| Run 7: | 7:18 | 5:52 | faster than 12% |
| Sandbag lunges: | 5:10 | 3:44 | faster than 9% |
| Run 8: | 7:03 | 5:57 | faster than 17% |
| Wall balls: | 4:27 | 3:57 | faster than 25% |
| Roxzone: | 9:18 | 6:53 | faster than 12% |
| Runs (8 km) | 50:57 | 43:54 | faster than 17% |
| Stations (8) | 31:25 | ||
| Finish | 1:31:35 | 1:17:43 | 756th of 886 · faster than 14% |
410th of 438 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:19 | faster than 45% |
| SkiErg: | 4:30 | 4:17 | faster than 24% |
| Run 2: | 7:29 | 5:29 | faster than 3% |
| Sled push: | 2:59 | 1:45 | faster than 0% |
| Run 3: | 7:00 | 5:48 | faster than 11% |
| Sled pull: | 4:15 | 3:57 | faster than 35% |
| Run 4: | 7:16 | 5:50 | faster than 10% |
| Burpee broad jump: | 4:40 | 3:12 | faster than 6% |
| Run 5: | 7:34 | 6:00 | faster than 11% |
| Row: | 6:03 | 4:34 | faster than 0% |
| Run 6: | 7:06 | 5:53 | faster than 13% |
| Farmers carry: | 1:55 | 1:45 | faster than 26% |
| Run 7: | 7:10 | 5:55 | faster than 15% |
| Sandbag lunges: | 5:51 | 3:54 | faster than 6% |
| Run 8: | 8:49 | 6:54 | faster than 12% |
| Wall balls: | 7:04 | 4:16 | faster than 3% |
| Roxzone: | 9:29 | 5:22 | faster than 2% |
| Runs (8 km) | 56:42 | 46:06 | faster than 11% |
| Stations (8) | 37:17 | ||
| Finish | 1:43:24 | 1:19:48 | 410th of 438 · faster than 6% |
904th of 1,264 Doubles Mixed (faster than 28%). Against the 37 who finished around 1:27:17: most time gained on the eight runs (3:07), most lost on the roxzone (5:05). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:32 | faster than 61% |
| SkiErg: | 4:14 | 4:08 | faster than 36% |
| Run 2: | 5:47 | 5:24 | faster than 31% |
| Sled push: | 2:14 | 1:43 | faster than 10% |
| Run 3: | 6:34 | 5:38 | faster than 17% |
| Sled pull: | 4:24 | 3:51 | faster than 28% |
| Run 4: | 6:02 | 5:39 | faster than 34% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 6:11 | 5:48 | faster than 34% |
| Row: | 5:29 | 4:42 | faster than 4% |
| Run 6: | 6:20 | 5:47 | faster than 28% |
| Farmers carry: | 1:53 | 1:44 | faster than 33% |
| Run 7: | 6:05 | 5:50 | faster than 39% |
| Sandbag lunges: | 4:42 | 3:55 | faster than 22% |
| Run 8: | 6:34 | 6:19 | faster than 43% |
| Wall balls: | 4:23 | 4:08 | faster than 35% |
| Roxzone: | 13:56 | 8:06 | faster than 3% |
| Runs (8 km) | 46:42 | 44:42 | faster than 39% |
| Stations (8) | 27:19 (7 of 8) | ||
| Finish | 1:27:56 | 1:20:57 | 904th of 1,264 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2024 · best of 4 | 4:21 |
| Sled push | 1:47 | Sydney 2025 · best of 4 | 2:12 |
| Sled pull | 3:17 | Brisbane 2025 · best of 4 | 3:59 |
| Burpee broad jump | 4:23 | Brisbane 2025 · best of 3 | 3:36 |
| Row | 5:13 | Brisbane 2025 · best of 4 | 4:47 |
| Farmers carry | 1:41 | Sydney 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:42 | Melbourne 2024 · best of 4 | 4:03 |
| Wall balls | 4:23 | Melbourne 2024 · best of 4 | 4:34 |
| Runs (8 km) | 42:28 | Sydney 2025 · best of 4 | 45:37 |
| Roxzone | 8:13 | Sydney 2025 · best of 4 | 7:08 |
How to read
Each station's best across Keen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vivien Noble4 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Keen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Keen: faster than |
|---|---|
| Ski | 16% |
| Push | 44% |
| Pull | 20% |
| BBJ | 20% |
| Row | 11% |
| Carry | 82% |
| Lunges | 18% |
| Wall balls | 33% |
| Roxzone | 69% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keen beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keen's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:45 faster); weakest: Sandbag lunges (1:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keen: 42:31 running, 32:31 at the stations and 8:13 in the roxzone; the longest station was the sandbag lunges (5:18).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Keen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:59 | 4:36 |
| SkiErg | 4:27 | 4:09 |
| Run 2 | 4:41 | 4:51 |
| Sled push | 1:47 | 1:44 |
| Run 3 | 4:50 | 5:05 |
| Sled pull | 4:38 | 3:53 |
| Run 4 | 4:54 | 5:10 |
| Burpee broad jump | 4:31 | 3:39 |
| Run 5 | 5:06 | 5:18 |
| Row | 5:14 | 4:40 |
| Run 6 | 5:27 | 5:15 |
| Farmers carry | 1:41 | 1:54 |
| Run 7 | 5:18 | 5:17 |
| Sandbag lunges | 5:18 | 4:09 |
| Run 8 | 7:17 | 7:14 |
| Wall balls | 4:56 | 4:28 |
| Roxzone | 8:13 | 8:58 |
| Finish | 1:23:09 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
