AUS Keeara Pratt
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keeara Pratt at each race, oldest on the left; lower is faster.The best was 1:33:45 at Brisbane (Apr 2026); Keeara Pratt was 13:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:47:43 |
| Melbourne | Dec 2025 | Open Women | 1:35:34 |
| Brisbane | Apr 2026 | Open Women | 1:33:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:58 faster (1:47:43 to 1:33:45).
This line shows the finish time of Keeara Pratt at each race, oldest on the left; lower is faster.The best was 1:26:50 at Sydney (Jul 2026); Keeara Pratt was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:30:01 |
| Sydney | Jul 2026 | Doubles Women | 1:26:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
1,715th of 3,169 Doubles Women (faster than 45%). Against the 99 who finished around 1:27:08: most time gained on the eight runs (0:52), most lost on the roxzone (0:29). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:59 | faster than 53% |
| SkiErg: | 5:02 | 4:39 | faster than 15% |
| Run 2: | 5:20 | 5:16 | faster than 45% |
| Sled push: | 1:46 | 1:35 | faster than 26% |
| Run 3: | 5:47 | 5:28 | faster than 36% |
| Sled pull: | 4:11 | 3:53 | faster than 34% |
| Run 4: | 5:34 | 5:33 | faster than 49% |
| Burpee broad jump: | 3:56 | 4:22 | faster than 68% |
| Run 5: | 5:44 | 5:43 | faster than 49% |
| Row: | 5:19 | 5:03 | faster than 25% |
| Run 6: | 5:34 | 5:42 | faster than 56% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 5:43 | 5:42 | faster than 49% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 59% |
| Run 8: | 7:55 | 7:56 | faster than 50% |
| Wall balls: | 4:32 | 4:18 | faster than 36% |
| Roxzone: | 10:07 | 9:22 | faster than 35% |
| Runs (8 km) | 46:30 | 46:22 | faster than 49% |
| Stations (8) | 30:17 | ||
| Finish | 1:26:50 | 1:25:22 | 1715th of 3,169 · faster than 45% |
525th of 962 Open Women (faster than 45%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:49 | faster than 38% |
| SkiErg: | 5:21 | 5:03 | faster than 22% |
| Run 2: | 5:34 | 5:24 | faster than 44% |
| Sled push: | 2:58 | 2:46 | faster than 37% |
| Run 3: | 5:38 | 5:45 | faster than 55% |
| Sled pull: | 5:46 | 5:32 | faster than 42% |
| Run 4: | 5:25 | 5:47 | faster than 65% |
| Burpee broad jump: | 7:00 | 6:31 | faster than 41% |
| Run 5: | 5:31 | 5:50 | faster than 62% |
| Row: | 5:21 | 5:17 | faster than 43% |
| Run 6: | 5:26 | 5:46 | faster than 64% |
| Farmers carry: | 2:38 | 2:10 | faster than 16% |
| Run 7: | 5:25 | 5:42 | faster than 61% |
| Sandbag lunges: | 5:01 | 4:45 | faster than 43% |
| Run 8: | 5:41 | 5:50 | faster than 55% |
| Wall balls: | 6:48 | 6:09 | faster than 37% |
| Roxzone: | 9:18 | 8:15 | faster than 34% |
| Runs (8 km) | 43:38 | 44:42 | faster than 57% |
| Stations (8) | 40:53 | ||
| Finish | 1:33:45 | 1:31:37 | 525th of 962 · faster than 45% |
809th of 1,664 Doubles Mixed (faster than 51%). Against the 52 who finished around 1:19:36: most time gained on burpee broad jump (0:46), most lost on the roxzone (0:37). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:44 | faster than 51% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 5:20 | 5:14 | faster than 44% |
| Sled push: | 2:26 | 2:05 | faster than 23% |
| Run 3: | 5:23 | 5:35 | faster than 58% |
| Sled pull: | 3:22 | 3:50 | faster than 74% |
| Run 4: | 5:44 | 5:34 | faster than 43% |
| Burpee broad jump: | 2:44 | 3:29 | faster than 84% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 4:37 | 4:38 | faster than 52% |
| Run 6: | 5:37 | 5:36 | faster than 49% |
| Farmers carry: | 1:36 | 1:46 | faster than 76% |
| Run 7: | 5:47 | 5:35 | faster than 42% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 37% |
| Run 8: | 5:24 | 5:33 | faster than 55% |
| Wall balls: | 4:27 | 4:30 | faster than 52% |
| Roxzone: | 7:53 | 7:26 | faster than 41% |
| Runs (8 km) | 43:48 | 43:27 | faster than 48% |
| Stations (8) | 27:30 | ||
| Finish | 1:19:06 | 1:19:36 | 809th of 1,664 · faster than 51% |
1,024th of 1,666 Open Women (faster than 38%). Against the 52 who finished around 1:34:58: most time gained on the eight runs (1:17), most lost on wall balls (1:45). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:00 | faster than 29% |
| SkiErg: | 5:16 | 5:04 | faster than 30% |
| Run 2: | 5:28 | 5:14 | faster than 39% |
| Sled push: | 2:28 | 2:31 | faster than 54% |
| Run 3: | 5:42 | 5:25 | faster than 38% |
| Sled pull: | 6:38 | 5:30 | faster than 22% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 7:07 | 6:12 | faster than 33% |
| Run 5: | 5:43 | 5:39 | faster than 47% |
| Row: | 5:29 | 5:19 | faster than 36% |
| Run 6: | 5:38 | 5:38 | faster than 49% |
| Farmers carry: | 2:23 | 2:10 | faster than 30% |
| Run 7: | 5:34 | 5:33 | faster than 49% |
| Sandbag lunges: | 4:34 | 4:56 | faster than 63% |
| Run 8: | 6:51 | 6:37 | faster than 43% |
| Wall balls: | 7:46 | 5:57 | faster than 21% |
| Roxzone: | 10:30 | 9:51 | faster than 37% |
| Runs (8 km) | 43:28 | 42:42 | faster than 46% |
| Stations (8) | 41:41 | ||
| Finish | 1:35:34 | 1:30:38 | 1024th of 1,666 · faster than 38% |
1,514th of 2,446 Doubles Women (faster than 38%). Against the 77 who finished around 1:29:19: most time gained on the eight runs (0:54), most lost on wall balls (0:50). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:17 | faster than 72% |
| SkiErg: | 5:11 | 4:40 | faster than 7% |
| Run 2: | 5:41 | 5:38 | faster than 47% |
| Sled push: | 1:51 | 1:39 | faster than 26% |
| Run 3: | 6:02 | 5:51 | faster than 41% |
| Sled pull: | 4:45 | 4:10 | faster than 24% |
| Run 4: | 5:59 | 5:55 | faster than 47% |
| Burpee broad jump: | 4:30 | 4:08 | faster than 37% |
| Run 5: | 6:09 | 6:03 | faster than 45% |
| Row: | 5:43 | 5:07 | faster than 8% |
| Run 6: | 6:22 | 6:04 | faster than 38% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 6:23 | 6:02 | faster than 37% |
| Sandbag lunges: | 3:32 | 3:42 | faster than 57% |
| Run 8: | 7:10 | 6:56 | faster than 43% |
| Wall balls: | 5:08 | 4:10 | faster than 13% |
| Roxzone: | 10:52 | 10:05 | faster than 36% |
| Runs (8 km) | 46:42 | 45:59 | faster than 45% |
| Stations (8) | 32:32 | ||
| Finish | 1:30:01 | 1:26:01 | 1514th of 2,446 · faster than 38% |
1,211th of 1,507 Open Women (faster than 19%). Against the 46 who finished around 1:47:26: most time gained on wall balls (0:29), most lost on burpee broad jump (0:41). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:30 | faster than 24% |
| SkiErg: | 5:26 | 4:58 | faster than 13% |
| Run 2: | 5:36 | 4:54 | faster than 21% |
| Sled push: | 2:44 | 2:17 | faster than 19% |
| Run 3: | 6:03 | 5:08 | faster than 16% |
| Sled pull: | 7:17 | 5:40 | faster than 15% |
| Run 4: | 5:50 | 5:15 | faster than 27% |
| Burpee broad jump: | 8:53 | 6:37 | faster than 16% |
| Run 5: | 6:14 | 5:25 | faster than 20% |
| Row: | 5:34 | 5:18 | faster than 26% |
| Run 6: | 6:18 | 5:18 | faster than 18% |
| Farmers carry: | 2:38 | 2:17 | faster than 23% |
| Run 7: | 6:11 | 5:17 | faster than 20% |
| Sandbag lunges: | 6:30 | 5:07 | faster than 20% |
| Run 8: | 8:38 | 7:23 | faster than 25% |
| Wall balls: | 7:56 | 6:18 | faster than 25% |
| Roxzone: | 11:05 | faster than 22% | |
| Runs (8 km) | 49:45 | 43:18 | faster than 21% |
| Stations (8) | 46:58 | ||
| Finish | 1:47:43 | 1:31:22 | 1211th of 1,507 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Keeara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Melbourne 2025 · best of 3 | 5:16 |
| Sled push | 2:28 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 5:46 | Brisbane 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:00 | Brisbane 2026 · best of 3 | 6:46 |
| Row | 5:21 | Brisbane 2026 · best of 3 | 5:31 |
| Farmers carry | 2:23 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:34 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 6:48 | Brisbane 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:28 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 9:18 | Brisbane 2026 · best of 3 | 7:57 |
How to read
Each station's best across Keeara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eliza Tay3 races
- Alexander Kimbley2 races
- David Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Keeara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Keeara: faster than |
|---|---|
| Ski | 23% |
| Push | 37% |
| Pull | 42% |
| BBJ | 42% |
| Row | 44% |
| Carry | 17% |
| Lunges | 43% |
| Wall balls | 38% |
| Roxzone | 35% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keeara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keeara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keeara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keeara: 43:41 running, 40:53 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Keeara | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 4:49 |
| SkiErg | 5:21 | 5:03 |
| Run 2 | 5:34 | 5:24 |
| Sled push | 2:58 | 2:46 |
| Run 3 | 5:38 | 5:45 |
| Sled pull | 5:46 | 5:32 |
| Run 4 | 5:25 | 5:47 |
| Burpee broad jump | 7:00 | 6:31 |
| Run 5 | 5:31 | 5:50 |
| Row | 5:21 | 5:17 |
| Run 6 | 5:26 | 5:46 |
| Farmers carry | 2:38 | 2:10 |
| Run 7 | 5:25 | 5:42 |
| Sandbag lunges | 5:01 | 4:45 |
| Run 8 | 5:41 | 5:50 |
| Wall balls | 6:48 | 6:09 |
| Roxzone | 9:18 | 8:15 |
| Finish | 1:33:45 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
