SIN Keefe Teo
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Keefe Teo: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keefe Teo at each race, oldest on the left; lower is faster.The best was 1:15:19 at Warsaw (Apr 2025); Keefe Teo was 23:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:43:47 |
| Milan | Oct 2024 | Open Men | 1:29:33 |
| Manchester | Nov 2024 | Open Men | 1:17:09 |
| Warsaw | Apr 2025 | Open Men | 1:15:19 |
| Barcelona | Apr 2025 | Open Men | 1:20:49 |
| Singapore | Jun 2025 | Open Men | 1:20:39 |
Each dot is one Open Men race; click one for that race's report.
8 results at 8 races
188th of 1,937 Open Men (faster than 90%). Against the 58 who finished around 1:20:52: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:46). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:55 | faster than 98% |
| SkiErg: | 4:20 | 4:50 | faster than 91% |
| Run 2: | 4:28 | 5:35 | faster than 89% |
| Sled push: | 3:23 | 3:45 | faster than 68% |
| Run 3: | 5:08 | 6:06 | faster than 81% |
| Sled pull: | 5:03 | 7:09 | faster than 87% |
| Run 4: | 5:03 | 6:14 | faster than 85% |
| Burpee broad jump: | 5:32 | 6:43 | faster than 73% |
| Run 5: | 5:27 | 6:32 | faster than 80% |
| Row: | 4:50 | 5:21 | faster than 88% |
| Run 6: | 5:08 | 6:24 | faster than 85% |
| Farmers carry: | 2:03 | 2:42 | faster than 85% |
| Run 7: | 5:14 | 6:29 | faster than 85% |
| Sandbag lunges: | 4:53 | 6:05 | faster than 80% |
| Run 8: | 5:12 | 7:29 | faster than 91% |
| Wall balls: | 6:25 | 8:11 | faster than 77% |
| Roxzone: | 5:56 | 9:56 | faster than 92% |
| Runs (8 km) | 38:18 | 49:18 | faster than 88% |
| Stations (8) | 36:29 | ||
| Finish | 1:20:39 | 1:45:37 | 188th of 1,937 · faster than 90% |
821st of 1,904 Open Men (faster than 56%). Against the 57 who finished around 1:21:29: most time gained on wall balls (1:11), most lost on sandbag lunges (1:24). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:20 | faster than 88% |
| SkiErg: | 4:16 | 4:24 | faster than 71% |
| Run 2: | 4:21 | 4:36 | faster than 67% |
| Sled push: | 3:42 | 3:10 | faster than 24% |
| Run 3: | 4:54 | 5:01 | faster than 56% |
| Sled pull: | 4:57 | 4:55 | faster than 49% |
| Run 4: | 4:48 | 5:00 | faster than 61% |
| Burpee broad jump: | 5:29 | 5:11 | faster than 42% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 5:18 | 4:59 | faster than 34% |
| Farmers carry: | 2:09 | 2:04 | faster than 45% |
| Run 7: | 5:15 | 4:59 | faster than 37% |
| Sandbag lunges: | 6:12 | 5:04 | faster than 21% |
| Run 8: | 5:17 | 5:21 | faster than 53% |
| Wall balls: | 5:19 | 6:32 | faster than 76% |
| Roxzone: | 5:30 | 6:42 | faster than 80% |
| Runs (8 km) | 38:36 | 39:40 | faster than 56% |
| Stations (8) | 36:47 | ||
| Finish | 1:20:49 | 1:23:07 | 821st of 1,904 · faster than 56% |
105th of 438 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:32 | faster than 81% |
| SkiErg: | 3:45 | 3:54 | faster than 76% |
| Run 2: | 3:51 | 4:15 | faster than 77% |
| Sled push: | 2:15 | 1:56 | faster than 19% |
| Run 3: | 4:26 | 4:31 | faster than 56% |
| Sled pull: | 3:15 | 4:01 | faster than 83% |
| Run 4: | 4:14 | 4:30 | faster than 66% |
| Burpee broad jump: | 2:22 | 2:52 | faster than 80% |
| Run 5: | 4:02 | 4:33 | faster than 79% |
| Row: | 3:56 | 4:10 | faster than 81% |
| Run 6: | 4:09 | 4:29 | faster than 69% |
| Farmers carry: | 1:42 | 1:35 | faster than 30% |
| Run 7: | 4:00 | 4:33 | faster than 83% |
| Sandbag lunges: | 4:00 | 3:49 | faster than 39% |
| Run 8: | 3:33 | 4:05 | faster than 83% |
| Wall balls: | 3:54 | 4:05 | faster than 65% |
| Roxzone: | 4:56 | 5:44 | faster than 80% |
| Runs (8 km) | 32:12 | 35:30 | faster than 76% |
| Stations (8) | 25:09 | ||
| Finish | 1:02:13 | 1:08:04 | 105th of 438 · faster than 76% |
406th of 1,483 Open Men (faster than 72%). Against the 44 who finished around 1:14:35: most time gained on wall balls (0:33), most lost on the eight runs (0:46). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:53 | faster than 19% |
| SkiErg: | 4:24 | 4:28 | faster than 60% |
| Run 2: | 4:37 | 5:11 | faster than 79% |
| Sled push: | 2:37 | 2:28 | faster than 39% |
| Run 3: | 5:07 | 5:29 | faster than 68% |
| Sled pull: | 4:24 | 4:20 | faster than 47% |
| Run 4: | 4:57 | 5:30 | faster than 74% |
| Burpee broad jump: | 4:55 | 5:31 | faster than 65% |
| Run 5: | 5:19 | 5:40 | faster than 64% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:00 | 5:33 | faster than 72% |
| Farmers carry: | 1:38 | 1:56 | faster than 82% |
| Run 7: | 4:56 | 5:30 | faster than 75% |
| Sandbag lunges: | 4:42 | 4:49 | faster than 53% |
| Run 8: | 4:20 | 4:58 | faster than 75% |
| Wall balls: | 4:53 | 6:05 | faster than 81% |
| Roxzone: | 4:20 | 5:33 | faster than 83% |
| Runs (8 km) | 38:59 | 42:07 | faster than 69% |
| Stations (8) | 32:05 | ||
| Finish | 1:15:19 | 1:22:34 | 406th of 1,483 · faster than 72% |
256th of 638 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:19 | faster than 56% |
| SkiErg: | 3:47 | 4:06 | faster than 91% |
| Run 2: | 5:08 | 5:12 | faster than 53% |
| Sled push: | 1:38 | 1:49 | faster than 77% |
| Run 3: | 5:29 | 5:31 | faster than 52% |
| Sled pull: | 3:24 | 3:24 | faster than 50% |
| Run 4: | 5:24 | 5:33 | faster than 57% |
| Burpee broad jump: | 3:16 | 3:18 | faster than 53% |
| Run 5: | 5:21 | 5:39 | faster than 62% |
| Row: | 4:15 | 4:36 | faster than 85% |
| Run 6: | 5:36 | 5:33 | faster than 48% |
| Farmers carry: | 1:30 | 1:39 | faster than 74% |
| Run 7: | 5:34 | 5:35 | faster than 50% |
| Sandbag lunges: | 3:52 | 3:36 | faster than 39% |
| Run 8: | 5:54 | 5:54 | faster than 50% |
| Wall balls: | 3:39 | 3:57 | faster than 75% |
| Roxzone: | 5:10 | 5:24 | faster than 59% |
| Runs (8 km) | 43:35 | 44:30 | faster than 55% |
| Stations (8) | 25:21 | ||
| Finish | 1:14:01 | 1:16:30 | 256th of 638 · faster than 59% |
449th of 1,206 Open Men (faster than 62%). Against the 36 who finished around 1:16:25: most time gained on the roxzone (0:21), most lost on the eight runs (1:41). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:30 | faster than 67% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 4:44 | 4:54 | faster than 60% |
| Sled push: | 2:24 | 2:26 | faster than 53% |
| Run 3: | 5:16 | 5:12 | faster than 46% |
| Sled pull: | 4:26 | 4:16 | faster than 44% |
| Run 4: | 5:27 | 5:14 | faster than 38% |
| Burpee broad jump: | 4:50 | 5:08 | faster than 58% |
| Run 5: | 5:32 | 5:19 | faster than 40% |
| Row: | 4:29 | 4:35 | faster than 63% |
| Run 6: | 5:31 | 5:16 | faster than 38% |
| Farmers carry: | 1:37 | 1:58 | faster than 81% |
| Run 7: | 5:17 | 5:16 | faster than 47% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 70% |
| Run 8: | 5:36 | 5:43 | faster than 56% |
| Wall balls: | 5:25 | 6:03 | faster than 66% |
| Roxzone: | 4:51 | 5:39 | faster than 73% |
| Runs (8 km) | 40:35 | 40:49 | faster than 51% |
| Stations (8) | 31:48 | ||
| Finish | 1:17:09 | 1:20:16 | 449th of 1,206 · faster than 62% |
659th of 1,370 Open Men (faster than 51%). Against the 44 who finished around 1:30:08: most time gained on sandbag lunges (0:25), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:48 | faster than 65% |
| SkiErg: | 4:22 | 4:33 | faster than 73% |
| Run 2: | 4:37 | 4:53 | faster than 65% |
| Sled push: | 2:50 | 3:04 | faster than 65% |
| Run 3: | 5:46 | 5:16 | faster than 27% |
| Sled pull: | 6:04 | 5:58 | faster than 47% |
| Run 4: | 5:36 | 5:20 | faster than 36% |
| Burpee broad jump: | 6:39 | 5:47 | faster than 34% |
| Run 5: | 5:48 | 5:23 | faster than 32% |
| Row: | 4:46 | 4:52 | faster than 59% |
| Run 6: | 5:33 | 5:15 | faster than 35% |
| Farmers carry: | 2:05 | 2:11 | faster than 59% |
| Run 7: | 5:15 | 5:14 | faster than 48% |
| Sandbag lunges: | 5:02 | 5:23 | faster than 60% |
| Run 8: | 4:24 | 4:34 | faster than 58% |
| Wall balls: | 6:33 | 6:37 | faster than 51% |
| Roxzone: | 8:48 | 7:56 | faster than 34% |
| Runs (8 km) | 42:28 | 42:06 | faster than 48% |
| Stations (8) | 38:21 | ||
| Finish | 1:29:33 | 1:30:08 | 659th of 1,370 · faster than 51% |
469th of 807 Open Men (faster than 41%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:47 | faster than 94% |
| SkiErg: | 4:32 | 4:50 | faster than 81% |
| Run 2: | 8:28 | 5:35 | faster than 4% |
| Sled push: | 2:38 | 2:49 | faster than 61% |
| Run 3: | 7:46 | 6:02 | faster than 15% |
| Sled pull: | 6:19 | 6:12 | faster than 47% |
| Run 4: | 7:00 | 6:08 | faster than 27% |
| Burpee broad jump: | 6:29 | 5:47 | faster than 35% |
| Run 5: | 7:57 | 6:26 | faster than 20% |
| Row: | 5:09 | 5:12 | faster than 54% |
| Run 6: | 5:56 | 6:08 | faster than 59% |
| Farmers carry: | 2:09 | 2:30 | faster than 69% |
| Run 7: | 5:52 | 6:09 | faster than 59% |
| Sandbag lunges: | 5:18 | 5:37 | faster than 59% |
| Run 8: | 7:58 | 7:33 | faster than 43% |
| Wall balls: | 7:24 | 7:48 | faster than 56% |
| Roxzone: | 9:08 | 7:21 | faster than 25% |
| Runs (8 km) | 54:44 | 49:36 | faster than 32% |
| Stations (8) | 39:58 | ||
| Finish | 1:43:47 | 1:38:55 | 469th of 807 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keefe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2024 · best of 6 | 4:34 |
| Sled push | 2:24 | Manchester 2024 · best of 6 | 3:04 |
| Sled pull | 4:24 | Warsaw 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:50 | Manchester 2024 · best of 6 | 5:38 |
| Row | 4:29 | Manchester 2024 · best of 6 | 4:53 |
| Farmers carry | 1:37 | Manchester 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:22 | Manchester 2024 · best of 6 | 5:20 |
| Wall balls | 4:53 | Warsaw 2025 · best of 6 | 7:03 |
| Runs (8 km) | 38:18 | Singapore 2025 · best of 6 | 41:47 |
| Roxzone | 4:20 | Warsaw 2025 · best of 6 | 7:23 |
How to read
Each station's best across Keefe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luca Jumabhoy1 race
- Theresa Maria Fitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Keefe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Keefe: faster than |
|---|---|
| Ski | 61% |
| Push | 39% |
| Pull | 48% |
| BBJ | 65% |
| Row | 75% |
| Carry | 82% |
| Lunges | 54% |
| Wall balls | 81% |
| Roxzone | 84% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keefe beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keefe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keefe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keefe: 39:02 running, 32:05 at the stations and 4:20 in the roxzone; the longest station was the burpee broad jumps (4:55).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Keefe | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 3:53 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 4:37 | 5:11 |
| Sled push | 2:37 | 2:28 |
| Run 3 | 5:07 | 5:29 |
| Sled pull | 4:24 | 4:20 |
| Run 4 | 4:57 | 5:30 |
| Burpee broad jump | 4:55 | 5:31 |
| Run 5 | 5:19 | 5:40 |
| Row | 4:32 | 4:45 |
| Run 6 | 5:00 | 5:33 |
| Farmers carry | 1:38 | 1:56 |
| Run 7 | 4:56 | 5:30 |
| Sandbag lunges | 4:42 | 4:49 |
| Run 8 | 4:20 | 4:58 |
| Wall balls | 4:53 | 6:05 |
| Roxzone | 4:20 | 5:33 |
| Finish | 1:15:19 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:19.
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